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Week starting May 19, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
21.870.0021.87
Adrenaline Black Miles: 4.10Cascadia 7 Blue Miles: 17.77
Wed, May 22, 2013
Slow milesFast milesTotal Distance
4.100.004.10

Back to the grind.. Making sure all is well.  Tm o' pain for a little bit. After the race my left achilles tightened up so, wanted to make sure all was well.. Time for some H2o..

Adrenaline Black Miles: 4.10
Add Comment
Thu, May 23, 2013
Slow milesFast milesTotal Distance
8.870.008.87

Glorious run up wheelers / East fork / Middle fork and down ice box with Matt... Trails are prime. Deer, Moose, Beaver. Hard to beat! Yo. Fat stacks...

Cascadia 7 Blue Miles: 8.87
Comments(2)
Fri, May 24, 2013
Slow milesFast milesTotal Distance
8.900.008.90

Another spectacular run up Wheelers / East / Middle down Ice Box with Shane. Trail is prime. Weather is great. Another Beaver sighting at the Beaver Dam.. Perfect  - Peace yolo.

Cascadia 7 Blue Miles: 8.90
Comments(1)
Totals
Slow milesFast milesTotal Distance
21.870.0021.87
Adrenaline Black Miles: 4.10Cascadia 7 Blue Miles: 17.77
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