rule #1 Cardio...rule #4 Doubletap...

April 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
130.620.00130.62
Adrenaline Black Miles: 60.21Cascadia 7 Blue Miles: 60.01Cascadia 7 Green Miles: 10.40
Slow milesFast milesTotal Distance
7.350.007.35

Was up early so, hit the gYm. Nice roller session. Nothing really to report on. Slow day - here's to a grand week!

Adrenaline Black Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
7.350.007.35

Had to settle into a nice cheeseWheel run to wipe away the pain from the WSU game last night.... Arrgghh.

Good times at ridgemont high....Yolo.

 

Adrenaline Black Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Grinder up to Rocky Point with Matt. Was able to  keep pace all the way to the TOP yo. Sweet views looking back down onto Pineview.. Will need to bring a camera one of these times.

Vert 1600

Cascadia 7 Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Another early morning on the Grinder. Met up with Shane and Jeremy this morning SkyLine west up to Rocky Point. The rain started hitting us about half way up the climb and increased in intensity all the way up. Pushed the pace the last half mile trying to get up to the point. Felt Good... Ran into Curtis and Huge on the way down. Shane and Jeremy were bombing it all the way down.. I'm going to feel this one... Peace.

Vert 1800

Cascadia 7 Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
4.400.004.40

Helped volunteer at Aid station mile 6 at the Striders half marathon this morning - the HUMR aid station!! Great times.  After that and a couple soccer games snuck over to the North Arm for a little trail run. Train a little muddy in some sections from the crazy rain yesterday...But it felt NICE!

Cascadia 7 Green Miles: 4.40
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

BaaZam

Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

CheeseWheel... Should'a hit the headwind, but thought I'd go get entertained instead. Let the good times rolllllll......

Adrenaline Black Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

ANother entertaining morning in the factory. CheeseWheel. Party time! Ziiiooons. BaaZam!

Adrenaline Black Miles: 7.35
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet AM trail run on the BoSho with Jeremy. Hit the r-scape loop. Trail in great shape - weather in great shape - light getting earlier... Life is good. Peace.

Cascadia 7 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Skyline west grinder with the Hair Dog.. Rocky Point up and back. Feeling good! Peace Yo.

Cascadia 7 Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

Early morning CheeseWheel session. Snow.. seriously.. tomorrow too..

Adrenaline Black Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Ez morning on the wheel o' pain and track. Stay'in loose for Zions - hope it's not a total mess down there. YO.

Adrenaline Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
21.270.0021.27

Zions.. Baby. Quick trip with Bros down to Zions for a little run and some slot canyons. We decided to run from Wildcat TH to West Rim TH then take the West Rim all the way to the Grotto bus stop and catch a ride out. Was awesome, intense, beautiful, perfect. Will post a bit more with some pics..

Cascadia 7 Blue Miles: 21.27
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Testing the legs out.. on the o'l CheeseWheel.. Felt aight.

Adrenaline Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
7.110.007.11

Another slogger fest on the wheels o' pain. Felt aight though...Need to head back to Zions though!

Adrenaline Black Miles: 7.11
Add Comment
Slow milesFast milesTotal Distance
6.580.006.58

Earlier riser.. to meet the gang at the top o' 22nd for some BST time. Took the upper trail out to the lower bues loop and back. Perfect morn out - YO.

Cascadia 7 Blue Miles: 6.58
Comments(1)
Slow milesFast milesTotal Distance
14.160.0014.16

Beautiful Sat adventure under the Blue Dome! My neighbor drew out for the Wasatch 100 his first 100, so he's starting to ramp up miles training etc. Wanted me to join him for a bit of his run today, so I decided to joing him for about half of his intended 30. Started at Skyline west (wind surfer) crusied up to the overlook and a little past. Dropped back down and ran over to Wheelers and then up to Art Nord. I left him at this point and then cruised back to Wind Surfer! Good times. Weather Prrrfect.

 

Cascadia 7 Blue Miles: 14.16
Comments(2)
Slow milesFast milesTotal Distance
6.150.006.15

Felt aight, so headed to the gyM o' Pain and jumped on the cheeSewhEel for a stretch and then finished up on the track. Wall sits etc.

Peace

Adrenaline Black Miles: 6.15
Comments(2)
Slow milesFast milesTotal Distance
130.620.00130.62
Adrenaline Black Miles: 60.21Cascadia 7 Blue Miles: 60.01Cascadia 7 Green Miles: 10.40
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