rule #1 Cardio...rule #4 Doubletap...

April 25, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Fri, Apr 05, 2013
Slow milesFast milesTotal Distance
6.000.006.00

Another early morning on the Grinder. Met up with Shane and Jeremy this morning SkyLine west up to Rocky Point. The rain started hitting us about half way up the climb and increased in intensity all the way up. Pushed the pace the last half mile trying to get up to the point. Felt Good... Ran into Curtis and Huge on the way down. Shane and Jeremy were bombing it all the way down.. I'm going to feel this one... Peace.

Vert 1800

Cascadia 7 Blue Miles: 6.00
Comments
From jwblack on Sat, Apr 06, 2013 at 13:14:39 from 98.207.3.176

You are grinding the hills bro. I got no hill feel

Good on ya. Zion's gonna be sweet!

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