rule #1 Cardio...rule #4 Doubletap...

April 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
108.150.00108.15
Adrenaline Light Black Miles: 68.50Cascadia 13 Gray Miles: 39.65
Slow milesFast milesTotal Distance
4.250.004.25

Finally not snowing and got some of the Eden loop in.. Joke is on you covid-19.

Adrenaline Light Black Miles: 4.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

On the mill again.. nothing but cheese and pain.

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the machine of life

Adrenaline Light Black Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ahhh Wind Surfer to three mile post. Perfect day.. Trial was alive this  morning. 

Cascadia 13 Gray Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

twas the night before and lo a horseman cometh...

Adrenaline Light Black Miles: 3.40
Comments(1)
Slow milesFast milesTotal Distance
3.400.003.40

New tunes new track new you

Adrenaline Light Black Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Indian from Rainbows out to shelter safe shack. With HD and G, missed MoonPie. Perfect climbs and trail. Bluedome for the win.

Cascadia 13 Gray Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

New set up is sweet.. tunes be rolling. Back to the pit o' pain.

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

4.10 on 4.10

Adrenaline Light Black Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
5.600.005.60

Grandeur Front side 360. With the quarentine crew. Awesome Morning. Need to keep churning. 

Cascadia 13 Gray Miles: 5.60
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

13th for Scar. Live free DDS

Adrenaline Light Black Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Hard faught and won.

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Chugg'a' choo choo

Adrenaline Light Black Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Should'a run 4.2 for theQuake on the great salt lake shaker day.

Adrenaline Light Black Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
9.250.009.25

Some nights.. Sunshine.. time to come out.. 3.25

6.0 with the HD and G, Scar left us hanging no Donuts.. Wind Surfer Three mile post route - perfect.

Adrenaline Light Black Miles: 9.25
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Three Mile post AM with the hoards of COVID.. not really that bad, but more people out then usual. Sweet times. 

Cascadia 13 Gray Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
4.800.004.80

North Arm with J and T2. Perfect morning out. Marathon Monday. Crazy Boston should'a been today.. What's the new norm... ? Branbury I say. 

Cascadia 13 Gray Miles: 4.80
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

Fun times. Need a vaca.

Adrenaline Light Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

North Arm with J and T2 and Shay. Good times. Perfect out. 

Cascadia 13 Gray Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

In too Deep. Wasting light. Circles.

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.400.003.40

FriYay. Plans for the weekend?

Adrenaline Light Black Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
5.250.005.25

Wheelers with J. Flowers are blooming life is being restored - the apprentice lives!!!

Cascadia 13 Gray Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Grinder... Let's goooOO

Adrenaline Light Black Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Chasing the dream..

Adrenaline Light Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Jimmy eat world.

Adrenaline Light Black Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
108.150.00108.15
Adrenaline Light Black Miles: 68.50Cascadia 13 Gray Miles: 39.65
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):