rule #1 Cardio...rule #4 Doubletap...

May 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
113.350.00113.35
Adrenaline Light Black Miles: 52.35Cascadia 13 Gray Miles: 61.00
Slow milesFast milesTotal Distance
0.000.000.00

MTB trail ride Little Creek Mesa with G, and HD. Sweet times. Views bombing. 

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Slow milesFast milesTotal Distance
0.000.000.00

MTB Zen trail Mesa loop with G and HD. ode to the sand and stone.

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Slow milesFast milesTotal Distance
3.250.003.25

Back to the greese bearings and unending ribbon of pain. 

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

That floor right as rain bros?

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the wheels of steel

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

North Arm to ramp and back. Perfect out.

Cascadia 13 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Grendle and all the magic

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Wind Surfer bit past three mile. Money out. Trail covid busy. Flowers be blooming.

Cascadia 13 Gray Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

Monday morning blues. Good times on the flywheel.

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt. Perfect out. Water is rolling.

Cascadia 13 Gray Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

WOLF creek gYM time. Better views.

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Back to the Helios of Pain.

Adrenaline Light Black Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer 3.5 for the win. Perfect out. The hills are alive with the sound of Nature.

Cascadia 13 Gray Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Driveway to Huntsville Park on the pathway with J. Perfect morn. 

Adrenaline Light Black Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Eden Loop with the morning sun. 

Adrenaline Light Black Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. Hoof-n-wiser.

Cascadia 13 Gray Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Rollers and unending fabric.

Adrenaline Light Black Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Morning wheels of motion, space, and time. Time Bandits. 

Adrenaline Light Black Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

SpringDale cruise on river trail with a water tower climb thrown in.. Sweet. 

PM 14 Mile bike ride in Zions - spectacular

Cascadia 13 Gray Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

West Rim Hike/Run/scamper with the SpringDale crew. Unreal temps and views. This trail is magical. 

Cascadia 13 Gray Miles: 16.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

20 mile Bike ride through Zion's to Narrows.. Unreal down there.

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Slow milesFast milesTotal Distance
3.250.003.25

Back to the endless spinning of bolts and fabric. Good tunes though.

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Driveway to NorthArm round-a-bout.. trail be bombing right now.

Cascadia 13 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Rolling on the mills

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Day II 29th is a great day for the books of History. DSL NLF

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

First Sardine adventure of the year with Doctor Docter. Great morn on an epic trail. Next time chairs. and maybe a campfire. Flowers be blooming everywhere.

Cascadia 13 Gray Miles: 8.50
Comments(2)
Slow milesFast milesTotal Distance
113.350.00113.35
Adrenaline Light Black Miles: 52.35Cascadia 13 Gray Miles: 61.00
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