rule #1 Cardio...rule #4 Doubletap...

January 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 5.25 Month: 55.50 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
29.500.0029.50
Cascadia 13 Gray Miles: 10.00Adrenaline CoolGrey Miles: 19.50
Slow milesFast milesTotal Distance
0.000.000.00

Basin Perfect.. "Did you though.. did you really save me $69.50".. 

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Slow milesFast milesTotal Distance
0.000.000.00

Basin Perfect 

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Slow milesFast milesTotal Distance
5.000.005.00

Sweet Wheelers five with Jr. Trail was money today. IceBox lived up to itís name. New Year Maybe time to get in shape again..

Cascadia 13 Gray Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

Spin

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Slow milesFast milesTotal Distance
0.000.000.00

Basin laps

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Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin

 

Basin Laps

Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Basin time with Luke

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Slow milesFast milesTotal Distance
0.000.000.00

Basin time with Lulu

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Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

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Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the mill

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

Spoon with HoBart

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Slow milesFast milesTotal Distance
0.000.000.00

Basin with the BroSkiís - great day on the slopes Allen Tram to NoName was on fire today. Perfect.

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Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with the crew minus HD he wimped out. Major hog tied moment face to snow hand to forehead smack down. Ice Box always money. Great times in the mist.

Cascadia 13 Gray Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Need to get moving.. 

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Spin in daClub

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

need to get the mogo rolling

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling in the deep.

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
29.500.0029.50
Cascadia 13 Gray Miles: 10.00Adrenaline CoolGrey Miles: 19.50
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