| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 154.44 | 5.01 | 159.45 |
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| Brooks Adrenaline Miles: 131.96 | Brooks Cascadia 4 Miles: 6.22 | ASICS Trabuco Miles: 21.27 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.25 | 7.35 |
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First run of 2010 ... tM 'o doom. Felt good to get the legs moving. Incline 1.0. Hoping to have a great year...Peace. |
| Brooks Adrenaline Miles: 7.35 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.25 | 4.35 |
| Early morning tM 'o doom. Incline 1.0. Avg just below 8:00 mpm. Maybe a run after work with the crew... |
| Brooks Adrenaline Miles: 4.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
| After work pig farm trail run with Hairdog... Cold cold, but fun. No homeless people on the trail today, but you can always count on a few frisbee golfers. Pushed it the last couple. |
| Brooks Cascadia 4 Miles: 6.22 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Pig farm trail out-n-back after work... Cold...cold.. Needed an emergenct pit stop thanks to my lunch from Lees-Fish-n-rice. Not recommended before a run...Pushed it to catch back up to Travis and Brad. |
| Brooks Adrenaline Miles: 6.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.85 | 0.25 | 7.10 |
| Late night tM 'o doom. Forced to run after reading Gdoc and Ddoc blogs. Incline 1.0. Avg around 8:20 for the run. Good week in the books. Need to keep building base and speed!! |
| Brooks Adrenaline Miles: 7.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
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Late night tM 'o doom run. After going to a sweet Jazz pounding of the Heat - needed to run it out a bit. Incline 1.0. Been watching BattleStar Galactica - helps pass the time. Just started Season 3.0.... |
| Brooks Adrenaline Miles: 4.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.25 | 5.35 |
| Another late night tM 'o doom run. Incline 1.0. Just motoring the legs - need to start building miles and strength. |
| Brooks Adrenaline Miles: 5.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.25 | 6.35 |
| Early morning tM 'o doom. Watched Hero's... Mmmm miss the first season. Incline 1.0 - Good to be getting into a pattern. Peace. |
| Brooks Adrenaline Miles: 6.35 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.25 | 6.10 |
| After work tM 'o doom. Incline 1.0. Trying to push the pace a bit, but need to work speed - baby!! Where's the Jagar bomb... |
| Brooks Adrenaline Miles: 6.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.50 | 6.35 |
| Early morning tM 'o doom. Incline 1.0 cylon overload... must run outside! Southfork run tomorrow brotha-man..? |
| Brooks Adrenaline Miles: 6.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| Finally.... Cold Fresh air. Decided I needed to get out in the mix. Did the Island loop over to the Track and then up to Harley and Buck and then back around the island loop. Face frozen most of the time, but... good stuff. Good week need to keep building. Avg 8:36. |
| Brooks Adrenaline Miles: 8.07 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Well... wanted to get something outside, but woke up to snow - so jumped on the tM 'o doom. Got into a bit of a groove watching battlestar galactica...season 3. Incline 1.0 for the run. Prob avg around 8:10 for the run. Good way to start the week off. |
| Brooks Adrenaline Miles: 11.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.25 | 4.35 |
| After work / dentist visit tM 'o doom run. Incline 1.0. Legs felt pretty good after yesterdays tM-fest. Looking to get outside....anyone anyone... |
| Brooks Adrenaline Miles: 4.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.26 | 6.26 |
| Everyone bailed so, ran the pig farm trail alone. Turned into a good run though - besides the onslaught of dogs. miles: 8:34, 8:11, 7:50, 8:13 (including about a 100 yrd walk at the turn around), 7:30, 7:15, last .26 at 6:57 pace. So happy to get the run in an avg of 7:53. Peace. |
| ASICS Trabuco Miles: 6.26 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| Early tM 'o doom. Good run. Legs a bit tired, but need to go shovel snow, snow, snow... |
| Brooks Adrenaline Miles: 5.35 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Early morning tM 'o doom. Incline 1.0. Nothing good, bad, or ugly about the run. Getting back into a groove a bit. Feels good. |
| Brooks Adrenaline Miles: 6.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| After a few hrs of snow removal - hit the tM 'o doom. Run felt pretty good. Still snowing... |
| Brooks Adrenaline Miles: 6.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.25 | 6.35 |
| Early morning tM 'o doom. Incline 1.0. Avg low 8's. Feeling good.. Let's see if we can keep it rolling... |
| Brooks Adrenaline Miles: 6.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 1.25 | 7.35 |
| Early tM -o doom-fest. Booya. |
| Brooks Adrenaline Miles: 7.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| After work pig farm trail with Travis. Get to get outside...and run! |
| Brooks Adrenaline Miles: 6.21 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.00 | 6.12 |
| tM 'o doom. Ab's core after. Need to do more of this kinda stuff... |
| Brooks Adrenaline Miles: 6.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.31 | 0.00 | 11.31 |
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Early tM 'o doom miles. (5.1)
After work Pig FaRm run with T-bone. Good stuff. (6.21) |
| Brooks Adrenaline Miles: 11.31 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.01 | 0.00 | 15.01 |
| Sweet 'A run today with gDoc. Traveled down to SLC to run with my bro - then we had his wife drive us up to the top of Millcreek Canyon - that's were it all began. Ran down about .5 then climbed up onto the pip line trail and up to the top about 3 miles and 2300 ft later. Canyon is beautiful - trail a bit icy and deep snow when stepping or stumbling off the side. Sweet stuff. Will do this one again!! Ran back to gMan's house via pipe line trail - rattlesnake gulch - hwy - should'a just kept running to the Kura! I think total Ascent was around 2400ish and descent was 4000ish. We'll see how the legs feel tomorrow! Time to soak... Great week - need to keep building and getting stronger. |
| ASICS Trabuco Miles: 15.01 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 154.44 | 5.01 | 159.45 |
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| Brooks Adrenaline Miles: 131.96 | Brooks Cascadia 4 Miles: 6.22 | ASICS Trabuco Miles: 21.27 |
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