rule #1 Cardio...rule #4 Doubletap...

Got out after work for a quick run on the Pig Farm trail.. Made it up to the riverdale bridge and noticed they had it blocked off for some repairs, so headed back down to the trail head and went North to quote "Ooh Ah" look out point. Got weirded enough that I turned it around...

Got out for a lunch time run with HD on the Pig Farm trail. Went south from trail head and scampered over the construction at the riverdale bridge. Took the dirt trails along the railroad tracks to the end and back along the pavement. Good times... Pushed it a few miles and coasted some others ended up averaging 8:10's.. Perfect weather!!

PFarm trail run at lunch. Headed south from the trail head and talked the construction guys into letting me pass under the bridge promising I wouldn't fall in the trench they are putting in. Took a new side trail that runs up to the tracks T-bone told me about. Good times. Avg 8:16's.

How sweet it is...Got out a little early so, I decided to do the Rainbows to Malans Peak again. Felt really good overall. You forget how steep that sucka is. The section right after the lookout-Youch! And to top it all off that grinder at the top - I can't believe Bryce can maintain a run up that whole thing..Very impressive.

From Rainbows to Summit was 1:08. From Summit to Rainbows was 40 (lot's and lot's of Mtn Biker crossings) can't blame them the trail and weather is about as perfect as it can be!

I had the ascent at 3253.

G'man came up last night, so we opted to hit the Coldwater Overlook from SnowBasin parking lot. Perfect morning, not to cold not to hot, just about right. First time actually making the overlook - Sweet.

Awesome morning run with bro G' down in his neck of the woods on the Pipeline trail in Millcreek Canyon. We started from Birch Hallow ( I think ) and ran down to the Overlook and back. Trail was a bit icy, snowy in some spots, but overall - pretty Damn Sweet! Thanks bro..

Although on a side note.. on odd days dogs can be off leash up there...But I was impressed with the ones we ran into.

Well..got out for a lunch time run today! A bit windy, but weather about the right temps which made it nice. Hit the PigFarm trail. Ran passed a moving train, 2 F-16's (trail loops around Hill AFB), and 1 homeless guy. So, all in all BINGO.

Avg 8:12's last mile 7:41.

Back to the Basics.

Got out for a lunch time PF trail run. Hit some new side trails.. a bunch of mtn bikers out today for some unknown reason. Must be a change in the weather...

Got a run done I've been wanting to do all freaking year today - with Hair Dog and G'man. Talked them into starting from Rainbows and running the Indian trail out-n-back. Awesome TRAIL. I need to run in more often. Unfortunately it'll probably be under 2 ft of snow by Monday, so something to look forward to next year. It's some serious climbing though..

I had the Vert at just over 2000 ft in the first 3 miles... and about 2300 for the Round Trip!!

I'm thankful to be able to enjoy the good things in life...

Crazy weather...Have gotten about 15+ inches in the last day so, tM'n laws of doom. No TV, no music, and no gym fixtures so, pretty eventless, but good to sweat.

tM 'o doom run. Music this time. Still no Tv, but a needed sweat-fest!

Well... the sub zero temps and the snow made my Thanksgiving day choice very easy! Hit the tM 'o doom. Incline .5 Ended up going just over 7 with one sub 7 thrown in just to see if I still could.

Happy Thanksgiving!

Just got started on a tM 'o doom run and the furnace guy showed up..Lukily a friend who spent about 10 minutes fixing the problem otherwise someone probably would'a charged me an arm and a leg for not much....

Early morning tM 'o doom. Nothing, but bad morning videos to watch this morning. Felt good to get something in though.