rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.530.0030.53
Adrenaline Blue Miles: 16.98Cascadia 5 Miles: 13.55
Slow milesFast milesTotal Distance
4.380.004.38

Got out after work for a quick run on the Pig Farm trail.. Made it up to the riverdale bridge and noticed they had it blocked off for some repairs, so headed back down to the trail head and went North to quote "Ooh Ah" look out point. Got weirded enough that I turned it around...

Adrenaline Blue Miles: 4.38
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

Got out for a lunch time run with HD on the Pig Farm trail. Went south from trail head and scampered over the construction at the riverdale bridge. Took the dirt trails along the railroad tracks to the end and back along the pavement. Good times... Pushed it a few miles and coasted some others ended up averaging 8:10's.. Perfect weather!!

Adrenaline Blue Miles: 6.30
Comments(3)
Slow milesFast milesTotal Distance
6.300.006.30

PFarm trail run at lunch. Headed south from the trail head and talked the construction guys into letting me pass under the bridge promising I wouldn't fall in the trench they are putting in. Took a new side trail that runs up to the tracks T-bone told me about. Good times. Avg 8:16's.

Adrenaline Blue Miles: 6.30
Comments(4)
Slow milesFast milesTotal Distance
8.110.008.11

How sweet it is...Got out a little early so, I decided to do the Rainbows to Malans Peak again. Felt really good overall. You forget how steep that sucka is. The section right after the lookout-Youch! And to top it all off that grinder at the top - I can't believe Bryce can maintain a run up that whole thing..Very impressive.

From Rainbows to Summit was 1:08. From Summit to Rainbows was 40 (lot's and lot's of Mtn Biker crossings) can't blame them the trail and weather is about as perfect as it can be!

I had the ascent at 3253.

Cascadia 5 Miles: 8.11
Comments(3)
Slow milesFast milesTotal Distance
5.440.005.44

G'man came up last night, so we opted to hit the Coldwater Overlook from SnowBasin parking lot. Perfect morning, not to cold not to hot, just about right. First time actually making the overlook - Sweet.

Cascadia 5 Miles: 5.44
Comments(2)
Slow milesFast milesTotal Distance
30.530.0030.53
Adrenaline Blue Miles: 16.98Cascadia 5 Miles: 13.55
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: