rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 24, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
24.130.0024.13
Adrenaline Blue Miles: 12.40Cascadia 5 Miles: 11.73
Slow milesFast milesTotal Distance
6.200.006.20

Lunch time jaunt on the Pig Farm trail out-n-back! A little chilly, but tried pushing in places and warmed right up. Actually felt aight...

Adrenaline Blue Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Got out for another PIG farm run for lunch today. The air was a tad bit warmer than yesterday. No one really out on the trail which is nice. Felt good throughout so, that a good sign. Avg yesterday for the run was 8:18's or something today avg was 7:50's...

Adrenaline Blue Miles: 6.20
Comments(7)
Slow milesFast milesTotal Distance
6.480.006.48

Suhweet - After work run on the BST. Started from Rainbows and headed South - had decided earlier it was a Malans run after seeing the pics posted by Bryce. Went up to the first switch back past the overlook...Wanted to finish it off but was running outta time. Perfect temps, trail, and tunes..Let the good times roll..

Vert 2321

Cascadia 5 Miles: 6.48
Comments(1)
Slow milesFast milesTotal Distance
5.250.005.25

After helping out at the Up-n-Over 10k - props to G' and Bryce for representing!.. I needed to sneak in a little ol' dam run. Nice loop around Eden and out the ol' dam to the Hwy and back on the North Arm. Trick or Treat?

Cascadia 5 Miles: 5.25
Comments(6)
Slow milesFast milesTotal Distance
24.130.0024.13
Adrenaline Blue Miles: 12.40Cascadia 5 Miles: 11.73
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