rule #1 Cardio...rule #4 Doubletap...

Up-N-Over Halloween 10k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
13.057.3520.40
Brooks Adrenaline Miles: 14.80ASICS Trabuco Miles: 5.60
Slow milesFast milesTotal Distance
5.101.006.10

Early morning Tm 'o Doom. Incline 1.0. Legs feeling good. Happy Halloween Week!

Brooks Adrenaline Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
3.850.504.35

It's SNOWING! so, another early morning Tm session. Incline 1.0. Nothing really good on that early. Even the music videos are lame'o. Hope the up-n-over is NOT to buried wiith snow.

Brooks Adrenaline Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
4.100.254.35

Another basement Tm'o doom run. Better music videos this morning.

Brooks Adrenaline Miles: 4.35
Add Comment
Race: Up-N-Over Halloween 10k (5.6 Miles) 00:57:15
Slow milesFast milesTotal Distance
0.005.605.60

Happy Halloween! - Well not the race I was hoping for - even though it was a great one. Took off way to fast so, about .7 up the 1st mile I new I was in trouble. Had to start the walk run method until I got to the top of the North Ogden pass. I Started over heating a bit and needed some water. Once I hit the top I took advantage of the downhill next two miles (6:48, 6:38) not sure what the last .6 was I forgot to stop the watch again.... Great times - even if my older brother beat me - it must be those new yellow shoes!

ASICS Trabuco Miles: 5.60
Comments(4)
Slow milesFast milesTotal Distance
13.057.3520.40
Brooks Adrenaline Miles: 14.80ASICS Trabuco Miles: 5.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: