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Week starting Oct 25, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
15.85	0.00	15.85

Cascadia 8 Black/Red Miles: 11.50	Ravenna Black Miles: 4.35

Tue, Oct 27, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Sweet Solo Skyline West to Three mile post and back. From Stars to Sunrise. Perfect out.

Cascadia 8 Black/Red Miles: 6.00

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Wed, Oct 28, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Basement gYm o'Pain on the cheesewheel

Ravenna Black Miles: 4.35

Comments(3)

Sat, Oct 31, 2015

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Sweet Hidden Valley loop with HD. 22nd street TH up Hidden Valley down Taylor canyon. Great loop.

Cascadia 8 Black/Red Miles: 5.50

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Totals

Slow miles	Fast miles	Total Distance
15.85	0.00	15.85

Cascadia 8 Black/Red Miles: 11.50	Ravenna Black Miles: 4.35

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