rule #1 Cardio...rule #4 Doubletap...

October 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 13.95 Month: 45.90 Year: 595.20
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 406.90
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
76.200.0076.20
Cascadia 8 Black/Red Miles: 62.65Ravenna Black Miles: 13.55
Slow milesFast milesTotal Distance
0.000.000.00

Sweet H2O session on Pineview with Gdoc and HairDOG!

Then Hit the Brim trail on the Mtn Bikes for 9+ miles up at POWMTN

 

 

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Sat Afternoon FireTrail to First Peak with Alex and HD. Trail is a quad Buster. Got caught in a Hailstorm on the top... Sweet.

Cascadia 8 Black/Red Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Was going to head outside, but the rains came tumbling down. Hit the Basement tM o'' doom for a 5K all I could do on that beast!

Cascadia 8 Black/Red Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
5.800.005.80

Modified Eden Loop with Matt. Great fall morning on the road/trails.

Cascadia 8 Black/Red Miles: 5.80
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Late afternoon Wheeler loop. Much needed after a couple days of driving... wish I could'a pulled this AM off with the bros.

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
9.400.009.40

Thank you Mr. Columbus. Needed something today. Talked Hairdog into ascending Mt. Ogden from lower snowbasin parking lot. Perfect morning out. 

Cascadia 8 Black/Red Miles: 9.40
Comments(2)
Slow milesFast milesTotal Distance
4.200.004.20

Basement of Pain. tM sweat fest.

Ravenna Black Miles: 4.20
Add Comment
Slow milesFast milesTotal Distance
5.750.005.75

Great early AM Eden loop across old Highway back along North Arm with J.

Cascadia 8 Black/Red Miles: 5.75
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Great morning Eden loop in the drizzle. I've noticed the less I run - the harder it is...

Cascadia 8 Black/Red Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

SameO as Yesterday. Nice morning out. Felt a bit better.

Ravenna Black Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
5.750.005.75

Sweet Ev' run Eden loop along old Highway back via North Arm.

Cascadia 8 Black/Red Miles: 5.75
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet WindSurfer to Three mile post and back. Was quite inspiring actually. 

Cascadia 8 Black/Red Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet Solo Skyline West to Three mile post and back. From Stars to Sunrise. Perfect out.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Basement gYm o'Pain on the cheesewheel

Ravenna Black Miles: 4.35
Comments(3)
Slow milesFast milesTotal Distance
5.500.005.50

Sweet Hidden Valley loop with HD. 22nd street TH up Hidden Valley down Taylor canyon. Great loop. 

Cascadia 8 Black/Red Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
76.200.0076.20
Cascadia 8 Black/Red Miles: 62.65Ravenna Black Miles: 13.55
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