rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 27, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
20.80	0.00	20.80

Cascadia 8 Black/Red Miles: 16.45	Ravenna Black Miles: 4.35

Tue, Sep 29, 2015

Slow miles	Fast miles	Total Distance
6.45	0.00	6.45

Another sweet modified Eden Loop. Eden Acres across Old Highway and back on North Arm. Sweet Fall morning.

Cascadia 8 Black/Red Miles: 6.45

Comments(2)

Wed, Sep 30, 2015

Slow miles	Fast miles	Total Distance
10.35	0.00	10.35

Wind Surfer up to Three Mile with HD. While enjoying the views from the Bench Dave made it up, so we crusied down together. Perfect morning. Really warm.. to Warm.

PM Eden Loop with J. Good times.

Cascadia 8 Black/Red Miles: 6.00	Ravenna Black Miles: 4.35

Comments(2)

Thu, Oct 01, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sweet H2O session on Pineview with Gdoc and HairDOG!

Then Hit the Brim trail on the Mtn Bikes for 9+ miles up at POWMTN

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Sat, Oct 03, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Sat Afternoon FireTrail to First Peak with Alex and HD. Trail is a quad Buster. Got caught in a Hailstorm on the top... Sweet.

Cascadia 8 Black/Red Miles: 4.00

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Totals

Slow miles	Fast miles	Total Distance
20.80	0.00	20.80

Cascadia 8 Black/Red Miles: 16.45	Ravenna Black Miles: 4.35

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