rule #1 Cardio...rule #4 Doubletap...

April 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 38.25 Year: 518.85
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 336.55
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
124.500.00124.50
Cascadia 8 Black/Red Miles: 90.05Adrenaline Cougar Blue Miles: 10.70Ravenna Black Miles: 23.75
Slow milesFast milesTotal Distance
6.100.006.10

Fools Gold this AM. Decided to hit Skyline west up to three mile post. Good decision. Saw a couple deer and a bald eagle flew past me about 30 ft away... Awesome. Sweet sunrise under the BlueDome.

Cascadia 8 Black/Red Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers to ArtNord over to Middle down ice box with Matt.. Sweet times.Trails are prrfect up there.

Cascadia 8 Black/Red Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

First Wheelers Niner for the year. Met up with Rob and we hit the loop. Trails are sweet RIght noW. Great times! 

Cascadia 8 Black/Red Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Easter Candy burn off on the NorthArm with Matt.. No flashlight req. first of the year. Sunrise was coolio..

Cascadia 8 Black/Red Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Weather blustery - decided to hit the CheeseWheel and the steam ROOM.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
10.250.0010.25

4-10 good buddy. DD'stoday been a while. Decided to head up Wind Surfer to the Five mile post. Was getting sketchy up past there so I turned it around just past there. Felt great. Serenity for shizzle. Life B great. 40... Wowza....

Cascadia 8 Black/Red Miles: 10.25
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Sweet Middle loop up Wheelers with J and T2. The hills are alive!

Cascadia 8 Black/Red Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Early morning run with Matt along the North Arm. Great way to start the week.. Nice Sunrise.

Cascadia 8 Black/Red Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Early morning Eden Loop with J. Temps cool. Snow today/tomorrow?? 

Adrenaline Cougar Blue Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Tried some new shoes out at the gyM on the Cheesewheel.. First run felt great. Steam Room after amidst the April snowStorm.. Hope it's not the biggest storm of the YEAR.

Ravenna Black Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00

Quick trip with my brothers down to Capital Reef National Park area. We decided to run the Lower Muley Twist trail. Pretty epic. Was a ton of fun. 

Cascadia 8 Black/Red Miles: 17.00
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Early morning trip to OTown, so I decided to hit Malans Peak. Was Sweet!! Happy earth Day - keep it clean.

 

Cascadia 8 Black/Red Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Wheeler Six with Matt. Trails are $$$, legs heavy, but the run made up for it.

Cascadia 8 Black/Red Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
11.200.0011.20

Awesome Eden cruiser... Needed a decent pavement run, so headed out traditional Eden loop and added on over around Middle Fork via gravel road and ran back with the Winter Series 30k'ers.. Perfect morn out.

Ravenna Black Miles: 11.20
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Skyline West to Rocky Point with Matt. Sweet morning rays. Trail in great shape after rains.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

gYm session on the new shoes. They are feeling great.

Ravenna Black Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

First Timer.... Yeah. Always good to break in new trail. Headed up from 22nd st TH with Rob and Matt for the Hidden Valley Taylor Canyon Loop. Awesome Trails. Will make this a part of the rotation for Shizzle. Morning Rays.

Cascadia 8 Black/Red Miles: 5.25
Comments(2)
Slow milesFast milesTotal Distance
124.500.00124.50
Cascadia 8 Black/Red Miles: 90.05Adrenaline Cougar Blue Miles: 10.70Ravenna Black Miles: 23.75
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