rule #1 Cardio...rule #4 Doubletap...

April 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
48.100.0048.10
Adrenaline CoolGrey Miles: 26.85Cascadia 13 Gray Miles: 21.25
Slow milesFast milesTotal Distance
3.250.003.25

rolling

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
5.000.005.00

BoSho North from Rainbows with the HD.

Cascadia 13 Gray Miles: 5.00
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Slow milesFast milesTotal Distance
3.250.003.25

Rolling .. through the mud

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin session with JoriT..grinder.

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Slow milesFast milesTotal Distance
4.100.004.10

4-10 on 4-10 on 4something or another... Freak where does time go..

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with the ladies and spIn with Hugh.

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Slow milesFast milesTotal Distance
4.250.004.25

WInd surfer up Skyline just past two mile post.. Whew...

Cascadia 13 Gray Miles: 4.25
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Slow milesFast milesTotal Distance
3.250.003.25

Monday 5K

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

SpiN with Hurt back Jori

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Slow milesFast milesTotal Distance
3.250.003.25

Wednesday 5k steamin.

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

First trek of the year to mile post three. Hit snow about 2.6 Bench covered. Fresh air felt right

Cascadia 13 Gray Miles: 6.00
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Slow milesFast milesTotal Distance
0.000.000.00

Spin with broken back JoriT

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Slow milesFast milesTotal Distance
3.250.003.25

Rolling in the deep. Here we go Winterfell

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with the sisters and Spin with Hughey

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Slow milesFast milesTotal Distance
6.000.006.00

Winder Surfer to Three mile post - snow completely gone until you reach the bend. 

Cascadia 13 Gray Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling to Beast mode Iron Paradise

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Endgame last night - run this AM in the circle of life...

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
48.100.0048.10
Adrenaline CoolGrey Miles: 26.85Cascadia 13 Gray Miles: 21.25
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