| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
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| Mid Mountain 26.2 (Park City) |
1
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| Ultras |
Completed |
| Squaw Peak 50M |
1
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| Buffalo 50K |
1
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| Red Hot 55K |
1
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| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
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| | Slow miles | Fast miles | Total Distance | | 48.10 | 0.00 | 48.10 |
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| Adrenaline CoolGrey Miles: 26.85 | Cascadia 13 Gray Miles: 21.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| rolling
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| Adrenaline CoolGrey Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| BoSho North from Rainbows with the HD.
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| Cascadia 13 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Rolling .. through the mud
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| Adrenaline CoolGrey Miles: 3.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin session with JoriT..grinder.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4-10 on 4-10 on 4something or another... Freak where does time go..
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| Adrenaline CoolGrey Miles: 4.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Body Attack with the ladies and spIn with Hugh.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| WInd surfer up Skyline just past two mile post.. Whew...
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| Cascadia 13 Gray Miles: 4.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Monday 5K
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| Adrenaline CoolGrey Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SpiN with Hurt back Jori
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Wednesday 5k steamin.
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| Adrenaline CoolGrey Miles: 3.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| First trek of the year to mile post three. Hit snow about 2.6 Bench covered. Fresh air felt right
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| Cascadia 13 Gray Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin with broken back JoriT
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Rolling in the deep. Here we go Winterfell
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| Adrenaline CoolGrey Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Body Attack with the sisters and Spin with Hughey
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Winder Surfer to Three mile post - snow completely gone until you reach the bend.
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| Cascadia 13 Gray Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Rolling to Beast mode Iron Paradise
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| Adrenaline CoolGrey Miles: 3.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Endgame last night - run this AM in the circle of life...
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| Adrenaline CoolGrey Miles: 3.25 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 48.10 | 0.00 | 48.10 |
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| Adrenaline CoolGrey Miles: 26.85 | Cascadia 13 Gray Miles: 21.25 |
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