rule #1 Cardio...rule #4 Doubletap...

March 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 38.25 Year: 518.85
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 336.55
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
19.550.0019.55
Adrenaline CoolGrey Miles: 19.55
Slow milesFast milesTotal Distance
3.250.003.25

New month Same me

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.300.003.30

grinding

Adrenaline CoolGrey Miles: 3.30
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

in da club wit JoriT

Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Time in the trench

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Spin.. rolling.. 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Epic day at Basin.. All is right.

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the tape mix. Dark again in the AM.

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Jori T - spin

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hugh Spin time.

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back to the grind'kind'a

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Monday morning - need something epic on calendar.

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
19.550.0019.55
Adrenaline CoolGrey Miles: 19.55
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