rule #1 Cardio...rule #4 Doubletap...

March 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 5.25 Month: 55.50 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
44.650.0044.65
Adrenaline CoolGrey Miles: 29.15Altra TIMP Blue Miles: 15.50
Slow milesFast milesTotal Distance
4.100.004.10

The storm that never was...

Adrenaline CoolGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Again.. should'a been powder skiing .. instead.. tM.

Adrenaline CoolGrey Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Finally some dirt.. Met up with Matt headed North from Rainbows.. Three mile post and back. Trail in super duper shape.. Forgot this run is uphills both ways..

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Eden loop with J. Good times.

Adrenaline CoolGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Eden 5K after work trudge fest.. was good though..

Adrenaline CoolGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

Golds on the mill.. about all I had..

Adrenaline CoolGrey Miles: 3.20
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

After a week in the Conference centers felt good to get some miles on the mill!

Adrenaline CoolGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Skyline to the first overlook with Jr. Good times in the snow and rain.

Altra TIMP Blue Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Running stumbling bumbing on the cheesewheel. 

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Basement 5K..

Adrenaline CoolGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post from Wind Surfer with Matt. Good climb. Sunrise even bettA

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
44.650.0044.65
Adrenaline CoolGrey Miles: 29.15Altra TIMP Blue Miles: 15.50
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