rule #1 Cardio...rule #4 Doubletap...

November 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
46.250.0046.25
Altra TIMP Blue Miles: 21.70Adrenaline CoolGrey Miles: 24.55
Slow milesFast milesTotal Distance
0.000.000.00

On the seat of pain.. spinners are winners

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Loop around old Highway and North Arm. Chilly and perfect.

Altra TIMP Blue Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.300.003.30

On the wheels of fury or the cheeseWheel of Pain.

Adrenaline CoolGrey Miles: 3.30
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Crazy Spin Session with JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Armada ARV 106's

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
6.700.006.70

With the HFF -1 (Scar you shoulda coulda been there!) MilCreek up some narley climb and then some sweet down. Perfect out and then over the counter goodness. Thanks G.

Altra TIMP Blue Miles: 6.70
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Eden Old Highway North Arm loop. Bridge is finally completed! Sweet.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin Session.

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Slow milesFast milesTotal Distance
5.000.005.00

North Ogden Divide TH up to Cold Water Canyon to view old Glory. Stunning.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

tM time 

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.300.003.30

CheeseWheel time

Adrenaline CoolGrey Miles: 3.30
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

CheeseWheel time part II

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Turkey burn at the gYM. 90 mins 

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Slow milesFast milesTotal Distance
0.000.000.00

A couple runs at BASIN with g'

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Slow milesFast milesTotal Distance
4.100.004.10

Time to sweat on the cheeseWheel

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

Heavy Chains...

Adrenaline CoolGrey Miles: 4.10
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Body Attaaaack

Spin

Add Comment
Slow milesFast milesTotal Distance
46.250.0046.25
Altra TIMP Blue Miles: 21.70Adrenaline CoolGrey Miles: 24.55
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