rule #1 Cardio...rule #4 Doubletap...

November 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 4.35 Month: 33.30 Year: 446.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 370.45
Slow milesFast milesTotal Distance
50.800.0050.80
Adrenaline SpaceGrey Miles: 23.30Altra TIMP Blue Miles: 27.50
Slow milesFast milesTotal Distance
3.100.003.10

Week of tile,,, Maybe I can start running again..

Adrenaline SpaceGrey Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

More of a Hike than a run, but a trail run out in the 18 degree morning air.. Felt awesome. Three mile post and back.. Perfect out.

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Maybe...Sorry.. Apsalar... Shadow...

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Basement tM miles..

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Three Mile post with Matt. Post public hearing meeting on parks.. Sweet sunrise.

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Vegas Sunshine.. if only fleeting.

Adrenaline SpaceGrey Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

Wheelers with Matt.. a bit of a muddy mess up top, but IceBox always alive.

Altra TIMP Blue Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Thanksgiving ThreeMile post with the full five. Perfect out.

Altra TIMP Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Slow painful loop around Eden.. Weather was bombing though..

Adrenaline SpaceGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Basement.. Milesss....

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
3.450.003.45

In the white rooom of pain.

Adrenaline SpaceGrey Miles: 3.45
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

North Arm detour route with HD. Chilly morning!

Altra TIMP Blue Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
50.800.0050.80
Adrenaline SpaceGrey Miles: 23.30Altra TIMP Blue Miles: 27.50
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