| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
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| Mid Mountain 26.2 (Park City) |
1
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| Ultras |
Completed |
| Squaw Peak 50M |
1
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| Buffalo 50K |
1
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| Red Hot 55K |
1
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| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
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| | Slow miles | Fast miles | Total Distance | | 70.40 | 0.00 | 70.40 |
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| Saucony Peregrine 6 Miles: 19.20 | Adrenaline SpaceGrey Miles: 51.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| First run of the year under the blue dome. Thanks Gdoc. Wait is it February...
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| Saucony Peregrine 6 Miles: 6.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| gYm time sixer on tM and track. Plus 20 flights on the stair climber. Good times in the pit today.
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| Adrenaline SpaceGrey Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Raining WTH.. Where's the snoW.. gYm time tM Track and 25 flights of stairs.Steam it off.
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| Adrenaline SpaceGrey Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Attempted run morning run from Rainbows.. got iced out.. Parkway South and then North. Kneaders breakfast won the day.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| back to the gYm. Tm StairClimber Track.. 6 miles 25 flights. Steam.. Steam8 out there?
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| Adrenaline SpaceGrey Miles: 6.00 |
| | Comments(1) |
| | Race: |
WRC 5K (3.1 Miles) 00:25:30 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Random Race morning... Striders Winter Race Circuit 5k this morning. Start line in the Dee Event center parking lot at 8:00. Luke had practice at 8 at the Weber State indoor field, so great timing. Brandon, Rob, Tim, Brett, and Ben were all running so I decided yesterday I better go have some fun with them. Ran with Tim for the first mile+ then you hit some decent hills, so I tried to pick it up.. Felt good on a rainey hilly course. Maybe 5ks are the way to go.. Everyone did great out! I think I ran more miles this week then all of January, so I better pace myself...
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| Adrenaline SpaceGrey Miles: 3.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Finally hit some dirt.. North from Rainbows with Matt, Taylor, and Tracy. Cold temps, but felt good to hit the trails. Air was pretty clean and clear! Good times.
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| Saucony Peregrine 6 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Gym Time on V day. Track Tm and Stairs..oh yeah and a little steam.
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| Adrenaline SpaceGrey Miles: 5.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| sweet late afternoon roll with Scarback. Took the trails norths of rainbows. Money out except for the two side trips to explore some rocks.. Need to hit that trail more!!
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| Saucony Peregrine 6 Miles: 6.70 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| gYm time. tM and Track, stairClimber with Steam Room.
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| Adrenaline SpaceGrey Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ditto
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| Adrenaline SpaceGrey Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Basement tM of Doom
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| Adrenaline SpaceGrey Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| gYm time.
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| Adrenaline SpaceGrey Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Seven YO. Been a while. TmTrackandClimber. OverHeated in the SteamRoom.
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| Adrenaline SpaceGrey Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 70.40 | 0.00 | 70.40 |
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| Saucony Peregrine 6 Miles: 19.20 | Adrenaline SpaceGrey Miles: 51.20 |
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