rule #1 Cardio...rule #4 Doubletap...

August 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
45.00	0.00	45.00

Saucony Peregrine 6 Miles: 22.00	Altra TIMP Blue Miles: 23.00

Tue, Aug 08, 2017

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Felt like a marshmellow this morning - Wheelers Five with Matt.. A week in LP does a body good though..

Saucony Peregrine 6 Miles: 5.00

Comments(2)

Fri, Aug 11, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Sweet Wind Surfer to Three mile post with Matt. Sunrise was sweet...

Saucony Peregrine 6 Miles: 6.00

Comments(2)

Mon, Aug 14, 2017

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Wheelers five with Matt. Good times.

Saucony Peregrine 6 Miles: 5.00

Comments(1)

Wed, Aug 16, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

North Arm in the AM with Matt. Temps a chilly 42 degrees whaaaat... Need new shoes.

Saucony Peregrine 6 Miles: 6.00

Comments(2)

Fri, Aug 18, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

First run in the new Altra's. I decided to give them a go.. First review: Great handling/fit/traction on the Wind Surfer to Three Mile post route.

I hope they turn out to be great. They mentioned to ease into daily running in them because of the zero drop. So far so good...

BOOM

Altra TIMP Blue Miles: 6.00

Comments(2)

Wed, Aug 23, 2017

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Wheelers loop with Matt. It's the beginning of Fall.

Altra TIMP Blue Miles: 5.00

Comments(1)

Fri, Aug 25, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Wind Surfer to Three mile post with Matt and HairDog. Great temps and trail..

Altra TIMP Blue Miles: 6.00

Comments(1)

Wed, Aug 30, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

skyline Marshmellow run

Altra TIMP Blue Miles: 6.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
45.00	0.00	45.00

Saucony Peregrine 6 Miles: 22.00	Altra TIMP Blue Miles: 23.00

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