rule #1 Cardio...rule #4 Doubletap...

August 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
45.000.0045.00
Saucony Peregrine 6 Miles: 22.00Altra TIMP Blue Miles: 23.00
Slow milesFast milesTotal Distance
5.000.005.00

Felt like a marshmellow this morning - Wheelers Five with Matt.. A week in LP does a body good though..

Saucony Peregrine 6 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet Wind Surfer to Three mile post with Matt. Sunrise was sweet...

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers five with Matt. Good times.

Saucony Peregrine 6 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

North Arm in the AM with Matt. Temps a chilly 42 degrees whaaaat... Need new shoes.

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

First run in the new Altra's. I decided to give them a go.. First review: Great handling/fit/traction on the Wind Surfer to Three Mile post route.

I hope they turn out to be great. They mentioned to ease into daily running in them because of the zero drop. So far so good...

BOOM

 

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. It's the beginning of Fall.

Altra TIMP Blue Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile post with Matt and HairDog. Great temps and trail..

Altra TIMP Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

skyline Marshmellow run

Altra TIMP Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
45.000.0045.00
Saucony Peregrine 6 Miles: 22.00Altra TIMP Blue Miles: 23.00
Debt Reduction Calculator
Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):