rule #1 Cardio...rule #4 Doubletap...

February 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 13.95 Month: 45.90 Year: 595.20
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 406.90
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
125.532.00127.53
Adrenaline Blue Miles: 68.96Cascadia 5 Miles: 58.57
Slow milesFast milesTotal Distance
2.100.002.10

First ever SPIN class... loved it! Great sweat session. Tough, but a good burn. I need to start a little more cross training, so it's a good start. Anywho..after the class went and did a couple eZ on the tM.

Adrenaline Blue Miles: 2.10
Comments(3)
Slow milesFast milesTotal Distance
5.202.007.20

Decided to try some 800's today on the tM 'o doom. Started with a couple eZ and then 4 x 800 with 400 recovery - then a couple eZ... Let the good times roll. Peace - time for a Jager Bomb!

Adrenaline Blue Miles: 7.20
Comments(2)
Slow milesFast milesTotal Distance
7.550.007.55

Sweet after work BST North from rainbows with T-bone. Forgot how to climb hills.. felt really good to be on the trails again though...Hit the new single track up from the canal road - very nice. Perfect temps..almost warm enough for two layers...

Cascadia 5 Miles: 7.55
Comments(3)
Slow milesFast milesTotal Distance
8.670.008.67

Sweet run this AM with Gdoc and Shane. We headed up from Wheelers and the East Fork to the Green Pond trail and looped back down via IceBox/ Wheelers. Great trail for the microspikes - they worked like a champ... Need to hit the hills and get that gear working again....Great time.

Cascadia 5 Miles: 8.67
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

Mistress 'o doom class this morning. Tough class. Good way to start the week though! Made us do the 3 minute wall sit with a 10lb weight on our quads... A couple miles on the tM after.

Adrenaline Blue Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
7.550.007.55

1 hr Spin'o doom this morning... Grab that beat!!!!

PM: After work BST North. Headed up from Rainbows with T-bone and Hairdog. Felt better and more relaxed than last week. Ran with a bottle of carb-pro.  Good to get HD back in the game...

Cascadia 5 Miles: 7.55
Comments(6)
Slow milesFast milesTotal Distance
5.000.005.00

After work Malans Peak climb with Shane. Good thing I had those microspikes..they worked like a champ. Taylors canyon is a sweet mess.

Ghost sightings = 0. I was looking though Bryce...

Vert 2280

Cascadia 5 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Hit tM 'o doom...this morning. 4x800 progressively faster with lap recovery. Felt aight...

Adrenaline Blue Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
5.610.005.61

Headed up Skyline from Surfers Beach with HD, Shane, and J Delight up to Rocky Point.Trail is pretty sloppy and we were breaking trail the last .8. Good climb though.

Vert: 1610

Cascadia 5 Miles: 5.61
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Mistress 'o doom class this morning. Great class. 3x2:00 minute planks, 3:00 wall sit with 10lb weight, and partner rope runs....augh. Then 2 on the tM 'o doom. Peace! Happy V day.. anybody have any V?

Adrenaline Blue Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
7.270.007.27

Spin 'o doom class this morning...not sure if Rebecca was mad she ate to many sugar cookies or what, but it was a tough one. You know when sweat is running, not dripping, you're gettin worked!

After work BST north from Rainbows with Shane. Ran in Shorts! Yehaw.. Ran into Bryce, Eric, and J Delight... trails were moving tonight! Bryce is going to rock the Red Hot this weekend...

 

Cascadia 5 Miles: 7.27
Comments(4)
Slow milesFast milesTotal Distance
7.600.007.60

Ah..after the storm I decided to hit the gym this morning. So, 3 miles warm up and then 6x800's progressively faster last 800 at 3:08 split. Felt aight.

Adrenaline Blue Miles: 7.60
Comments(4)
Slow milesFast milesTotal Distance
7.500.007.50

Ah..the good things in life. Was debating what to do where to run, when the Goat, Shane called and said to meet him at rainbows, so it was decided. Went North on the BST from Rainbows, upper trail to end of switchbacks and back on the canal track. Pushed the pace a bit hills feeling betta...Peace

Cascadia 5 Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
4.300.004.30

Blustery snowy morning so, I grabbed the microspikes and headed for Wheelers. Made it up to the parking lot at Art nord and turned it back, the packed trail went to mush...Good push up though - around 1200-300 vert in those two miles up.

Cascadia 5 Miles: 4.30
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Wanted to get up and go, but the go got up and went.. so I'm made it over to the HAF center and hit the tM for 5. Plus 500 meters on the rower and some weights.

Prob should be skiing, but me and crowds...

Adrenaline Blue Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

hr Spin 'o doom this AM! Leg's gettin worked... After an easy 3.1 on tM'o doom.

Adrenaline Blue Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
9.100.009.10

Grinder on the tM this AM. Progressive run from 7.1 to 8.5 on the dial. Leg's felt aight. Nice steam room cool down after...

Adrenaline Blue Miles: 9.10
Comments(5)
Slow milesFast milesTotal Distance
8.000.008.00

After work gym time is a little more comical than morning gym time...I think we all know what I'm talking about... Hit the tM o'doom for 7x800 with 400 recovery after a couple mile warmup. No steam room after.

Adrenaline Blue Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
4.350.004.35

Early morning tM 'o doom Hill routine 2.0 - 10.0. 4.35 for G! Steam room after ... sorry Bryce.

Adrenaline Blue Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
5.120.005.12

Everytime I dive in my pool.. Mid morning run around Eden on a spectacular day.. a little slushy in some places, but so nice to breath the sweet mountian air.

AP 8:26

Cascadia 5 Miles: 5.12
Comments(3)
Slow milesFast milesTotal Distance
6.210.006.21

After work Pig Farm with G-docus. Good Ez crusier...Good times - lot's o' frisbee golfers out with their tall boys today!

Adrenaline Blue Miles: 6.21
Comments(4)
Slow milesFast milesTotal Distance
125.532.00127.53
Adrenaline Blue Miles: 68.96Cascadia 5 Miles: 58.57
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