After work gym time is a little more comical than morning gym time...I think we all know what I'm talking about... Hit the tM o'doom for 7x800 with 400 recovery after a couple mile warmup. No steam room after.
Adrenaline Blue Miles: 8.00
Comments
From gdoc on Thu, Feb 24, 2011 at 22:52:38 from 98.202.195.25
Now we are talking. Oreo is back! TM miles out the wahzoo! 3:30 marathon coming back
From Bryce on Thu, Feb 24, 2011 at 23:59:17 from 67.186.213.216
Rip'en it up buddy! Smart on the steam room thing
From Scott Wesemann on Fri, Feb 25, 2011 at 00:33:12 from 75.162.75.27
The gym also stinks more in the afternoon/evening.
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