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Week starting Feb 20, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
34.670.0034.67
Adrenaline Blue Miles: 29.55Cascadia 5 Miles: 5.12
Mon, Feb 21, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Wanted to get up and go, but the go got up and went.. so I'm made it over to the HAF center and hit the tM for 5. Plus 500 meters on the rower and some weights.

Prob should be skiing, but me and crowds...

Adrenaline Blue Miles: 5.00
Comments(1)
Tue, Feb 22, 2011
Slow milesFast milesTotal Distance
3.100.003.10

hr Spin 'o doom this AM! Leg's gettin worked... After an easy 3.1 on tM'o doom.

Adrenaline Blue Miles: 3.10
Comments(2)
Wed, Feb 23, 2011
Slow milesFast milesTotal Distance
9.100.009.10

Grinder on the tM this AM. Progressive run from 7.1 to 8.5 on the dial. Leg's felt aight. Nice steam room cool down after...

Adrenaline Blue Miles: 9.10
Comments(5)
Thu, Feb 24, 2011
Slow milesFast milesTotal Distance
8.000.008.00

After work gym time is a little more comical than morning gym time...I think we all know what I'm talking about... Hit the tM o'doom for 7x800 with 400 recovery after a couple mile warmup. No steam room after.

Adrenaline Blue Miles: 8.00
Comments(3)
Fri, Feb 25, 2011
Slow milesFast milesTotal Distance
4.350.004.35

Early morning tM 'o doom Hill routine 2.0 - 10.0. 4.35 for G! Steam room after ... sorry Bryce.

Adrenaline Blue Miles: 4.35
Comments(2)
Sat, Feb 26, 2011
Slow milesFast milesTotal Distance
5.120.005.12

Everytime I dive in my pool.. Mid morning run around Eden on a spectacular day.. a little slushy in some places, but so nice to breath the sweet mountian air.

AP 8:26

Cascadia 5 Miles: 5.12
Comments(3)
Totals
Slow milesFast milesTotal Distance
34.670.0034.67
Adrenaline Blue Miles: 29.55Cascadia 5 Miles: 5.12
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