| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 93.90 | 0.00 | 93.90 |
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| Adrenaline Blue Miles: 93.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ReebeccA! My new instructor o'Doom. Runners Boot camp this morning at the gym. Intense. I can honestly say I have never attempted a 4 minute wall squat before....Running with resistence bands... I'll be back for more... |
| Adrenaline Blue Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
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tm'oDoom. Legs heavy from yesterday, but managed a few good miles. |
| Adrenaline Blue Miles: 6.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
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tM'oDoom! Good pace - felt aight. Incline 1.0
Still looking for my core but working on it! |
| Adrenaline Blue Miles: 7.35 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
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After work Pig Farm run with Brad, Jared, and T-bone. Good to get some of the guys out. Cold..cold...colD. Good push the last couple of miles.
Avg 8:30ish |
| Adrenaline Blue Miles: 6.22 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went Skate Skiing for the first time today at North Fork Park..Awesome. Brian was showing me the ropes. Went for about 2 hrs. Tough work out. Think I could get into this sport for shizzle.... | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Mistress'o doom delievered again. That Runners boot camp..augh. 3 min wall sit..3 min plank. I'm exhausted.... |
| Adrenaline Blue Miles: 3.10 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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After work pig farm trail with T-Bone, Rob, Ali, Nate, Rodney, and Monson. Pretty eclectic runner group - good times though, Legs especially quads felt light lead for most of the run. Stressed out from the lunges and jumps yesterday! oh - and I needed the bandana - I could barely talk by the time I finished. I think my cheeks and lips were frozen... |
| Adrenaline Blue Miles: 6.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.67 | 0.00 | 6.67 |
| Yo - snoop! Hit the gym this morning. Just looking to shake the legs out a bit. Good push! Freezing cold outside. I lost track last night at -8 at around 7:30 pm. Core.. core.. |
| Adrenaline Blue Miles: 6.67 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.21 | 0.00 | 6.21 |
| Ol pig farm run after work with Brad and Jared.. Oink. |
| Adrenaline Blue Miles: 6.21 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| Got out for a nice run around good 'ol Eden. Just kinda wondered around. Ended up getting just over 5 avg pace 7:57 - which is nice, since I never felt like I was pushing the pace... Really nice temps out too. |
| Adrenaline Blue Miles: 5.06 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| Well... the flooding window well from the storm this morning kept me from the mistress o' doom. So, headed to the local two tM 2 eliptical sweat pit this moring. 20 minutes on elip about 3.3 miles and then on the tM for a couple. Nothing special..but a sweat none the less. |
| Adrenaline Blue Miles: 2.10 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Anytime you wake up and can run on a road that starts with Ho'o... you know it's going to be a good day!Aloha. |
| Adrenaline Blue Miles: 5.10 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Morning run got interupted by some whales and turtles. So, had to cut the distance short...About perfect over here though! Highly recommended... |
| Adrenaline Blue Miles: 3.60 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| Nice sunrise crusier along the beach. Went down toward the spouting horn and back... |
| Adrenaline Blue Miles: 8.03 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.16 | 0.00 | 6.16 |
| Last Beach crusier...I guess all good things have to come to an end. Ran to a perfect sunrise along the south coast line. BooooYA! |
| Adrenaline Blue Miles: 6.16 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Well... tried to shake the Aloha dust off the shoes and hit the tM'o doom. Need to start getting serious and cut back to just 3-4 cookies a night instead of the usual 6-7.... |
| Adrenaline Blue Miles: 5.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Cold to the bone out this morning and very inversiony so, went down to the meat market. Got in a good groove 7.50 in one hr on the tM o' doom. Some weights and coreage after... |
| Adrenaline Blue Miles: 7.50 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Mistress o' doom this morning. Runner Boot camp at the gym. Great sweat session - did intervals up on the track... a couple more miles on the tM after. |
| Adrenaline Blue Miles: 5.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 93.90 | 0.00 | 93.90 |
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| Adrenaline Blue Miles: 93.90 |
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