rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 26, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
23.22	0.00	23.22

Adrenaline Blue Miles: 15.80	Cascadia 5 Miles: 7.42

Mon, Dec 27, 2010

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

Was planning on hitting the trails, but that little storm and fog, shut that idea down, so I hit the gym to work off the holiday cheer! Good times.

Adrenaline Blue Miles: 7.10

Comments(2)

Tue, Dec 28, 2010

Slow miles	Fast miles	Total Distance
7.42	0.00	7.42

Perfect morning! Decided to get out and run on the groomed trails at North Fork Park! Great decision. Put on the new Kahtoola microspikes and went for it. G is correct you don't even notice them on your feet! Great traction and feel. Kinda just went exploring up a few climbs and out and around culter flats.

Good stuff.

Cascadia 5 Miles: 7.42

Comments(4)

Wed, Dec 29, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Shoveled out about 20 inches of snow and crud!! Storm of the year I say.. Made the blizzard of 2010 look like a frosty from Wendys.

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Thu, Dec 30, 2010

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Early morning tM'oDoom... Weights and Core.. Need to find my core .. has anybody seen it?

Adrenaline Blue Miles: 4.35

Comments(8)

Fri, Dec 31, 2010

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

AM gym routine - Over Eas-E... Picked it up last bit. Good year - I suppose! First 2 Ultra's in the books. A couple of ITBS suckfests and some great runs... Happy to be on the road to recovery!

Goals for 2011...FIND my CORE apple or otherwise.

Adrenaline Blue Miles: 4.35

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
23.22	0.00	23.22

Adrenaline Blue Miles: 15.80	Cascadia 5 Miles: 7.42

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