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Week starting Dec 22, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
24.650.0024.65
Adrenaline Black Miles: 12.95Cascadia 8 Black/Or Miles: 11.70
Sun, Dec 22, 2013
Slow milesFast milesTotal Distance
4.350.004.35

Pre-Christmas-Week warmup.. Let it snow, Happy Trails, Here's to a great week - everyone.

Adrenaline Black Miles: 4.35
Comments(2)
Mon, Dec 23, 2013
Slow milesFast milesTotal Distance
7.100.007.10

Another morning in the gYm o' Pain. Good times.

Adrenaline Black Miles: 7.10
Comments(1)
Tue, Dec 24, 2013
Slow milesFast milesTotal Distance
1.500.001.50

Hit another CrossFit class this morning.. Argh. Might not be able to get out of bed tomorrow for the big day. An hour of planks, kettle bells, and squats..Gonna feel this one. 1.5 on the track after..

Adrenaline Black Miles: 1.50
Comments(2)
Wed, Dec 25, 2013
Slow milesFast milesTotal Distance
4.350.004.35

Christmas Afternoon run around good ol' trusty Eden with J. Shorts no Gloves.. Felt great to get  outside for a few.. Peace!

Cascadia 8 Black/Or Miles: 4.35
Comments(1)
Thu, Dec 26, 2013
Slow milesFast milesTotal Distance
3.000.003.00

Wasn't gonna make it out under the blue dome, but G sauce and StarMan motivated me.. Great snow/ice run on the North Arm in shorts and microspikes.. Yeah Baby.

Cascadia 8 Black/Or Miles: 3.00
Comments(1)
Sat, Dec 28, 2013
Slow milesFast milesTotal Distance
4.350.004.35

Nice cruiser on the North Arm with the microspikes. About a mile in ran into Shane - headed out to Yacht club and back across the dam road. Chilly, but nice - would'a liked a bit further, but was nice to get out.

Cascadia 8 Black/Or Miles: 4.35
Comments(2)
Totals
Slow milesFast milesTotal Distance
24.650.0024.65
Adrenaline Black Miles: 12.95Cascadia 8 Black/Or Miles: 11.70
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