rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 19, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
22.150.0022.15
Adrenaline Blue Miles: 22.15
Mon, Dec 20, 2010
Slow milesFast milesTotal Distance
4.350.004.35

Ho ho HO.. Hit the gym on the way home.. Felt aight. Way to much Fruit cake though...

Adrenaline Blue Miles: 4.35
Add Comment
Tue, Dec 21, 2010
Slow milesFast milesTotal Distance
5.350.005.35

Hit the gym on the way home...A few good miles on the tM'o doom.

Adrenaline Blue Miles: 5.35
Comments(1)
Thu, Dec 23, 2010
Slow milesFast milesTotal Distance
6.350.006.35

Early morning tM'oDoom. Worked legs a bit after too.

Adrenaline Blue Miles: 6.35
Comments(1)
Fri, Dec 24, 2010
Slow milesFast milesTotal Distance
6.100.006.10

Early gym tM'oDoom. Tried picking it up a bit towards the end. A little manna from above today...

Adrenaline Blue Miles: 6.10
Comments(2)
Totals
Slow milesFast milesTotal Distance
22.150.0022.15
Adrenaline Blue Miles: 22.15
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