Location:
Eden,UT,USA
Member Since:
Oct 27, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PR's
50M : Squaw Peak '10 12:59:57 50K : Buffalo Trail '10 5:50:24 26.2: Ogden '08 3:30:39 25K : Buffalo Trail '09 2:25:10 13.1: Phoenix '09 1:34:55
Ultra Relay: 2008 WBR Swamp Donkey's 2nd Place 23:30 hrs 2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
5
3
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Warmup mile on the rollers before hitting Spin for an hour. Good times.
Another morning at the gYm. Shane was running on the track so, I joined him for the miles. Hit the stairs every half mile for a set of 10 up and downs... JELLOSAUCE legs today.
Felt Good.
Where is the SNOW..
Early Rscape loop on the BST with Jarrod and Jeremy. The new Ice readY cascadia's performed great! Legs a bit heavy from the Shane workout yesterday.
Peace
N.
Track time.. then an 1hr trying out a new class TRX - great workout. Then some more track time to get loose..EOY....
