rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 23, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
16.35	0.00	16.35

Adrenaline Green Miles: 16.35

Mon, Dec 24, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Ho ho HO ho.. Merry Christmas Eve.

Early Runner Boot Camp at the gYm this AM. Kicked my trash. I need to get in Shape.

Have a great one everybody!

Adrenaline Green Miles: 3.00

Comments(2)

Tue, Dec 25, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

SnowBasin... Sweet!

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Wed, Dec 26, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Shoveled driveway out three times..

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Thu, Dec 27, 2012

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

Needed run on the mill.. shuffle battery dead.. augh. Felt aight though. Need to work off all this christmas food...

Adrenaline Green Miles: 7.25

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Fri, Dec 28, 2012

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Morn at the gYm. Another musicless run as I forgot to charge the tunebox. Felt Aight - steamroom was nicccee...

Adrenaline Green Miles: 6.10

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
16.35	0.00	16.35

Adrenaline Green Miles: 16.35

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