rule #1 Cardio...rule #4 Doubletap...

Red Hot 55K

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
1200.0048.701248.70
Cascadia 6 ICE Ready Miles: 297.06Adrenaline Red Miles: 94.51Adrenaline Grey Miles: 249.45Adrenaline Green Miles: 354.46Cascadia 7 Green Miles: 245.47Cascadia 7 Blue Miles: 7.75
Slow milesFast milesTotal Distance
10.500.0010.50

Spectacular run to start off 2012!! Bro G' talked me into heading down south to tackle the beast loop known as Grandeur. We parked at some TH and started up and up.. The trail pretty much looked like this for the first 2.25 miles to the summit.

We passed a bunch of hikers and hit the summit

Unbelievably nice weather out - Perfect actually.. The 8 plus miles down the backside and along Pipeline to Rattlesnake were also excellent! Down the canyon road and along wasatch to the car was a grinder... Quads hammersauced from Saturdays run already.

Sweet one to have in the books - loved it. Thanks - G'.

Garmin had the vert at 4,093

Cascadia 6 ICE Ready Miles: 10.50
Comments
From Scott Wesemann on Mon, Jan 02, 2012 at 19:29:14 from 205.158.160.209

Sweet! One of my favs. I wish I could have joined you guys. Nice start to 2012.

From gdoc on Tue, Jan 03, 2012 at 00:04:20 from 98.202.193.212

Fun and fantastic day! Glad you made the trip to the big city...impressive jaunt up the mountain today, especially after your big week. What's next?

From Steam8 on Tue, Jan 03, 2012 at 17:51:25 from 166.70.55.77

Beautiful! I love Grandeur. The weather and temps couldn't have been better yesterday.

Slow milesFast milesTotal Distance
3.100.003.10

Early morning at the Gym. Hit the tM for a mile warm up then Spin o' PAin. Good to let the legs roll a bit after the last few runs. Two more on the Cheese Wheel after. Good Sweat fest.

 

Adrenaline Red Miles: 3.10
Slow milesFast milesTotal Distance
1.500.001.50

Warm up on track for 1.5 then hit 1hr BoOt caMp. Grinder this AM.

Adrenaline Red Miles: 1.50
Comments
From gdoc on Thu, Jan 05, 2012 at 17:29:45 from 98.202.193.212

Need to get back in the dirt. Maybe I should come up sat am for some extravaganza?

Slow milesFast milesTotal Distance
7.350.007.35

After work BST run with a whole group of people.. Decided to jump in on a local trail running clubs run (Aric, BJ, Jim, Harrison, Brin, Sherri, Shawn, Eric, I'm forgetting a few in there somewhere). Headed north from Rainbows everyone kinda did there own thing heading up the grinder to the canal road - we all just kinda moved across the upper trail to the bridges and looped back.. Good times. Will hit these runs when I can... Awesome sunset - ALSO January 5th and running in Shorts....doesn't get much betta!

Vert 1400 ish

Cascadia 6 ICE Ready Miles: 7.35
Comments
From gdoc on Fri, Jan 06, 2012 at 01:07:14 from 98.202.193.212

NIiiiiiccccceeee....shorts rule today. Glad you got out of the cheese house.

Slow milesFast milesTotal Distance
6.100.006.10

Early AM gym time.. Decided to just get a roller in - literally, Cheese wheel. Nothing to serious - Avg around 8:10 prob.

Adrenaline Grey Miles: 6.10
Comments
From Steam8 on Fri, Jan 06, 2012 at 22:15:47 from 166.70.55.77

8:10 is a good ave OREO! Too bad you couldn't get outside...it was a nice one today!

From gdoc on Sat, Jan 07, 2012 at 20:05:27 from 98.202.193.212

Oreo... you the man! Next couple at Double D on me...need to find new Double D I guess...any prospects?

Slow milesFast milesTotal Distance
3.350.003.35

A quiet little run on the wheel o' life.

Adrenaline Grey Miles: 3.35
Comments
From Lily on Sun, Jan 08, 2012 at 12:56:30 from 67.199.178.210

yahooooooo! :)

From gdoc on Mon, Jan 09, 2012 at 01:35:04 from 98.202.193.212

blue cheese...blue dome cheese

Slow milesFast milesTotal Distance
7.100.007.10

Decided to hit Runners BooT Camp this AM. Warmed up on the track - then hit Boot camp for an hour. It was a grinder with military sprints, horse pulls, lunge laps, etc., Then hit the tM 'o pain for a some miles after.. Peace.

Adrenaline Red Miles: 7.10
Comments
From Steam8 on Mon, Jan 09, 2012 at 20:04:18 from 166.70.55.77

Dang! Nice workout OREO!!!

Slow milesFast milesTotal Distance
4.450.004.45

Warmed up for a mile - the hit the SPin class for an hR. It was a good sweat-fest. Grab that beat.. Then hit the TM of paiN for a little over 3 avg just under 8's... Good beat down today.

Adrenaline Red Miles: 4.45
Comments
From allie on Tue, Jan 10, 2012 at 21:34:19 from 97.117.82.156

grabbing the beat..dsch,dcsh,dsch...

nice beat down.

From gdoc on Wed, Jan 11, 2012 at 02:10:50 from 98.202.193.212

Think it is time to plan an adventure run for april. 4/21 or 5/5?

Slow milesFast milesTotal Distance
3.100.003.10

Two mile warm up on the mill o' pain - then hit Boot CAmp. A serious beat down today. All I had left in the tank was a mile on the cheese wheel after... JelloSauce.

Adrenaline Red Miles: 3.10
Comments
From Lulu Walls on Wed, Jan 11, 2012 at 13:31:07 from 155.99.204.145

I think I need a dictionary of your workout terms in order to understand your blog posts.. Jellosauce?

From Oreo on Wed, Jan 11, 2012 at 13:51:01 from 206.81.136.61

Jell-O-Sauce:

1. Jell-O - is a wiggley semi-solid loose form (mainly squares) available in many colors. Sauce - liquid, creaming or semi-solid food.

So, one might infer JellO-Sauce is a wobbly semi-solid state.

2. A complex term describing how my body (mainly legs) feel after an intense workout...

From Scott Wesemann on Wed, Jan 11, 2012 at 14:20:46 from 205.158.160.209

Haha! Nice work man. I was jelloSauce after my run yesterday for sure.

From gdoc on Wed, Jan 11, 2012 at 15:02:57 from 98.202.193.212

good stuff

From Kelli on Wed, Jan 11, 2012 at 15:59:15 from 66.29.181.130

Love the terms you are using this week. They made me laugh.

Serious workouts this week, you are not weak cause for sure.

Isn't the treadmill GREAT???? I know you love it.

From Steam8 on Wed, Jan 11, 2012 at 18:09:07 from 166.70.55.77

I always love your terms...they make me think. After reading your post I was envisioning what jellosauce would look like! What slinky mess! Ha!

Slow milesFast milesTotal Distance
7.350.007.35

Whimped out, head bowed, shoulders hunched, cold induced run at the gYm after work. Should'a hit them trails, but would'a could'a should'a.. Good push but uneventful hour on the mill o' life. Gym was hopp'n tonight..  I would guess 2-3 X's as many people as AM sessions. Better Luck tomorrow...

Adrenaline Grey Miles: 7.35
Comments
From allie on Thu, Jan 12, 2012 at 21:29:04 from 97.117.82.156

strap on some fur and get outside.

From gdoc on Fri, Jan 13, 2012 at 02:09:19 from 98.202.193.212

Your training looks stellar actually...approaching beastmaster level...

From Rob on Fri, Jan 13, 2012 at 13:31:11 from 206.81.136.61

Two words......Blue Dome!

From Scott Wesemann on Fri, Jan 13, 2012 at 18:57:49 from 205.158.160.209

I agree with Rob. :) I was in your hood today enjoying that blue dome. Hit it!

From Bryce on Sat, Jan 14, 2012 at 15:25:32 from 67.52.95.254

No worries....I agree with Bro Doc, all that gym-o-pain stuff is gonna have you in fine form.

Slow milesFast milesTotal Distance
11.250.0011.25

Alright alright.. Decided I better get out under the blue dome today!! Met up with the running group I tagged along with the other day at the 22nd st trail head ( about 12 of us ) started heading south on the upper trail up Bues all the way to the bridge in Bues canyon. Crusied back to the 22st trail head and lost some layers downed a shot and ran to rainbows and turned around back to 22nd. Awesome temps, great group to run with - nice blue dome session.

Vert 2600

Cascadia 6 ICE Ready Miles: 11.25
Comments
From Scott Wesemann on Sat, Jan 14, 2012 at 17:45:10 from 75.162.69.209

"Like" Atta boy!

From Lulu Walls on Sat, Jan 14, 2012 at 18:05:47 from 166.70.240.95

Downed a shot?!? Sounds like my kind of running...

From Steam8 on Sat, Jan 14, 2012 at 19:25:25 from 166.70.55.77

It was a pealing layers kind of day! It's been a great January so far. I hope the weather stays this nice! 11.25 outdoors on a Saturday is a perfect way to start off the weekend!!! :)

From gdoc on Sat, Jan 14, 2012 at 20:41:37 from 98.202.193.212

Awesome my good brother...glad you got out!

From Bryce on Mon, Jan 16, 2012 at 02:14:08 from 66.91.118.143

Nice run! Quite the group showing up for those runs lately, good to see so many getting out.

Slow milesFast milesTotal Distance
4.600.004.60

Boo-ya. Running on the tM o' Doom II.

Adrenaline Grey Miles: 4.60
Comments
From gdoc on Tue, Jan 17, 2012 at 00:39:37 from 98.202.193.212

I remember playing Doom on the computer with Sam on my lap. He would shoot and I would aim and walk...I may be a questionable Dad in hindsight. Missed you this am.

Slow milesFast milesTotal Distance
3.100.003.10

One Mile on the mill then hit SpiN o' Pain for an HR. Awesome stuff. Leg grinder today. Then a couple more out on the wheel o' life. Snow might be on its way..

Adrenaline Red Miles: 3.10
Comments
From Lulu Walls on Tue, Jan 17, 2012 at 11:05:37 from 155.100.212.98

hmmm leg grinder. sounds like a sandwich.

From allie on Tue, Jan 17, 2012 at 11:18:53 from 161.38.218.168

nice work spinning and wheeling.

snow?

From gdoc on Tue, Jan 17, 2012 at 22:39:04 from 98.202.193.212

I got a car full of after work clothes. haha Nice grinder!

Slow milesFast milesTotal Distance
5.700.005.70

A couple miles on the mill to get the body moving. Then hit Boot Camp for an 1hr - then a couple more on the cheEse wheEl. A good beat down will be in pain tomorrow...

Adrenaline Red Miles: 5.70
Comments
From Lily on Wed, Jan 18, 2012 at 11:25:51 from 67.199.178.210

lol...cheese wheel. Nice job.

From gdoc on Wed, Jan 18, 2012 at 22:38:53 from 98.202.193.212

Roquefort

From Steam8 on Thu, Jan 19, 2012 at 00:24:05 from 166.70.55.77

Unfortunately, I am swiss cheese! ha!

Slow milesFast milesTotal Distance
7.610.007.61

After work slosh avoided run at the gYm on the milL. Felt aight - although it was super hot in there probably due to all the BeefBots in there.. Peace - Yo.

Adrenaline Grey Miles: 7.61
Comments
From gdoc on Fri, Jan 20, 2012 at 00:06:01 from 98.202.193.212

Beefalicious baby

Slow milesFast milesTotal Distance
6.350.006.35

Weather induced ChEese wHeel comma. Nice push. Where did spring go?

Adrenaline Grey Miles: 6.35
Comments
From gdoc on Sat, Jan 21, 2012 at 19:23:21 from 98.202.193.212

WInter is coming...

Slow milesFast milesTotal Distance
3.200.003.20

Token 5k.. BuzzSaw today...

Adrenaline Grey Miles: 3.20
Comments
From gdoc on Sun, Jan 22, 2012 at 00:57:37 from 98.202.193.212

Seriously...the Buzzsaws 'o pain are revved up..

From Lulu Walls on Sun, Jan 22, 2012 at 18:10:09 from 166.70.240.95

Translation please?

From Scott Wesemann on Mon, Jan 23, 2012 at 13:21:31 from 205.158.160.209

@Lulu HAHA! You guys got some snow up there buddy.

Slow milesFast milesTotal Distance
6.100.006.10

Early morning Runner's BoOT CAmp - good grinder today. Some tM miles after... Ate way to much over the weekend!

Adrenaline Red Miles: 6.10
Comments
From Rob on Mon, Jan 23, 2012 at 11:55:15 from 206.81.136.61

Stupid stormy weekends make me want to sit around and eat as well. Nice workout.

Slow milesFast milesTotal Distance
5.100.005.10

A couple miles on the mill to get the blood moving then hit 1 hR of sPin o' Pain. Great session today. Then three more on the cheese wheel.

Adrenaline Red Miles: 5.10
Comments
From gdoc on Tue, Jan 24, 2012 at 18:14:02 from 98.202.193.212

Cheese platter today...nice.

From BOO on Tue, Jan 24, 2012 at 19:45:18 from 166.205.137.70

I love cheese, I love wheels, I hate cheese wheels , unless it's Parmesan Regianno. Love that crumbly yummy . You puttin in monster miles little bro

Slow milesFast milesTotal Distance
5.360.005.36

A couple miles on the mill - then hR BooT CamP - good grinder - finished with a few more on the wheel of life. BOO-ya.

Adrenaline Red Miles: 5.36
Comments
From allie on Wed, Jan 25, 2012 at 18:25:19 from 97.75.165.156

BOO. ya!

From Bryce on Wed, Jan 25, 2012 at 22:37:58 from 76.27.58.194

You're a freaking BeAst.

From gdoc on Wed, Jan 25, 2012 at 23:46:02 from 98.202.193.212

Good miles broder

From Steam8 on Wed, Jan 25, 2012 at 23:46:49 from 166.70.55.77

Ya...BOO!

From BOO on Thu, Jan 26, 2012 at 11:31:20 from 75.37.25.193

Stop taking my name in vain!

From Lulu Walls on Thu, Jan 26, 2012 at 13:57:14 from 155.100.212.98

You are certainly rocking those gym workouts!

Slow milesFast milesTotal Distance
8.250.008.25

After work mill-fest at the gYm. I know, I know.. Was hoping to get out under the Blue Dome, but weather and Jaw pain prevented it.. so, ran and then sat in the Steam Room until I almost passed out.. Nice.

Adrenaline Grey Miles: 8.25
Comments
From gdoc on Thu, Jan 26, 2012 at 22:32:02 from 98.202.193.212

Nice miles bro considering a day sitting in the dentist chair first..

From BOO on Fri, Jan 27, 2012 at 00:03:32 from 24.5.4.52

That what you get for going to the wrong dentist ya traitor! 8 miles on a mill is just anti-life by the way

From Bryce on Fri, Jan 27, 2012 at 00:51:55 from 76.27.58.194

Gotta be careful in those steam rooms my friend. Whatever you do, don't pass out. Trails were heinous tonight anyway. You are going to be on fire for Red Hot. Nice work.

From allie on Fri, Jan 27, 2012 at 17:41:38 from 97.126.211.101

you weren't kidding about dental work thursdays. yuck. good run after the chair trauma.

the best line i heard yesterday: "whoa, this one's a bleeder. high suction! high suction!"

Slow milesFast milesTotal Distance
7.400.007.40

Early mil time at the gyM. Must break free - tomorrow. It's like my kryptonite!!! Felt eZ throughout, so that's a good sign. YoO.

Adrenaline Grey Miles: 7.40
Comments
From gdoc on Fri, Jan 27, 2012 at 13:06:23 from 98.202.193.212

If that seven miles was easy on the mill, you in great shape and you need to get outside!

From Bryce on Fri, Jan 27, 2012 at 22:32:48 from 76.27.58.194

Nice miles. All those boot camps are paying off. Would NOT recommend a run on the the South BST tomorrow...unless you bring an ice axe and belayer. Freaky! North...a possibility.

From BOO on Sat, Jan 28, 2012 at 00:46:41 from 24.5.4.52

go outside and breath the free air my little man, impressive turns on the mill of doom and gloom

Slow milesFast milesTotal Distance
16.330.0016.33

Finally HIT the Blue Dome!!

Decided to head out in the 5 degree weather for a good road beat down. All the trails around here have turned into a River of ICE so, thought this would be the smartest thing to do. Started off towards Hunstville - picked up HD at the end of 7424 E and we cruised it around Pineview and up to the top of Trappers where the turn to Basin is. Felt great during the climb up trappers didn't have to shut it down once, so I'll take that. Once at the top turned it around and headed back to pick up HD - shared a Honey Stinger Waffle with him - these may just be my new favorite trail snack.. Cold, very cold, but AWESOME.

The Blue Dome:

Here's a pic of some of the Flood/Freezing around Ogden Valley:

 

Vert: 2200

Adrenaline Grey Miles: 16.33
Comments
From gdoc on Sat, Jan 28, 2012 at 19:08:15 from 98.202.193.212

Whoa nellie...getting out the big whupping stick I see. I'm actually jealous of this outing. Sometime I will have to see if I can run up that beast in some form again... Strong work

From gdoc on Sat, Jan 28, 2012 at 19:10:33 from 98.202.193.212

That pic of basin is strangely compelling..,

From BOO on Sat, Jan 28, 2012 at 20:22:05 from 24.5.4.52

Nice runnin and good for getting HD out. Went surfing today, you guys need to come out and play!

From Bryce on Sun, Jan 29, 2012 at 19:35:12 from 76.27.58.194

Stong runn'n buddy, stong runn'n. Very nicely done on a cold morning. Should have joined you, trails were a bear.

Slow milesFast milesTotal Distance
5.000.005.00

bACK to the GRINd. Track - Runners Boot Camp 'o laughs, tears, and sweat. Some more trackage after...

Adrenaline Red Miles: 5.00
Comments
From BOO on Mon, Jan 30, 2012 at 11:50:31 from 75.37.25.193

That's good work cook, I'm doing well just to make it to work on Monday morning

From Steam8 on Mon, Jan 30, 2012 at 20:59:01 from 166.70.55.77

Laughing and tears always go together to make a good workout! Wish I lived close enough to try the torture boot camp! ha!

From Lulu Walls on Mon, Jan 30, 2012 at 21:09:06 from 166.70.240.95

Getting psyched for the Red Hot? I'm a volunteering at the finish :)

From Bryce on Mon, Jan 30, 2012 at 22:28:32 from 76.27.58.194

You're gonna burn the desert down in a couple of weeks. I think you had your post up before I was outta bed. Tough work for a Monday.

Slow milesFast milesTotal Distance
9.000.009.00

AM - 1 mile on the mill before an Hr of Some Serious Spin aka RPM...

PM - Sweet evn cruise with a bunch of H.U.M.R.s. Headed North from Rainbows on the BST took the upper trail out to the canal road and turned it around - near perfect night out - weather about right trail a little Muddy and Icy in places, We were moving a long the trail when I hear a freak'n running machine aka Bryce coming up behind me... You are in top form My friend - U freeze on that climb out of Rainbows..

Vert 1600

Cascadia 6 ICE Ready Miles: 9.00
Comments
From gdoc on Wed, Feb 01, 2012 at 01:58:27 from 24.43.227.7

Sounds like a great outing... you should be running in the tropics with me though.

From Bryce on Wed, Feb 01, 2012 at 10:33:22 from 76.27.58.194

Nice to see you out there tonight. No freeze, quite nice actually. You are running strong my firend. Put me in the pain cave trying to follw you up the little add on hill.

Slow milesFast milesTotal Distance
1.250.001.25

February it's all heaRTs and FlowERs.. Warmup on the miLl and the hit Boot CAmp for an HR - that's it folks. Legs were spent.

Adrenaline Red Miles: 1.25
Comments
From BOO on Wed, Feb 01, 2012 at 17:46:54 from 75.37.25.193

I think your keyboard is fritz'in. You are one relentless machine. Nice miles and miles

Slow milesFast milesTotal Distance
6.120.006.12

Awesome cruise on the BST north from Rainbows. Met up with HD after work for an eZ 6. Ran into a bunch of HUMRs including Bryce who was motoring.. and who is HD's training masta. Perfect eve sunset.

Vert 1300

Cascadia 6 ICE Ready Miles: 6.12
Comments
From gdoc on Thu, Feb 02, 2012 at 22:20:36 from 24.43.227.7

Gotta get the dog on a new leash ...nice miles once again

From Bryce on Fri, Feb 03, 2012 at 00:23:30 from 76.27.58.194

No motor, no masta, only grasshopper. good to see you and the dog roll'en strong out there tonight. Crowded out there, I saw Brein and Jon starting just before dark, and the Jim/Aric etc group, pretty amazing how many people are running regular and strong, cool to see.

From Scott Wesemann on Fri, Feb 03, 2012 at 11:12:34 from 205.158.160.209

Way to hit it buddy. Sounds like a sweet run.

Slow milesFast milesTotal Distance
7.500.007.50

Early gYm-fest with the hoard. Found me a nice cheese wheel in the corner and threw the headphones on and started to ruN. Good HR on the MAchine I suppose. RedHot so close it's almost burning...

Adrenaline Grey Miles: 7.50
Slow milesFast milesTotal Distance
10.760.0010.76

Schedule schedules..why.. Hit the trails when I could today. Got about half of what I needed/wanted to get, but sometimes that's how it breaksdown.

Got to rainbows and met up with Shane who was a few hrs into his run - we headed north on the BST upper trail over to the Polk turn around and back. I grabbed my spikes here and headed South on the BST - the trail was totally wind blown over so it was a river of ice. Glad I had the spikes made it up to Taylor Canyon and the turned it around..

Yippie-Ki-A...

Vert 2150

Cascadia 6 ICE Ready Miles: 10.76
Comments
From gdoc on Sat, Feb 04, 2012 at 19:57:42 from 98.202.193.212

Glad you got some miles in after the meeting. I am trashed and hope to run again. Wish I could join you in Moab. Youre trailed well though I think.

From Bryce on Sat, Feb 04, 2012 at 23:28:05 from 76.27.58.194

Good run. Gald you were able to fit it in. You're ready. No worries.

From BOO on Sun, Feb 05, 2012 at 02:44:59 from 24.5.4.52

Brotha 10 plus, is "half o what you wanted?" suweet, you are a machine. when moab, you know you the bomb, esplodin' all ova' the place

Slow milesFast milesTotal Distance
7.100.007.10

Early morning gyM-fesT  - warmed up on the mill for a bit then hit the hR runners boOt caMp. Good Grinder today - lot's o' partner band pulls - or horse pulls as I like to call them... Then tM o' doom for some more just for fun. Last week before redHot.. and I feel like JeLLoSaucE...

 

Adrenaline Red Miles: 7.10
Comments
From gdoc on Mon, Feb 06, 2012 at 17:48:33 from 98.202.193.212

Time to taper isnt it? Get rested up before the fun in Moab. On the other issue, may be time to take the advice you gave me and Step into the shadows bro.

From Scott Wesemann on Mon, Feb 06, 2012 at 19:02:15 from 205.158.160.209

You have been very consistent in your training, so you will be ready for Red Hot. No doubt.

From Lulu Walls on Mon, Feb 06, 2012 at 19:10:59 from 155.100.212.98

Yummmmm jellosauce.

Slow milesFast milesTotal Distance
4.100.004.10

JeLLoSaUCe Round II

Early Gym Time this AM. A couple mile warmup on the tM 'o Pain - then an HR of 'black light' SPin. Great session. A couple more miles on the CheeseWheel After.. Let the good times roll..

Adrenaline Red Miles: 4.10
Comments
From allie on Tue, Feb 07, 2012 at 11:20:45 from 161.38.218.168

black light spin?! i must try this.

From BOO on Tue, Feb 07, 2012 at 15:30:10 from 24.5.4.52

livin' the exercise dream, nice work machina

From gdoc on Wed, Feb 08, 2012 at 00:58:10 from 98.202.193.212

You got yourself a good glow suit?

Slow milesFast milesTotal Distance
7.510.007.51

Sweet afterWork cruise on the BST with gDoc and HD. Met at Planet rainbow and headed North on the upper trail to the top loop and headed it back. Sweet run with the Bro's.

Vert: 1400

Cascadia 6 ICE Ready Miles: 7.51
Comments
From allie on Wed, Feb 08, 2012 at 20:48:14 from 97.126.211.101

cool bros. and rainbows!

From gdoc on Wed, Feb 08, 2012 at 20:57:05 from 98.202.193.212

Good times Good times...have fun in Disneyland

From Bryce on Wed, Feb 08, 2012 at 23:20:33 from 76.27.58.194

Glad you all got out, that would have been one to see. Too bad I banished myself to the bike-o-meter.

Slow milesFast milesTotal Distance
7.110.007.11

Early gYm time. Good cruise on the milL. tIk tOk..

Adrenaline Grey Miles: 7.11
Comments
From Steam8 on Thu, Feb 09, 2012 at 11:31:33 from 166.70.55.77

You are upping those miles! yuck to the mill though!

From Lulu Walls on Thu, Feb 09, 2012 at 11:38:35 from 155.100.212.98

You better start saving some for the Red Hot!

From Oreo on Thu, Feb 09, 2012 at 14:29:36 from 206.81.136.61

Good Advice - Shuttin it down....

From gdoc on Thu, Feb 09, 2012 at 21:50:18 from 98.202.193.212

No more Mill!! ANd no more running past 3 miles this next week. Not kidding. Have fun trip....

From Bryce on Thu, Feb 09, 2012 at 23:17:49 from 76.27.58.194

Makina, you got this. 7 on the TM is 32 desert mile equiv. No problem. Shut'er down next week sometime, you'll be good my friend.

From Scott Wesemann on Mon, Feb 13, 2012 at 12:59:58 from 205.158.160.209

Tic tok!!! You ready?

From allie on Tue, Feb 14, 2012 at 08:28:37 from 97.126.211.101

hey. i was attacked by the devil this morning -- in disguise as a little white poodle. just wanted to let you know...

Slow milesFast milesTotal Distance
0.000.000.00

Ok..ok. so, I've driven like 1,500+ miles over the last 5 days haven't run a mile, probably walked like 50 miles, but did manage to consume A Lot of SeaSide Donuts in NewpOrt.. Oh man - I'm going to be lucky to roll across the finish line SaT..

Comments
From Steam8 on Wed, Feb 15, 2012 at 16:20:44 from 166.70.55.77

Haha! I love it. One of those donuts sounds good right now! GOOD LUCK!!!!!

From Scott Wesemann on Wed, Feb 15, 2012 at 16:31:30 from 205.158.160.209

Nothing better than a chocolate donut! In fact I could really use one about now. You will be fine on Sat.

mmmmmmmmm donuts!

From Rob on Wed, Feb 15, 2012 at 20:39:38 from 67.177.25.183

I'm jealous of everything but the driving....mmmmm donuts.

From Lulu Walls on Thu, Feb 16, 2012 at 10:21:06 from 155.100.212.98

You'll be fine. If not, I will come find you and carry you the rest of the way!

From gdoc on Thu, Feb 16, 2012 at 16:00:35 from 98.202.193.212

Seaside donuts will cut at least 45 minutes off of your race Sat...they have mystical and healing properties

From BOO on Sat, Feb 18, 2012 at 15:29:54 from 24.5.4.52

nice little bro, you prob ran this morn. I guess I didn't realize you in socal. that is sweet.

Race: Red Hot 55K (34 Miles) 06:47:02, Place overall: 128, Place in age division: 49
Slow milesFast milesTotal Distance
34.000.0034.00

Brutal, PainFul, awesome, did I say a butt kicker of a race!

Headed down to Moab with Bryce, Shane, and Cory T to run the Moab Red Hot 55K. Couldn't have asked for better race conditions - temps were around 30 degrees at the start so, I opted to start the race in shorts and a long sleeve.. Put a short sleeve in a drop bag for mile 17. Worked great. Weather was awesome all day! My last hour out on the course it got a bit hot, but overall no complaints. I was really anxious for this race knowing my training was lacking in distance and long runs, but felt I had a comfortable base, so why not just go for it..

Race Details,

I knew going into the race my fitness level would take me about 1/2 the way and then the suffer fest would begin and that's basically how it played out. My first 18 miles felt great. I hit the 18 mile mark in just over 2:45 so about a 9:10 avg. Then you hit a couple mile climb straight up the slickrock to the fourth aid station - I bonKo'd big time about half way up the climb.. Made it up to the Aid - took a shot of Coke and between miles 22-28 I was basically trying to recover and I think I lost about an hour here.. Doing those dang up's and down's traversing the slick rocks.. unbelievable views though - sun shinning, LaSalle snow capped mtns in the back ground, and canyon walls falling away from you.. I wish I could've enjoyed the views more.

Made it to aid station 5 at about mile 28 - started feeling betta and was able to run most of the way into the finish. Def would like to hit this one again being better prepared. Bryce dominated as usual, Shane had a rock'n race, and Cory T did great too. Fun to be down there and get to know more of this crazy ultra community better.

Garmin had it at vert: 5,611 and descent 6,154

Avg Pace 11:58

Cascadia 6 ICE Ready Miles: 34.00
Comments
From Rob on Sun, Feb 19, 2012 at 16:31:41 from 67.177.25.183

Great job! Running 15+miles up and down canyons after bonking....nice race! I'm not worthy!

From Lulu Walls on Sun, Feb 19, 2012 at 17:14:05 from 166.70.240.95

Glad you made it. What a gorgeous day! Bummed I didn't run into you guys down there :(

From allie on Sun, Feb 19, 2012 at 19:43:00 from 97.126.211.101

sounds brutally awesome. nicely done!

From gdoc on Sun, Feb 19, 2012 at 22:15:39 from 98.202.193.212

You killed it bro... awesome race...34 miles over hellacious terrain is no joke. Nice!

From Oreo on Mon, Feb 20, 2012 at 08:09:37 from 71.38.250.79

Thanks. Lulu where were you? Bryce and I were trying to find you.. Although we were a little unstable after the race... U got this one next year!!

From BOO on Mon, Feb 20, 2012 at 09:09:22 from 24.5.4.52

That sounds pretty sweet little cookie. I'd like to go hike there, bring my lawn chair and "recovery drinks," light a fire and breathe in the desert air. Some impressive stuff, keep it up!

From Lulu Walls on Mon, Feb 20, 2012 at 11:11:23 from 155.100.212.98

I was probably sunning myself on the rocks and enjoying a few "recovery drinks" and slacking from my volunteer garbage duties. I am volunteering at the Buffalo Run so maybe I'll run into you there and then maybe someday I might even be able to run with y'all :)

From Steam8 on Mon, Feb 20, 2012 at 16:14:59 from 166.70.55.77

I love BUTT KICKERS!!!! Nice job OREO!!! That running boot camp must work wonders!!! yeehoooo!

From Bryce on Mon, Feb 20, 2012 at 21:24:56 from 76.27.58.194

Well done buddy. Fun times and tough running, good as it gets. Glad you got through the low and back on track for a solid finish. You made it look casual. We will do it again next year.

From Scott Wesemann on Tue, Feb 21, 2012 at 10:37:29 from 205.158.160.209

Sounds awesome. There are always ups and downs running 34 miles and it sounds like there were more ups for you. Congrats on a tough race. I bet the views were awesome.

Slow milesFast milesTotal Distance
1.000.001.00

Back to the grind.. Decided to test the legs out at Boot Camp.. Did relatively well.. Then 1 miles slow on the track... Peace.

Adrenaline Red Miles: 1.00
Comments
From BOO on Wed, Feb 22, 2012 at 09:47:12 from 24.5.4.52

Rule #4 bro

From gdoc on Wed, Feb 22, 2012 at 13:39:06 from 98.202.193.212

glad you feeling good...need angel to climb on your back and give you a once over

From Oreo on Wed, Feb 22, 2012 at 14:10:41 from 206.81.136.61

More than you know - what's that ##.

From Lulu Walls on Wed, Feb 22, 2012 at 15:26:00 from 155.100.217.244

Was curious how the recovery was going :) Glad you are back at it!

From Bryce on Wed, Feb 22, 2012 at 21:15:50 from 76.27.58.194

3 words- MaGiK heal'en balm. Nice work. Trails soon....

Slow milesFast milesTotal Distance
5.100.005.10

Early cHeEse WhEeL time at the gYm this AM. Wanted to turn the legs a bit - felt pretty good. Didn't take the pace under 8:30's. Tried to do some core work after - tried being the key word there. Hoping to hit some sort of trail tomorrow...

Adrenaline Grey Miles: 5.10
Comments
From Steam8 on Fri, Feb 24, 2012 at 16:54:04 from 166.70.55.77

Jellosauce legs for you tomorrow then! It was beautiful today....too bad you had to use the cheese wheel!

From gdoc on Sat, Feb 25, 2012 at 10:50:25 from 98.202.193.212

Roquefort

Slow milesFast milesTotal Distance
4.800.004.80

Nice cruise around Middle Fork with HairDogus.. Nice to get some fresh air even if the wind was blowing like crazy. Looking to ramp it back up next week.. Things seem to be in good order. Peace.

Cascadia 6 ICE Ready Miles: 4.80
Comments
From gdoc on Sat, Feb 25, 2012 at 17:21:44 from 98.202.193.212

Would have liked to make it up but was seriously zonked out this am until about 10.

From gdoc on Sat, Feb 25, 2012 at 17:22:27 from 98.202.193.212

YOu think Fritz could get his bike going on the Moab trail we did last year?

From jwblack on Sun, Feb 26, 2012 at 18:11:41 from 24.5.4.52

moab gas my vote, sounds awesome, also let's plan a vegas adv., also, nice runnin cook

Slow milesFast milesTotal Distance
3.100.003.10

Decided to get the week roll'n.. Ate WAY to much over the last week, so time to BURN baby. Headed down to the old standby - Runner B Camp. Great beat down - legs/core will be a feelin this one. Up on the track after for some laps o' pain...

More later...Maybe.

Adrenaline Red Miles: 3.10
Comments
From Scott Wesemann on Mon, Feb 27, 2012 at 10:53:53 from 205.158.160.209

Gotta love a good beat down I say.

From gdoc on Mon, Feb 27, 2012 at 16:59:50 from 98.202.193.212

Maybe thursday afternoon?

From Bryce on Mon, Feb 27, 2012 at 21:30:35 from 76.27.58.194

Glad to see you are back in your wheelhouse-o-pain.

From jwblack on Mon, Feb 27, 2012 at 22:58:21 from 24.5.4.52

maybe let the rat outta his cage...

Slow milesFast milesTotal Distance
7.100.007.10

Hey Yo.. wasabi? Early gyM Time. Warmed up for a couple miles on the mill and then hit SpIn for an hR. Good times for shizzle. Needed more of the MagiK heal'n balm...

More later..

Sun came out and the trail was calling... So, supermaned telephone boothed it at work and hit BoSho North from Rainbows.. With the schedule tonight only able to hit the upper trail out to the first bird house and then had to turn it around.. PERFECT night out on the bench...

Vert 1000

Adrenaline Red Miles: 2.00Cascadia 6 ICE Ready Miles: 5.10
Comments
From Rob on Tue, Feb 28, 2012 at 12:00:44 from 206.81.136.61

Tiger Balm it up.....nice workout.

From Bryce on Tue, Feb 28, 2012 at 20:54:53 from 76.27.58.194

Majik it is. Nice gym time.

From Lulu Walls on Tue, Feb 28, 2012 at 21:20:56 from 166.70.240.95

Superman tele...? Never mind I just got it :)

From Bryce on Tue, Feb 28, 2012 at 21:46:27 from 208.54.5.236

Missed the trail time two-a-day post. You're a beast! Glad you got out of the cage. Missed you on the trail too.

From jwblack on Wed, Feb 29, 2012 at 00:14:57 from 24.5.4.52

that is a sweet write-up from the cookie, good stuff and nice run, wish I was with you...on the trail, not in the booth!

Slow milesFast milesTotal Distance
2.000.002.00

Happy LEAP day! What am I going to do with this extra day... Funny I think it should be treated as a HOLIDAY.

AM - Two milE warm-up on the cheeseWHEel and then Boot CAMP - military style.

PM - ....

Adrenaline Red Miles: 2.00
Comments
From Andrea on Wed, Feb 29, 2012 at 09:06:47 from 72.37.244.100

Definitely should be a holiday!

From Lulu Walls on Wed, Feb 29, 2012 at 21:46:12 from 166.70.240.95

Glad to see you are back grinding away! Hope you made the most of this very special extra day.

From gdoc on Wed, Feb 29, 2012 at 22:14:57 from 98.202.193.212

Havarti is nice on toast...you digging out snow up there?

Slow milesFast milesTotal Distance
7.150.007.15

What.. the biggest storm of the year and it's MARCH. Slunked down to the Gym this AM. Good grinder on the Tm 'o Doom.

50 by Monday though...

Adrenaline Grey Miles: 7.15
Comments
From gdoc on Thu, Mar 01, 2012 at 15:48:01 from 98.202.193.212

50 miles by monday or 50 degrees? You da man...

From Bryce on Thu, Mar 01, 2012 at 21:12:55 from 76.27.58.194

Or maybe 25 on the island saturday? Nice spin this morning.

Slow milesFast milesTotal Distance
7.150.007.15

SNow keeps on dropping so, headed back to the gYm for another mill-o-thon. Should be on the slopes in fresh powder...

Adrenaline Grey Miles: 7.15
Comments
From Rob on Fri, Mar 02, 2012 at 17:12:52 from 67.177.25.183

Nice....felt like I should have been on ski's instead of running shoes this morning.

From Scott Wesemann on Fri, Mar 02, 2012 at 22:49:52 from 75.162.71.150

I figured you would be gettin' pounded up there.

Slow milesFast milesTotal Distance
3.500.003.50

Home Circuit.. Nothing to write home about.. Mixed in some planks, kettle bell, etc.. Good week - will try and keep building..

Peace.

Adrenaline Grey Miles: 3.50
Comments
From jwblack on Sat, Mar 03, 2012 at 17:14:41 from 24.5.4.52

I like me some kettle bell

From gdoc on Sat, Mar 03, 2012 at 20:43:16 from 98.202.193.212

You own a kettle bell?

From Oreo on Sat, Mar 03, 2012 at 22:00:30 from 174.27.181.221

Yes sir.

Slow milesFast milesTotal Distance
6.100.006.10

Early gYm time to try and ward off the over eating of the weekend... Warm up on the rollers and then 1 hr runners Boot Camp - excellent burn. Then a few more on the cheeSe wheeL. 57 today.. need to hit the trails..

Adrenaline Red Miles: 6.10
Comments
From jwblack on Mon, Mar 05, 2012 at 15:57:54 from 75.36.189.203

I love to eat! Had me a bacon cheese burger, onion rings and strawberry shake! Yum E!

From Bryce on Mon, Mar 05, 2012 at 21:03:21 from 76.27.58.194

Getting it done on a Monday. Nice work.

From Steam8 on Mon, Mar 05, 2012 at 23:07:53 from 166.70.55.77

Should have gone out today. It was a beauty! Nice workout for having to stay in!

From Lulu Walls on Tue, Mar 06, 2012 at 11:44:33 from 155.100.212.98

Hopefully you got out yesterday evening. No more cheese wheels!

From Kelli on Tue, Mar 06, 2012 at 14:52:53 from 71.219.85.126

Stupid weekends and overeating! I spend every week losing what I gained. It is an endless cycle.

Happy 100th Birthday. ;o)

Slow milesFast milesTotal Distance
2.000.002.00

Early Spin in the black lights at the Gym. A couple mile warm-up then the disco... Was hoping to get out after work, but the gail force winds have sidelined me..Augh..

Adrenaline Red Miles: 2.00
Comments
From gdoc on Tue, Mar 06, 2012 at 22:50:24 from 98.202.193.212

Saturday night fever

From jwblack on Tue, Mar 06, 2012 at 23:48:17 from 24.5.4.52

the winds they a blowin...

http://www.doubledipsea.com/

june 23,2012

i may be in hawaii, aloha

Slow milesFast milesTotal Distance
9.720.009.72

Was up so, decided to head down to Boot Camp! Warmed up on the mill for a couple and then had one of the best beat downs since I've been going there... I'm still trying to catch my breath and recover! In between all the drills she had us doing reps of clean and jerks and sleds... I feel like a sack'o jello.

PM... need to hit trails.. please.

Able to hit some sweet trail after work. Headed north from Rainbows took the upper trail out to the loop right above the canal road. A few bikers and runs out and about... Felt awesome, but legs a bit heavy from the AM beat down.

Vert 1400

Adrenaline Red Miles: 2.15Cascadia 6 ICE Ready Miles: 7.57
Comments
From Bryce on Wed, Mar 07, 2012 at 21:04:02 from 76.27.58.194

Boot camp beat down to a solid trail run. You a beast. Gald you got out-side.

From gdoc on Wed, Mar 07, 2012 at 21:06:53 from 98.202.193.212

NIce outing today...Friday?

From jwblack on Thu, Mar 08, 2012 at 13:51:13 from 75.36.189.203

and the machine rolls on...

From Scott Wesemann on Thu, Mar 08, 2012 at 14:09:34 from 76.23.60.119

The weather is turning and the trails are going to be awesome. Good to see you back out under the dome.

Slow milesFast milesTotal Distance
8.000.008.00

Ah.. The Blue Dome. Was headed to Rainbows after work when I got a call from Shane saying he was headed there too, so headed out North on the BST. On the first big climb I noticed some mtn bikers had about a half mile head start so, the game was on. I knew I had about a mile and a half to catch them since it's all uphill (for the most part) - past two of them just past mile 1 and caught the lead guy around 1.5 - Sweet. I finally tracked Shane down around mile 4.

On the way back we ran into a whole crew of HUMR's..

Great night!

Vert 1500

Cascadia 6 ICE Ready Miles: 8.00
Comments
From Andrea on Thu, Mar 08, 2012 at 20:20:30 from 67.177.21.60

HUMRs?

From gdoc on Thu, Mar 08, 2012 at 23:34:51 from 98.202.193.212

clip clop...nice

From Oreo on Sat, Mar 10, 2012 at 10:26:51 from 174.27.129.43

HUMRs.. A little band of trail runners I ran into.. They call themselves Happy Utah Mountain Runners!!

Slow milesFast milesTotal Distance
12.000.0012.00

Awesome morn run with J and HairDog. Decided I needed a little pavement work, so headed out for the middle fork loop, met up with HD around mile 3, he did the loop with us and then headed back. We decided to throw in the Cemetery loop at the end - was hoping for a little more milage, but a good solid run.

Peace.

Adrenaline Grey Miles: 12.00
Comments
From gdoc on Sat, Mar 10, 2012 at 11:59:25 from 98.202.193.212

Glad you got out...if I would have known you got in 12 I might have pushed an extra couple miles out...

From allie on Sat, Mar 10, 2012 at 16:33:01 from 174.23.144.229

very nice.

From jwblack on Sun, Mar 11, 2012 at 17:12:13 from 75.36.189.203

12 is def good solid mileage in my book. nice is right

Slow milesFast milesTotal Distance
7.000.007.00

Early GyM time. Evening a bust, so headed down to the Runner Boot Camp! Warmed up on the cheese Wheel and then hit class for an hr.. Back to the mill for a few more to finish it off. Great work out toDAY. Core/Lunge fest seemed to be the serving of the day. Here's to a SwEEt weeK.

Adrenaline Red Miles: 7.00
Comments
From Steam8 on Mon, Mar 12, 2012 at 18:05:11 from 166.70.55.77

JELLOSAUCE? 7 miles and your torturous boot camp! Nice!

From gdoc on Mon, Mar 12, 2012 at 22:21:38 from 98.202.193.212

Brie

From jwblack on Mon, Mar 12, 2012 at 23:36:52 from 24.5.4.52

gorgonzola,

From Kelli on Tue, Mar 13, 2012 at 16:52:44 from 71.219.85.126

SWEET weeks, those are good. if you mean sweet as in lots of sugar.

Nice workout, hold the cheese.

From Oreo on Tue, Mar 13, 2012 at 18:42:12 from 174.27.129.43

per Kelli no cheese today..as in Tues.

Slow milesFast milesTotal Distance
8.000.008.00

After work BST with HD. Sweet run. Met up at Rainbows and headed North. Decided to try out the new climb at mile two. This old jeep trail weaves up another 600 ft or so in about a mile so, a good little add-on. Ran into Shane on the way down - ran with him out to the Polk jump off and turned it around. On the way back ran into Cory, Bryce and a whole herd of other people.. The trails are alive..... Great run.

Vert 2040

Cascadia 6 ICE Ready Miles: 8.00
Comments
From gdoc on Tue, Mar 13, 2012 at 18:52:03 from 98.202.193.212

Biscuit sauce for sure...nice outing!

From Kelli on Tue, Mar 13, 2012 at 21:19:24 from 71.219.85.126

Is that kind of like the hills are alive? No wind out that way or what?

Slow milesFast milesTotal Distance
3.100.003.10

Augh.. Tough mudder this AM. Hit the cheeseWheel for a few then decided to hit Boot Camp.. Good grinder today. Legs felt aight - need a shot of JW though...

Adrenaline Red Miles: 3.10
Comments
From gdoc on Wed, Mar 14, 2012 at 19:29:48 from 98.202.193.212

wolf baby, wolf..aaarrrruuuhhhhooo

Slow milesFast milesTotal Distance
6.100.006.10

No dice this Ev'n so, had to hit the Cheese Factory and hop on the wheels of life. Nothing crazy.. Good 10k.

Adrenaline Grey Miles: 6.10
Comments
From gdoc on Thu, Mar 15, 2012 at 17:15:57 from 98.202.193.212

Nice...I like Cheesecake Factory...they let you run in there?

Haha brother...just joking...glad you got out. See you on the island next week. You coming down the night before?

From Steam8 on Fri, Mar 16, 2012 at 07:31:57 from 166.70.55.77

Haha! I'm a Cheese Factory fan too...just not your kind of cheese! I hate the dreadmill! I don't know how you are always pumping out the miles on it. Nice job though!

Slow milesFast milesTotal Distance
4.000.004.00

Well - the week of the buffalo or ta'tonka as some might say.. Snow today 70 by Saturday - insane weather right now..

Runners Boot Camp - Good grinder today. Wheels of life after..

Adrenaline Red Miles: 4.00
Comments
From Lulu Walls on Mon, Mar 19, 2012 at 08:51:48 from 155.100.212.98

Yay buffalo! I am pretty sure any kind of weather can and will happen on Saturday.

From Scott Wesemann on Mon, Mar 19, 2012 at 15:46:35 from 75.162.78.200

I'll look for you again. Expect a slug to the upper body. Haha.

From gdoc on Mon, Mar 19, 2012 at 16:55:22 from 98.202.193.212

You got this buffalo licked man... If I see a buffalo, my number one goal is to ride...

From Lulu Walls on Tue, Mar 20, 2012 at 10:52:22 from 155.100.212.98

I will be at the Whiterock Trailhead Aid Station - you better come say hi this time :)

From Steam8 on Tue, Mar 20, 2012 at 20:04:20 from 166.70.55.77

Good luck! Hoping for no Jellosauce-Spaghetti legs for you! ;)

From Oreo on Tue, Mar 20, 2012 at 20:36:23 from 174.27.186.11

Thanks Steam.. Me tOO.. No JelloSauce.. I need to try and drop the hammer to beat Gdoc! He secrectly been on the juice for a while now..

Lulu - I'll track you down.. if I don't fall of the trail somewherzs...

From Lulu Walls on Tue, Mar 20, 2012 at 20:49:07 from 166.70.240.95

If you didn't fall off the Red Hot trail there is no way you're going to fall off the antelope trail! But you could get mauled by Buffalo...

Slow milesFast milesTotal Distance
5.100.005.10

After work cruise on the BST with a whole herd of HUMRs. A lot of the group is doing the 50 miler on Sat., so, I felt like a whimp, but watcha goin do.. Other than I'll be sipp'n a cold one waiting for them to finish... Took it easy out to the first birdhouse (2.5 miles) and turned it around. Felt Good...

Vert 1000

Cascadia 6 ICE Ready Miles: 5.10
Slow milesFast milesTotal Distance
4.350.004.35

EaZ cruise around Eden short loop with J. Just keep'n the legs roll'n for the Buffalo..

Adrenaline Grey Miles: 4.35
Race: Buffalo 25K (16.5 Miles) 02:41:10, Place overall: 83, Place in age division: 27
Slow milesFast milesTotal Distance
0.0016.5016.50

Well...

I went into this race feeling about as good or better than I've felt in the last few years so, I was hoping to beat my PR of 2:25:10. I also had a goal of keeping the brothers at Bay. Pretty cool that 3 of my Brohiems were in the race today. The fourth got hammersauced and couldn't make it.

Race..

So the race this year is about .50 mile longer than in years past with the move to the Start/Finish area. No big whoop. Started off great first two-three mile climb up to the saddle felt good right where I wanted them 9:17 10:30 9:05 once we hit the traverse across the top to the climb at lone tree I was with a group that was crusin along 8:06 7:59 the mile up to elephant head aid station 10:28.. This is where it kind'a started falling apart.. I turned around almost to the top of lone tree climb and GDOC was about 15 ft behind me...Seriously!

Not gonna lie - sucked some of the juice out of me, but was happy he was having a great run so far.. We both blew through the Aid station and he took off down the gully 7:07 mile here for me. I took a Gel at the bottom of the swithbacks and a S-Cap.. this was the start of my downfall.. Once we hit the switches G' had gotten in the group in front of me. There were about 10 people in my group - about 6 horses were trying to make their way up the switches so, we played who's gonna stay in front for the next THREE miles... Very annoying! 10:16 12:05 10:41 finally on the last straight away before hitting the Aid station the horses pulled off on some side trail.. They were cutting in between our group, we were running between them all in all it made for a weaksauce climb! And to top if off about a .25 mile from the Aid station I could tell the Gel and Cap weren't gonna stay down..AUGH.

Mile 11 11:00 lost a few minutes here to YAK three times.. Once the stomach was empty I felt a lot better and was able to start moving again, but as some (most) of you know once you YAK you feel pretty wasted and I only had 5.5 miles to go. The worst part was knowing any run at trying to catch G' was over. 

Miles 12-16.5 10:10, 11:03, 8:49, 10:10, 9:50, 5:17.. Was able to keep the legs moving which was good, but energy was dropping and I was afraid to take anything so, I need to figure this nutrition thing out!! Great time though!! All props to the Brothers and G' for a studly performance..

Had the vert at 2277 descent 2263

Avg 9:46

PS sorry Lulu... our paths will cross..

Cascadia 6 ICE Ready Miles: 16.50
Comments
From Rob on Sat, Mar 24, 2012 at 16:05:07 from 67.177.25.183

Nice race and good job! That really blows, pun intended, when you feel good to start and then it all goes to crap.

From gdoc on Sat, Mar 24, 2012 at 16:57:54 from 98.202.193.212

Awesome day brother... One day youre gonna switch that carbpro and gu out for Heineken... then I couldnt sneak up on you. Strong outing! Are we really locked into Ogden? I swore it off at mile 15.

From jun on Sat, Mar 24, 2012 at 21:10:12 from 174.23.185.94

Good effort today. Conditions were tough.

From Fritz on Sat, Mar 24, 2012 at 21:34:33 from 67.182.226.25

Stomach issues can be a show stopper. Nice job toughing it out.

From RAD on Sat, Mar 24, 2012 at 22:16:31 from 98.202.23.178

Wow, I must've been right with you up those switchbacks...then I was the first runner behind the horses after the switchbacks! BUT, they pulled over after maybe a quarter mile and I snuck past. I didn't want to get too close for fear of being kicked in the face! Nice job on the race, that was a crazy tough race! sorry about the puke....blame it on the bad horse smell!

From Teena Marie on Sat, Mar 24, 2012 at 23:20:00 from 174.27.199.63

You are insanely tough!!! (I just ate 5 street vendor tacos and am having a hard time even reading about the yakking. How anyone could yak and run is beyond me! Like I said, insanely tough!) :)

From Lulu Walls on Sun, Mar 25, 2012 at 13:01:14 from 166.70.240.95

Ha ha I didn't take you as a puker :) Way to pull through it though and awesome run! I forgive you for blowing by my aid station without saying hi - you were just too fast.

From Bryce on Sun, Mar 25, 2012 at 21:20:18 from 76.27.58.194

Oh buddy! Puking! Way to tough out a gutter my friend! If I would have yaked like that I would have sat down and waited for a rescue. Sucks about the horses too! I had the same issue on the other side of the island. I'm with G- switch up that Carb-pro for some DEW! Strong race'en! I feel a storm brewing for this years FFO! Did the HD survive?

From Oreo on Sun, Mar 25, 2012 at 21:21:37 from 174.27.172.9

Me either lulu me either.. I think it was a nasty fish sandwich I ate on Friday or G' poured something in my h2o...

Hope the hip/leg is feeling strong!

From Lily on Sun, Mar 25, 2012 at 21:26:03 from 74.82.64.33

Nic! I know you didn't get the PR you were hoping for, but its obvious to me all the time that you are a strong trail runner. Keep at it yo! And I know about the yak....ugh....St George.... Ugh!

From Scott Wesemann on Tue, Mar 27, 2012 at 22:01:43 from 75.162.67.173

Missed ya out there. Dude, that totally blows. Sorry to hear you had the pukes again. Way to push through and gut it out.

Slow milesFast milesTotal Distance
1.000.001.00

Warmed up for Spin or RPM (whatev'a they B calling it these days) for a mile on the Wheel. Things felt great.. Class was tough, but a good push. Sweat'n like a foo' in there.

 

Adrenaline Grey Miles: 1.00
Comments
From gdoc on Tue, Mar 27, 2012 at 13:00:41 from 98.202.193.212

Sweat bomb's good stuff

Slow milesFast milesTotal Distance
2.000.002.00

Yo.. Wasabi? Warmed up on the rollers for a couple then hit the Boot Camp o' Pain and sweat bomb's for an Hour. Feeling pretty good - Time for the trails again though...

Peace.

Adrenaline Grey Miles: 2.00
Comments
From Bryce on Wed, Mar 28, 2012 at 21:14:54 from 76.27.58.194

Recovery going well I see.

Slow milesFast milesTotal Distance
5.750.005.75

Ah.. Sweet Cruise on the R-scape loop on the BST with a bunch of other T runners. Nice trail after a little night rain and a awesome sunrise - hard to beat.

Vert around 800  - 1,000 need to verify.

Cascadia 6 ICE Ready Miles: 5.75
Comments
From gdoc on Thu, Mar 29, 2012 at 21:42:09 from 98.202.193.212

Nice..I need to get back up to O town. We should hit something up this sat am.

From jwblack on Sat, Mar 31, 2012 at 11:25:00 from 24.5.4.52

you palefaces havin good times, that is sweet, jw is back on the grid for a time....hey shall we sign up for st george?

Slow milesFast milesTotal Distance
16.300.0016.30

Awesome morning cruise around O'valley with J. We ended up basically running the Middle Fork loop and Island Loop with a bunch of add-ons. She dropped off at aroung mile 13 - so I ran over to Snowcrest and tried to do some loops on the track over there.. Augh.. Then headed home. Sweet temps, awesome views and felt good through-out!

Peace.

Vert 1500

Adrenaline Grey Miles: 16.30
Comments
From gdoc on Sat, Mar 31, 2012 at 22:39:22 from 98.202.193.212

Nice miles today...I felt like I went 16...but less than half of that...

Slow milesFast milesTotal Distance
3.100.003.10

Headed to gYM since the day was supposedly going to be weaksauce, but it looks like the birds are chirping to me.. Tm and some track and an 1hr of runnerS Boot camP.

Hello APRIL... go RSL...

Adrenaline Grey Miles: 3.10
Comments
From Rob on Mon, Apr 02, 2012 at 11:53:04 from 206.81.136.61

Go RSL, that was a sweeeeeet final 6 minutes on Saturday night.....

From Bryce on Mon, Apr 02, 2012 at 21:46:14 from 76.27.58.194

Thought for sure they had lost Saturday.....shoulda kept watching. Doh!

Boot camp with some add on, nice!

From Lulu Walls on Tue, Apr 03, 2012 at 08:57:28 from 155.100.212.98

Yeah RSL! I am going to my first game tomorrow night. Hell if I can't run I will just go watch men run around after a little ball...

Slow milesFast milesTotal Distance
4.100.004.10

A couple mile warmup on the wheel of life and then a serious SPIN class. Great roller session today. Another couple miles on the cheese wheel after class. Then cooled down in the steam room..

Peace.

Adrenaline Grey Miles: 4.10
Comments
From Rob on Tue, Apr 03, 2012 at 13:44:22 from 206.81.136.61

How do you cool down in the steam room?

Slow milesFast milesTotal Distance
6.120.006.12

Spectacular after work run on the BST south from rainbows. Decided to get some miles in Bryce's wheelhouse o' Pain. Headed South from Rainbows up to the upper trail and then decided to try Taylor Canyon out - made it up to the Malan's overlook. Climbs felt good was getting a little over heated, but what'cha go'in do...

Vert 1650

Cascadia 6 ICE Ready Miles: 6.12
Comments
From Bryce on Wed, Apr 04, 2012 at 21:43:37 from 208.54.5.174

Sweet! Lots of bikes out tonight.

From gdoc on Wed, Apr 04, 2012 at 23:31:31 from 208.117.116.96

Think Thomas the tank engine

From Oreo on Thu, Apr 05, 2012 at 08:55:33 from 206.81.136.61

I think I passed about 50 of them damn bikers!! Sweet night - though

Slow milesFast milesTotal Distance
5.670.005.67

Early morning R-scape loop on the BST. Met up with a couple trailers and we hit it. Keep a nice pace up to the overlook about mile 3.4 and high spot of the loop. Perfect temps and trail conditions.

Happy April 5th! COme on Zion permits.... RSL.. ole ole OOOle.

 

Cascadia 6 ICE Ready Miles: 5.67
Comments
From gdoc on Thu, Apr 05, 2012 at 10:04:05 from 74.211.6.160

Glad you got out of the cave and on the mountain in the early morn. BST your new cheese wheel.

From Lulu Walls on Thu, Apr 05, 2012 at 12:24:09 from 155.100.212.98

You're really getting out there! I miss trails :(

From Bryce on Thu, Apr 05, 2012 at 21:43:22 from 76.27.58.194

R-scape, RSL and Zion permits...kinda covers it all there buddy! Sounds like fun is in the works. Glad you're getting out of the sweat box.

From Scott Wesemann on Thu, Apr 05, 2012 at 22:04:18 from 75.162.79.138

Nice run. Keep hitting the trails.

Slow milesFast milesTotal Distance
13.100.0013.10

Was back and forth with signing up for the striders half this morning.. decided I'd just head out for a 13.1 of my own. So, J and I basically ended up doing about the same loop as last week minus some add-ons... Felt good, although my arms and hands are just starting to un-thaw..

 

 

Adrenaline Grey Miles: 13.10
Comments
From Kelli on Sat, Apr 07, 2012 at 15:13:51 from 71.219.98.16

It was a chilly one!

Nice half marathon. The question is: did you take first or second?

From gdoc on Sat, Apr 07, 2012 at 17:01:10 from 208.117.116.96

Nice Half... those are good miles in the snow.

From jwblack on Sat, Apr 07, 2012 at 23:12:12 from 67.188.153.16

nice work bro, missed you in st. george. I am going to miss me being in moab in a few weeks. crrrraaappp, but Ogden in may. you a star that shines, yes you is

Slow milesFast milesTotal Distance
6.700.006.70

Was able to meet up with the infamous Gdoc and hit a sweet afternoon trail run! Met up at Rainbows and decided to head up Indian.. Forgot how big a climb that is when you start from Rainbows.. It's a grinder!!

As I got to the first big switch back I missed the turn and kept going straight..needless to say as the "game" trail ended we had to cross country back up to the trail.. good times. We hit the Shelter shed and had to turn it around.. Trail is perfect right now. A bit overgrown and winter blown in some places, but a some of the trails up there are just AWESOME.

Vert 2500ish

Cascadia 6 ICE Ready Miles: 6.70
Comments
From Bryce on Mon, Apr 09, 2012 at 21:04:58 from 76.27.58.194

Verrry nice indeed!

From Steam8 on Tue, Apr 10, 2012 at 09:36:13 from 166.70.55.77

What a fun day! The weather has been so perfect!

Slow milesFast milesTotal Distance
3.350.003.35

Well... mile warm up on the cheese wheel, then hit SPin CLass - it just felt like it was time to grab that beat... Then a few more miles on the tM o' doom.

 

Adrenaline Green Miles: 3.35
Comments
From Steam8 on Tue, Apr 10, 2012 at 09:37:59 from 166.70.55.77

Cheese wheel with this kind of weather??? Get outside!

From Oreo on Tue, Apr 10, 2012 at 09:41:28 from 206.81.136.61

I know... weaksauce...

From allie on Tue, Apr 10, 2012 at 15:06:18 from 161.38.218.168

bummed i missed you on saturday...it was a mix of indecision and procrastiation that left me running striders instead of the 10-miler. maybe next time...

nice job on the rodent wheel.

From jwblack on Tue, Apr 10, 2012 at 18:08:57 from 166.205.136.141

Nice 4-legged runnin bro, wish I was on trail with you n gdoc yesterday. Sweet stuff

From jwblack on Wed, Apr 11, 2012 at 10:07:39 from 75.36.186.143

Happy Birthday COOKIE

Slow milesFast milesTotal Distance
5.800.005.80

 Sketchy weather, but made it out to the r-scape loop on BST this AM.  Met up with 3 other trailers and we hit the muddy trail.. Actually the rain let up and the trail was about perfect except for a few spots... Great morning!!

Cascadia 6 ICE Ready Miles: 5.80
Comments
From Lily on Thu, Apr 12, 2012 at 08:47:20 from 67.199.178.210

So good you got out this morning.

You crack me up when you say 'cheese wheel'. I thought about that this morning for some reason and I busted up. :)

From jwblack on Thu, Apr 12, 2012 at 18:47:03 from 75.36.186.143

I love me some cheese but hate the cheese wheel, nice to see you out on the ground little bro, you feeling older today?

From Bryce on Thu, Apr 12, 2012 at 20:43:00 from 76.27.58.194

Rough out there this morning, good you got out. Congrats on the Zion permits!

From gdoc on Thu, Apr 12, 2012 at 21:19:47 from 98.202.193.212

Good times brother. I need to tackle Indian Head again soon.

Slow milesFast milesTotal Distance
7.650.007.65

Seriously.. woke up to around 2-3 inches of SNOW!! Whaaaat? So, headed down to the factory and jumped on a CheeseWheel. Started out around 8:24 pace and ended around 6:40 I think. Felt good and relaxed - been a while since I had an hour on the mill... Can't say I missed it all that much, but let the good times roLL.

Avg 7:50ish

Adrenaline Green Miles: 7.65
Comments
From gdoc on Fri, Apr 13, 2012 at 21:23:13 from 98.202.193.212

Rollin Rollin Rollin

From jwblack on Sat, Apr 14, 2012 at 02:27:13 from 67.188.153.16

do you ever stop for a bit of gorgonzola, or perhaps a nice munster?

Slow milesFast milesTotal Distance
7.000.007.00

Well.. Headwind, crosswind, and a tiny tailwind.. Early morning soccer game down off of 90th south..Gdocdus ran down to the game from his nest. Got home and got motivated so, decided to do a quick out-n-back in the wind-fest. Felt harder than it should'a forShizzle.

Avg 8:24

Adrenaline Green Miles: 7.00
Comments
From jwblack on Sun, Apr 15, 2012 at 02:23:14 from 67.188.153.16

Sometimes you gotta just let the wind rip! Good runnin bloc

From Scott Wesemann on Sun, Apr 15, 2012 at 13:43:39 from 75.162.75.227

The weather was interesting yesterdee. I battled the winds as well.

From gdoc on Sun, Apr 15, 2012 at 19:47:36 from 98.202.193.212

Studds McGlore

Slow milesFast milesTotal Distance
4.100.004.10

Warmup on the track for a couple.. then 1hr of Runner Boot CAMP. Tough class this AM. Had us doing pyramid workout... on the track. Good times. Followed by a bit of a cool down.. GO BOSTON 26.2ers..

Adrenaline Grey Miles: 4.10
Comments
From jwblack on Tue, Apr 17, 2012 at 10:46:23 from 75.36.186.143

yo you maniacs have a good time, it won't be as fun without me, but muddle on poor crew, muddle on

Slow milesFast milesTotal Distance
2.000.002.00

A couple mile warmup on the cheeseWheel... Then hit SPin for a 90 minute kill-fest. Great class this AM. Was finished after...Rain rain come again another day..

Adrenaline Green Miles: 2.00
Comments
From gdoc on Tue, Apr 17, 2012 at 17:29:55 from 98.202.193.212

Rain gone now...gonna be a sweet week I believe.

From jwblack on Tue, Apr 17, 2012 at 20:01:44 from 75.36.186.143

...the cheese gone wrong. thanks for the network help, you be the cpu king. have fun in the southlands you twerps

From gdoc on Tue, Apr 17, 2012 at 22:56:51 from 98.202.193.212

Fritz bailing on us too...says he has a wedding to perform.

Slow milesFast milesTotal Distance
5.700.005.70

Another drizzley morning out on the r-scape loop on the BST. We had about 8 people show up for the run this AM. Which is pretty cool. Rain let up, trail about as good as it can be after a couple days of rain, sweet!

Vert 800ish

Cascadia 6 ICE Ready Miles: 5.70
Comments
From Steam8 on Thu, Apr 19, 2012 at 09:47:00 from 166.70.55.77

Sounds fun to me! The temps seem perfect to get out right now....we could use a bit of sunshine though! Fresh air, cool temps, a trail run and friends is the perfect start to any morning! Glad you didn't have to hit the cheesewheel!

From Lulu Walls on Thu, Apr 19, 2012 at 09:55:37 from 155.100.212.98

Oh fun! I love rainy runs :)Sounds like a good crew.

From cgbooth23 on Thu, Apr 19, 2012 at 12:08:12 from 97.75.169.30

hey Rscape'r... good crew! Did you have the ol' bald headed guy leading out? I need to start joining you guys for that one...

From Oreo on Thu, Apr 19, 2012 at 17:59:14 from 71.38.249.78

Ya ol' baldy was there.. Next week for shizzle..

From Bryce on Thu, Apr 19, 2012 at 21:09:25 from 76.27.58.194

Nice outing my friend, but what's this secret Thursday morning R-scape loop-group business?? :)

Slow milesFast milesTotal Distance
22.300.0022.30

Southern Scorcher-fest, mind melting, leg beating, sweet-trail kinda run. Headed down with Gdoc and HairDog, to get some needed R&R. Primary reason for trip was to run the Hurricane Rim, Jem and Goulds Rim trail loop. An added bonus was going down on Friday and hitting Yankee Doodle Slot canyon! Ya 100 ft drop right off the bat gets things rolling along nicely.

Run was tough, HOT, and long, but Awesome. Trail make-up actually reminded me a lot of the BST. We ran into a bunch of MTN bikers.. One old HAG yelled at us because we were running and not biking and how dangerous that was... According to offical sources:

  • Bikers yield to hikers (Trail Runners) and horses
  • Hikers yield to Horses

So, booYA grumpy mtn biker Lady... Actually she was the only shank out of the couple dozen bikers we encountered...

Got some great GoPro of the slot and run.. If I find time - I'll try and doing something with the footage!

My garmin had the Vert just over 3200.

Cascadia 6 ICE Ready Miles: 22.30
Comments
From Andrea on Sun, Apr 22, 2012 at 18:11:12 from 67.182.215.126

Sounds brutal and fun at the same time!

From Bryce on Sun, Apr 22, 2012 at 20:58:51 from 76.27.58.194

Yankee doodle? Big miles and a nice outing with the Bros. Glad you got the HD out of the valley :).

From gdoc on Sun, Apr 22, 2012 at 21:22:50 from 98.202.193.212

Cool times brother... I gained a whole new level of respect for your toughness when I rounded that last turn and saw you running up the asphalt scorcher last quarter mile... youre a stud...thanks for running with me.

From jwblack on Mon, Apr 23, 2012 at 22:49:38 from 67.188.153.16

Suweeet!!! Hope you missed me!! I'll miss you guys waterskiing this week!! Florida here I come!

From Lulu Walls on Tue, Apr 24, 2012 at 10:54:11 from 155.100.217.50

Don't you know - old hags trump all. You always yield to the hags.

Slow milesFast milesTotal Distance
6.040.006.04

Lunch time cruiser in the heat wave on the trusty Pig Farm trail. Lot's o' people on the trail - legs felt a bit heavy first three out - felt pretty good on the way back.

Peace.

Adrenaline Green Miles: 6.04
Comments
From gdoc on Tue, Apr 24, 2012 at 23:20:19 from 98.202.193.212

Carnivorous beasts those pigs...be wary

Slow milesFast milesTotal Distance
7.260.007.26

Awesome early AM North Arm run with the Goat. Trail is in perfect shape right now! Spooked up a moose towards the middle of the run. Good times.

Cascadia 6 ICE Ready Miles: 7.26
Comments
From Bryce on Wed, Apr 25, 2012 at 22:31:25 from 76.27.58.194

Outside two days in a row! Nice job. Glad you got out with the Goat, how'd his race go? I may go give North arm another try...maybe I can appreciate it if its not at mile 25 and 80 degrees.

Slow milesFast milesTotal Distance
6.000.006.00

Another Sweet morning on the trail... Hit whats becoming the weekly R-Scape loop run. Another 8 trailers showed up so, good times. Perfect weather except for the nice heavy headwind on the upper trail heading south. Good push today. Leg's still feeling effects from last weekend, but feeling good.

I dedicated this run to all your former free time bro GDOC.

Peace...

Cascadia 6 ICE Ready Miles: 6.00
Comments
From Lily on Thu, Apr 26, 2012 at 08:29:51 from 67.199.178.210

Nice! The wind this morning wasn't fun

From Bryce on Thu, Apr 26, 2012 at 09:28:32 from 208.54.4.255

You're a trail machine! Keep it roll'en brudda...

From gdoc on Thu, Apr 26, 2012 at 13:47:09 from 98.202.193.212

Youre scaring me bro...my free time is whats keeping me out of the looney bin...I will make it work.

From Steam8 on Fri, Apr 27, 2012 at 19:51:54 from 166.70.55.77

I live in a looney bin...that's why I run! ha! It is beautiful out. I love this time of year. I'm glad you are feeling good after your long run last weekend!

Slow milesFast milesTotal Distance
12.000.0012.00

Well I actually enjoyed my road run this afternoon! Got a late start, but wanted to hit anything in DD's so, opted for a cruise around Middle Fork loop with some add-ons to hit 12. Weather perfect, felt good energy throughout and the tunes were roll'n..

Not sure if I'm ready for 26.2 on the road, but we'll find out in a few weeks. Plan is to get another long roadie in next week and then drink as much Diet Mtn Dew as possible for May 19th...

Peace.

Adrenaline Green Miles: 12.00
Comments
From Lulu Walls on Sun, Apr 29, 2012 at 20:08:19 from 166.70.240.95

After everything you've already done this year, I am pretty darn sure you will be ready for the 26.2 (even though it is on the road).

From gdoc on Sun, Apr 29, 2012 at 21:01:07 from 98.202.193.212

Sounds sweet... just need a peanut butter and honey sandwich on wheat at mile 15 and you got 26 licked for sure

From allie on Mon, Apr 30, 2012 at 19:40:48 from 97.126.212.167

i agree -- make sure you get that sandwich and you will fly through the second half. you will do great.

From Bryce on Mon, Apr 30, 2012 at 21:51:52 from 76.27.58.194

...and pick up a sinlge scoop of Farrs at the Oaks on the way through. You gonna kill this one.

Slow milesFast milesTotal Distance
4.350.004.35

Awesome drizzly morning loop around Eden. Wanted more, but I'll take what I can get...

Adrenaline Grey Miles: 4.35
Comments
From gdoc on Wed, May 02, 2012 at 16:25:21 from 98.202.193.212

Drizzl

From Steam8 on Wed, May 02, 2012 at 16:33:04 from 166.70.55.77

I love running on drizzly mornings. I bet it was beautiful around Eden! Lucky!

Slow milesFast milesTotal Distance
7.020.007.02

Lunch time cruise on the Pig Farm.. Made it down to the first bridge and they had it blocked off, so had to cut through a neighborhood to bypass the closed off section. Good times. I need to do more of these lunch time runs.. Nice way to breakup the day!

Adrenaline Green Miles: 7.02
Comments
From Bryce on Wed, May 02, 2012 at 23:04:37 from 76.27.58.194

Yes sir...Good to see you getting out. I have missed hearing about those pig farm adventures.

From gdoc on Wed, May 02, 2012 at 23:15:15 from 98.202.193.212

Nice run...youre a bit lucky though that you made it back out of the neighborhood...gotta stay out of the hood down there...you might never come out

Slow milesFast milesTotal Distance
10.470.0010.47

Awesome cruise on the BST started top of 32nd.. looped up to Taylor and headed North to the canyon overlook - then took the grinder South up the upper trail to Bues and then dropped back down and around to Mt. Ogden Park. So a heavily modified R-scape loop... Good times. Weather was perFECT.

Adrenaline Green Miles: 10.47
Comments
From Andrea on Thu, May 03, 2012 at 09:58:07 from 72.37.171.52

I'm loving the weather too!

From Rob on Thu, May 03, 2012 at 15:57:29 from 206.81.136.61

Nice!!!!!! Way to hit it this morning.

From gdoc on Thu, May 03, 2012 at 20:23:53 from 98.202.193.212

Awesome run bro...wait a minute, arent you tapering for a marathon?

From gdoc on Thu, May 03, 2012 at 20:24:45 from 98.202.193.212

Glad you got out...am jealous, especially since you did all this before I got up

Slow milesFast milesTotal Distance
15.600.0015.60

Much needed therepy session on the Pavement with Gdoc! Talked him into a cruiser around Pineview from my place. Beautiful morning - lake was looking like we needed to be on there carving it up though! Felt good for the most part we kept the pace slow and painfree. O town here we come... yO!

Adrenaline Green Miles: 15.60
Comments
From Scott Wesemann on Sat, May 05, 2012 at 16:16:59 from 75.162.76.125

Hey brotha how ya been? Sounds like a sweet morning out there. Nice jorb.

From gdoc on Sat, May 05, 2012 at 20:02:58 from 98.202.193.212

Kicked my butt hard today...thanks for the apple Jacks too

From Lily on Sat, May 05, 2012 at 20:30:42 from 67.199.178.210

You 2 are my brothas too you know.

Way to get out today!

From gdoc on Sun, May 06, 2012 at 20:38:01 from 98.202.193.212

Of course you're in the brotherhood but to go full tilt in membership you have to go through the initiation which I cant detail but does involve two rolls of duct tape, a live goat and one heck of a good time...

From Bryce on Sun, May 06, 2012 at 21:45:18 from 76.27.58.194

Nice run'en kids. You got this 26.2 dialed in. G- HA! Apple Jacks are the best post run food.

Duct tape and goats...just part of growing up in the OV isn't it? :)

From Lulu Walls on Mon, May 07, 2012 at 12:45:06 from 155.100.212.98

Pavement?!?

Slow milesFast milesTotal Distance
5.100.005.10

Early AM cruise on the North Arm trail. Beautiful out..

Cascadia 6 ICE Ready Miles: 5.10
Comments
From Andrea on Tue, May 08, 2012 at 10:14:27 from 72.37.171.52

There any snow left up in Eden area?

From Oreo on Tue, May 08, 2012 at 11:48:16 from 206.81.136.61

Andrea.. It's about perfect up here right now. SnowBasin still has some snow on the peaks, but it's going quick! Trails are sweet right now.

From allie on Tue, May 08, 2012 at 15:08:00 from 161.38.218.168

beautiful indeed. nice running.

From gdoc on Tue, May 08, 2012 at 21:03:40 from 98.202.193.212

Eden is Eden...Garden of for sure

From Lily on Wed, May 09, 2012 at 07:36:09 from 67.199.178.210

Cruising.... :)

Slow milesFast milesTotal Distance
4.170.004.17

Nice-n-Easy.. Another great early AM run on trail by Pineview.

Adrenaline Green Miles: 4.17
Comments
From jwblack on Wed, May 09, 2012 at 23:24:44 from 67.188.153.16

so jealous, huntsville in spring. that is the life

Slow milesFast milesTotal Distance
5.700.005.70

Early morning BST cruise R-Scape version. Seven trailers in the crew. Beautiful morning out - trail in great condition. Birds chirping..

Cascadia 6 ICE Ready Miles: 5.70
Comments
From Scott Wesemann on Thu, May 10, 2012 at 09:17:21 from 66.232.64.4

Sweet man. Keep it rollin'.

From gdoc on Thu, May 10, 2012 at 10:18:40 from 98.202.193.212

Glad you got out.... Will inspire me to do the same

From Lulu Walls on Thu, May 10, 2012 at 16:09:00 from 155.100.217.70

Hope you are getting super stoked for Ogden!

Slow milesFast milesTotal Distance
6.050.006.05

Afternoon North Arm... Had to be down in Saratoga Springs early this AM for soccer, so settled for the Heat and Wind-fest on the North Arm Trail. Noticed a car in the parking lot that had a huge Boxing is for Girls decal on both sides - Ran into a couple of Girl Boxers about a mile down the trail.. I thought they might beat me down..They looked tough!

Cascadia 6 ICE Ready Miles: 6.05
Comments
From gdoc on Sat, May 12, 2012 at 16:57:16 from 98.202.193.212

I wish they would have beat you down to a snotty pulp...that would have been a way cool story. Nice gettin out.

From Lulu Walls on Sun, May 13, 2012 at 12:48:59 from 64.134.232.14

You would have been a goner for sure :) Girl boxers trump male trail runners without beards.

Slow milesFast milesTotal Distance
4.100.004.10

O' town 26.2 week.. Definitely not ready, but Oh well. Trusty ol Pineview out-n-back this AM. Sweet Morning out..

Adrenaline Green Miles: 4.10
Comments
From Bryce on Mon, May 14, 2012 at 07:25:20 from 76.27.58.194

You're ready. I see a PR in your near future.

From jwblack on Mon, May 14, 2012 at 08:58:11 from 24.5.5.78

I see a reverse PR in my future. You the man oreo

From Lily on Mon, May 14, 2012 at 09:48:45 from 67.199.178.210

Woohoo! You'll be fine. Just go go go!

From allie on Mon, May 14, 2012 at 17:37:55 from 71.213.50.84

ah, you are ready to rock o'town. carb up with some cake.

From Lulu Walls on Tue, May 15, 2012 at 21:38:50 from 166.70.240.95

I can't seem to wrap my head around that reverse PR thing. I am sure you will surprise yourself in Ogden :)

Race: Ogden Marathon (26.2 Miles) 03:49:15, Place overall: 591, Place in age division: 97
Slow milesFast milesTotal Distance
0.0026.2026.20

Ogden 26.2

What a great day for the Marathon! About perfect weather. A little sketchy at trying to get up to the start though. As valley residents, doesn't make a lot of sense that we would drive down to Ogden to catch the 5:00 AM buses to drive back up to the start. So, we usually talk someone into driving us up to the start... When we approached the road to turn up South Fork - the Police had it all Blocked off.. we had to drive down and to another side enterance and take some back roads, move some barricades to finally get back on the Highway!! Made it up to the start about 15-20 minutes before start time - sweet!!

Had a few goals going into the race - first DO NOT BLOW UP! which meant stay in the 8:30 - 9:00 minute pace for me, since my lack of speed work and road work could prove costly at a more intense pace. Two: Try and beat as many of my bro's as possible (3 were running) and also beat a guy from work who has been doing great preping for his first 26.2. Third redeem my run from last year - major melt down. Fourth NO walking bewtween aid stations. Fifth Just have a great time.

Race Breakdown: Held myself in check as the splits below will show - felt great for the entire run except for some quad pounding numbness that started setting in around mile 21-22. Ended up taking 2 gu's and a bite or two of the cliff bars they had out at the aid stations. Never ended up taking any power aid - stayed with water and that seemed to be a good choice - never had any stomach issues. Gdoc and I ran together for about the first half then I started pulling away from him trying to catch Brother Joshy. I never did catch him or see him. He ended up coming in 3:47:55 so just a minute+ in front of me - dang! Hair Dog finished a few after Gdoc. Good showing for a bunch of rookies.

I was able to accomplish all my other goals - so, I'm counting this as a great race. Shout out to all those who ran out there today - Great job!!

Splits: 8:44 8:44 8:35 8:35 8:25 8:38 8:37 8:33 8:58 8:36 8:58 8:40 8:48

           8:56 9:07 8:41 8:30 8:31 8:37 8:39 8:19 8:34 8:20 9:03 9:18 9:03 2.38 (.30 mile)

First 13:     1:52:51

Second 13: 1:53:23

Only 32 seconds diff. Avg pace 8:43

Adrenaline Green Miles: 26.20
Comments
From gdoc on Sat, May 19, 2012 at 16:00:03 from 98.202.193.212

Super pacing and stellar race... you definitely deserved to beat down my weaksauce today. Totally impressed with the steady effort and pace. No blow up...which is awesome...

From Andrea on Sat, May 19, 2012 at 18:05:44 from 67.182.215.126

Solid race today! Pacing was solid and you ran very smart. Congrats!!

From Bryce on Sat, May 19, 2012 at 19:00:03 from 208.54.4.138

Those splits are spot on! Solid race all the way through buddy. Got exactly what you wanted. Congrats beast master. Super impressive.

From allie on Sat, May 19, 2012 at 21:38:22 from 174.23.154.194

great job today. you definitely held it together well. congrats!

From Kelli on Sun, May 20, 2012 at 09:33:52 from 71.219.97.214

Hitting every goal, I like that!!! Nice job and glad that you have no fear of moving barricades and made it there on time. Wish I had run into you, I am sure I was too busy hunting down my ipod.

From jun on Sun, May 20, 2012 at 12:12:06 from 65.130.138.159

Dude, what a solid race. Way to keep it all together. Those are the best days.

From Fritz on Sun, May 20, 2012 at 13:41:03 from 173.10.22.170

Great work and solid splits. I am glad you hit your goals. I will look out for you at the next race. Is the steeplechase on the schedule?

From Toby on Sun, May 20, 2012 at 20:31:57 from 199.101.229.6

Great race! You live in some beautiful country!

From jwblack on Sun, May 20, 2012 at 23:05:35 from 24.5.5.78

You are a machine, 1/2 more mile and you would have overtaken me, my wheels were comin off fast. fun times. let's keep rollin

From RAD on Mon, May 21, 2012 at 01:00:27 from 98.202.23.178

"rookies" ha! you crazy ultra runners are anything but rookies! I'm glad you had a great race. You seriously live up there?!? I am going to come squat at your place for the rest of my life...okay? well, maybe not the winters..but definitely May-Oct. :) Congrats on a perfectly executed race!!!

From Scott Wesemann on Mon, May 21, 2012 at 13:31:20 from 66.232.64.4

Nice run Oreo. You ran a solid race and checked off all of your goals and no projectile puking. Congrats on another 26.2 in the books.

From Andrea on Mon, May 21, 2012 at 16:14:51 from 72.37.171.52

Great race! I think my goal for any marathon I do will be to not blow up :) Congrats!

From Lulu Walls on Tue, May 22, 2012 at 20:51:23 from 166.70.240.95

I thought I had left a comment on your race. Maybe it got deleted for inappropriateness. Anyway awesome race - way to make all your goals and not vomit :)

From Oreo on Wed, May 23, 2012 at 06:01:27 from 71.38.252.72

Thanks everybody I appreciate all your comments. Lulu - ha!

Slow milesFast milesTotal Distance
6.000.006.00

Yeah buddy.. back on the trails again. First post O'Town 26.2 run. Was tempted to get out yesterday, but kept it at bay until this AM. Met up with a couple R'scapers and did the loop on the BST. Kept the legs moving on all the ups and downs. Felt really good actually! Beautiful Morning out on the Mtns.

Vert 1000

Cascadia 6 ICE Ready Miles: 6.00
Comments
From Scott Wesemann on Thu, May 24, 2012 at 08:58:08 from 66.232.64.4

Saweet!

From Lulu Walls on Thu, May 24, 2012 at 09:04:36 from 155.100.212.98

Way to keep it at bay! No more roads...

From gdoc on Thu, May 24, 2012 at 17:57:50 from 98.202.193.212

Motivated me to get out...good times...roll on

Slow milesFast milesTotal Distance
5.000.005.00

Sweet early morning run up Wheelers/ Ice Box/ Connector over to Art Nord and back - with the 'doc. Wheelers and Ice are super sweet, but the rain turned the connector trail into a pile of MUD. Beautiful morn and terrain.

Peace!

Cascadia 6 ICE Ready Miles: 5.00
Comments
From gdoc on Mon, May 28, 2012 at 21:14:27 from 98.202.193.212

Good times brother...thanks for including me in all the fun...

From gdoc on Mon, May 28, 2012 at 21:14:58 from 98.202.193.212

Hey ...what was fastest split on that run?

From Lulu Walls on Tue, May 29, 2012 at 14:56:33 from 155.100.217.229

Ooooh sounds nice. Someday I am going to get back up to those O'town trails.

Slow milesFast milesTotal Distance
0.000.000.00

Early AM 90 min spin session. Really really nice burner today!

Slow milesFast milesTotal Distance
5.750.005.75

Uber sweet trails this AM. Hit the R-scape BST loop solo.

Vert 1000

Cascadia 6 ICE Ready Miles: 5.75
Comments
From Scott Wesemann on Sat, Jun 02, 2012 at 15:45:40 from 75.162.74.96

Trails- Nice.

Slow milesFast milesTotal Distance
4.500.004.50

Early AM cruiser with J'. Did a version of the Eden Loop. Great morn - legs felt wasted from the last four days trapsing around Zion's national park. Me and a couple of the bro's decided to hit some sweet slot canyons down there. Will post some pics soooon...

Adrenaline Grey Miles: 4.50
Comments
From Lulu Walls on Wed, Jun 06, 2012 at 10:25:28 from 155.100.212.98

Fun! Yes, pix please!

Slow milesFast milesTotal Distance
5.010.005.01

Sweet early Eden loop. OV perfect after a night of rain...

Some pics from ZionS

View From Camp Site.. Pretty sweet

Last rappel out of Pine Creek Canyon..

In the Subway..

Last 2nd to last rappel out of Mystery Canyon..

Last rappel out of Mystery... I want to go back.. unreal down there!!

Adrenaline Green Miles: 5.01
Comments
From gdoc on Wed, Jun 06, 2012 at 19:40:43 from 98.202.193.212

Dude...need to go back right now. Was fun man...thanks for the good times... youre a rockstar...and thanks for saving my boy's life as well.

Nice runnin

From Andrea on Wed, Jun 06, 2012 at 20:09:19 from 67.177.11.154

LOVE the pictures! So jealous...definitely on my list. Glad you had a great time!

From Kelli on Wed, Jun 06, 2012 at 21:47:14 from 67.172.235.55

Very pretty! Scary, but pretty. I am not brave enough to do that kind of stuff, wish I were!

From Jake K on Thu, Jun 07, 2012 at 08:41:33 from 155.100.226.54

Very cool Zion pics!

From Lulu Walls on Thu, Jun 07, 2012 at 08:51:44 from 155.100.212.98

Nice pix! Mystery Canyon looks ummm mysterious... I propose a FRB slot canyon adventure with Oreo as tour guide :)

From allie on Thu, Jun 07, 2012 at 10:27:52 from 161.38.218.168

excellent photos.

From Oreo on Thu, Jun 07, 2012 at 18:20:22 from 174.27.155.100

It's very mysterious.. Fav canyon I've been to down there for sure.

Let's go...

From Bec on Sat, Jun 09, 2012 at 10:40:20 from 68.206.133.141

Gorgeous photos. Make me miss beautiful Utah.

From Bryce on Sat, Jun 09, 2012 at 12:47:35 from 76.27.58.194

Those are sweet pics! Love the Subway pool, the water looks so warm and inviting, except I'm sure it was about 50 degrees. Miss those canyons badly, we need to go...

From Scott Wesemann on Mon, Jun 11, 2012 at 11:22:40 from 66.232.64.4

How did I miss this? Nice outing. Looks incredible.

Slow milesFast milesTotal Distance
6.000.006.00

Sweet AM run on the BST r-scape loop. Didn't plan on anyone showing up since I hadn't talked with anyone, but was nice to see three trail'ers waiting to ruN. Perfect morn out..

Vert 1000

Adrenaline Green Miles: 6.00
Slow milesFast milesTotal Distance
6.250.006.25

Early North Arm trail with the Goat. He's looking pretty strong after taking 5th at Squaw last weekend. Good times.

Cascadia 6 ICE Ready Miles: 6.25
Comments
From Lulu Walls on Fri, Jun 08, 2012 at 10:11:39 from 155.100.212.98

You're certainly hitting the trails lately. Awesome!

Slow milesFast milesTotal Distance
8.910.008.91

Decided to go hit a training run with a group that was starting at Earls lodge up at SnowBasin. There is a 25k there in a couple weeks, so they were putting on a training run on part of the course.. Headed up with Tracy and about 20 other runners showed up - pretty cool. Dan, Curtis, Ryan Harrison, a bunch of the HUMR crew was there.Billy Peterson was putting the thing on - we took the Maples trail over to the OverLook trail and did the Sardine loop... Perfect morning - trail in great shape - weather was sweet, plus a fun group to roll with.

Vert 2050

Cascadia 6 ICE Ready Miles: 8.91
Comments
From Bryce on Sat, Jun 09, 2012 at 12:40:55 from 76.27.58.194

Sweet! Bet it was nice up there this morning. You racing the Kid Custer?

From gdoc on Sat, Jun 09, 2012 at 22:18:41 from 98.202.193.212

Glad you got out...so wish I was there

From Oreo on Sun, Jun 10, 2012 at 16:38:32 from 174.27.132.176

Kid Custer... Not sure depending on Ragnar this weekend.. I know I know I got tricked into running with a team..

From Steam8 on Mon, Jun 11, 2012 at 10:36:40 from 166.70.55.77

Sounds heavenly! Enjoy those trails for me!!!

From Scott Wesemann on Mon, Jun 11, 2012 at 11:23:20 from 66.232.64.4

You obviously got out before the hurricane. Nicely done.

Slow milesFast milesTotal Distance
0.000.000.00

Great Spin session! Sweat-fest...

Slow milesFast milesTotal Distance
2.000.002.00

Two miles.. is all. Got talked into running RagNar this weekend with a friend from work and I think I'm coming down with Pneumonia so, should be fun. Peace!

Adrenaline Green Miles: 2.00
Comments
From Jake K on Wed, Jun 13, 2012 at 09:48:03 from 155.100.226.54

well at least you'll get the share the pneumonia with everyone in your van!

From allie on Wed, Jun 13, 2012 at 09:56:15 from 97.117.82.171

have fun. i'll be doing the same thing (except i will be the one trying not to catch pneumonia). aye!

From Lulu Walls on Wed, Jun 13, 2012 at 10:20:00 from 155.100.212.98

Ragnar and Pneumonia?!? I'm sorry.

From gdoc on Wed, Jun 13, 2012 at 20:51:43 from 98.202.193.212

Dude...I have some good drugs for you. They wont help your lungs, but they will help you forget.

Race: Wasatch Back Relay Runner 9 (13.8 Miles) 01:49:00
Slow milesFast milesTotal Distance
13.800.0013.80

Well.. I got talked into the RagnaR maching called the WasatchBackRelay this weekend. This was my fourth time doing the relay - the other three consisted of: Van 1 (runner 4) and then two times doing an Ultra version with six guys. This time I was in Van 2 runner 9! It has been two years since my last outing. A couple thoughts up front - -WAY to many teams! Back when we started I think there were around 500-600 teams which seemed manageable. I heard there we over 1200 teams this year - wowza.. Makes for some seriously congested exchange points! Also, I always have a few goals going into races like this.. One is not to become someone's kill (when you get passed) and to enjoy the slogans and different personalities out on the route..

My first leg was an Ez 3.30 mile cruise on Ogden valley roads from Middle Fork to a mile up South Fork - this run was in the heat of the day, but felt good.  I ended up avg 7:20's for this run so, I was happy especially since it was crazy HOT and cross winds hitting me the entire way..Was able to pass a ton of people on this stretch..I did get passed right at the first by sone guy who was flying!

Leg two: The longest single route for a runner 10.5 miles around the Echo reservoir about 5 miles on the road and 5 miles on a rocky trail - Loved this run - started the run around 10:40 PM had a couple trains pass me, running on the edge of the lake, and ended up passing about 15 people (only 1 super fast guy passed me on this leg - oh well). I had the tunes on pretty much for the entire run - sweet stuff. Avg Pace 8:32 Vert 1145

Much needed rest on the grass outside some school building...

Cascadia 6 ICE Ready Miles: 10.50Adrenaline Green Miles: 3.30
Race: Wasatch Back Relay Runner 9 (3 Miles) 00:37:21
Slow milesFast milesTotal Distance
3.000.003.00

Ah - Leg Three! As the RagMag calls this route "You've got to be Kidding Me" In 3 miles you get 1543 ft of vert going up the back side of Guardsman’s pass (they do claim there was 31 ft of loss somewhere in there). With tired and heavy legs I decided to try and tackle this as much as possible  - I ended up Avg 12:30's for the run which I was happy for - the heat was blaring and the pavement was HOT, but I was able to resemble some sort of running motion for 98% of the climb. No one passed me and I was able to notch my belt with another 5-6 runners. Had a great time, but may hang this race up in the books.

I think our team finished the 197.4 miles in just over 29 hrs. I need to find the results somewhere..

Peace!

 

Adrenaline Green Miles: 3.00
Comments
From allie on Sun, Jun 17, 2012 at 03:20:53 from 174.23.141.62

nice job out there! that is one tough climb.

it's currently 3:04 am, and as tired as i am, i can't sleep. everything's messed up. ahhhhhhhhhhh.

From gdoc on Sun, Jun 17, 2012 at 22:41:54 from 98.202.193.212

Strong as Ox brother... wish I could have seen the snot and spit fest battling up that hellacious fiery beast of a hill. Nice work...

Slow milesFast milesTotal Distance
0.000.000.00

Nice SpIN session.

Comments
From Lily on Tue, Jun 19, 2012 at 10:44:25 from 67.199.178.210

Love spin. Keep at it!

Slow milesFast milesTotal Distance
0.000.000.00

Decided to hit the Boot Camp o' Pain this AM, been a couple months since I've been there. Felt good to get beaten down again.

Comments
From Lulu Walls on Fri, Jun 22, 2012 at 12:34:02 from 155.100.212.98

Get outta the gym and out on those trails :)

From Bryce on Mon, Jun 25, 2012 at 09:02:45 from 76.27.58.194

You at scout camp or just taking a FRB vacation....?

Slow milesFast milesTotal Distance
3.200.003.20

One foot in front of the other... Gotta start eas'in myself back! Last week was a bust - the schedule was unrelenting! Got out for a warmup on the Eden loop this AM. Perfect out.

Adrenaline Green Miles: 3.20
Slow milesFast milesTotal Distance
2.100.002.10

Early Hr Spin'o pain session at the gYm. Great class this AM. Hit the cheesewHeel for a couple after.

Adrenaline Grey Miles: 2.10
Comments
From gdoc on Tue, Jun 26, 2012 at 16:05:00 from 109.208.79.114

Get out dude...I'm locked out of the running game this week...just feasting on French food and gorgeous beach views...but alas no running to be found so far...

From Lulu Walls on Wed, Jun 27, 2012 at 21:11:44 from 166.70.240.95

@gdoc - French food and gorgeous beach views? Where are you?!?

@Oreo - Way to kill it in the gym :)

Slow milesFast milesTotal Distance
0.000.000.00

1hr bOOT CAMp of PAIN!! Take a few months off and you get a wake up call!!!

Slow milesFast milesTotal Distance
5.600.005.60

Unbelievably sore from yesterday - Hams, leg's shoulders, brain.. very tired, but needed to hit the trails! So, early cruise on the BST from 32nd on the r-scape loop. Perfect out except for the smoke that is now snaking its way into O'town from all the fires down south.. Air quality is going to go to POt.

Felt good except for the Heavy Chains seemingly strapped to my legs.

 

Vert 1000

Cascadia 7 Green Miles: 5.60
Comments
From Scott Wesemann on Thu, Jun 28, 2012 at 15:05:30 from 66.232.64.4

Way to hit those trails. Yeah the smoke sucks nuts right now.

From gdoc on Thu, Jun 28, 2012 at 16:09:45 from 88.165.239.249

Miss ya dude...currently just eating crepes and baguette nonstop

From Bryce on Thu, Jun 28, 2012 at 22:31:34 from 76.27.58.194

Glad you got out, break those chains my friend.

Slow milesFast milesTotal Distance
6.280.006.28

Super sweet Early cruise on the North Arm trail around Pineview. Went out-n-back from TH to Wind Surfer ( south Skyline TH). The only bad thing about being first on that trail in the morning is clearing all the spider webs out for everyone else. Like'n the new cascadia's.. Peace.

Cascadia 7 Green Miles: 6.28
Slow milesFast milesTotal Distance
6.250.006.25

Another sweet North Arm trail run this AM. Heading down to the USA womans friendly match with Canada today at RIO tinTO - should be sweet! 

Cascadia 7 Green Miles: 6.25
Comments
From gdoc on Sat, Jun 30, 2012 at 15:12:40 from 88.165.239.249

Glad youre liking the new shoes...doing a trail sounds sweet... went to Versailles today. My cardiovascular system full of butter. Soccer games sounds great. The Eurocup final is tomorrow night and there is a big screen set up by the eiffel tower...Hannah and I may go watch it there.

From Oreo on Sat, Jun 30, 2012 at 16:23:12 from 71.38.250.190

BrOther.. where the H are you? France... Missed you at the match today high fiving Hope Solo.. was a highlight! We need to plan an adventure!@!#@! Have fun and live it up nothing, but triple digits here.

From jwblack on Sun, Jul 01, 2012 at 09:32:17 from 97.126.128.49

Good brothers! Gdoc you are a Parisienne puff pastry. Love you guys

Slow milesFast milesTotal Distance
5.000.005.00

Smooth run this AM with JwBlack. He be in town from Cali for a few days, so needed to get him on some local trails. Headed out early for an Awesome run up wheelers Ice Box and back down from Art Nord. Trails were alive this AM under the Blue Doom.

Peace.

Cascadia 7 Green Miles: 5.00
Comments
From Scott Wesemann on Mon, Jul 02, 2012 at 10:13:37 from 66.232.64.4

You can't go wrong with the Blue Dome. Good work.

Slow milesFast milesTotal Distance
8.840.008.84

Awesome morn on the Trails. Met up with JW again - decided to take him on the larger loop up Wheelers - East Fork - Middle Fork - Ice Box - Wheelers... Trail was smooth! One trail Fox sighting - good times with the Cali man.

Peace.

Cascadia 7 Green Miles: 8.84
Comments
From jwblack on Tue, Jul 03, 2012 at 17:40:33 from 166.147.89.146

This was sweet! Oreo the man! The lone fox a highlight.

From Bryce on Tue, Jul 03, 2012 at 22:19:32 from 76.27.58.194

You boys is make'en me proud. Foxes are usually night creatures.

Slow milesFast milesTotal Distance
6.240.006.24

Happy 4th O juLy...

Early North Arm cruise with Jw Black 125 Proof.

Good times`

Cascadia 7 Green Miles: 6.24
Comments
From jwblack on Wed, Jul 04, 2012 at 08:39:50 from 97.126.136.157

That was some sweet nectar, vintage proof! Thanks for hangin with the slow Cali-man

From gdoc on Wed, Jul 04, 2012 at 13:13:01 from 98.202.193.212

Ok dudes...now your starting to make me jealous...glad youre getting out!

From Scott Wesemann on Thu, Jul 05, 2012 at 09:39:23 from 66.232.64.4

Beats the cheese wheel any day.

Slow milesFast milesTotal Distance
3.250.003.25

Early Eden 5k with J. Perfect morn out...

Adrenaline Green Miles: 3.25
Slow milesFast milesTotal Distance
7.650.007.65

Sweet run on the Sardine loop with Bro G'. Bro JWya we missed you to much skiing yesterday. Started from lower lot up at Basin and went out the camp road towards maples up the OverLook trail and then Sardine. Trail was sweet hardest part of the run was dodging huge piles of Horse poop! They should have to bag it and carry it out.. Seriously Hot outside too.

Passed a bunch of HUMRs out finishing a big run. Good times. Great week in the books.

Peace!

Cascadia 7 Green Miles: 7.65
Comments
From gdoc on Sat, Jul 07, 2012 at 22:23:07 from 98.202.193.212

Thanks for the drink and the chair..next time will bring a cooler and another chair. Strong fun day.

From gdoc on Sun, Jul 08, 2012 at 08:23:58 from 98.202.193.212

I had elevation at 1275...

From Oreo on Sun, Jul 08, 2012 at 14:30:30 from 174.27.171.167

Ya... That's a good day in the books!! You are a super star.. I need to do some sit ups so I can run with my shirt off too...

From jwblack on Mon, Jul 09, 2012 at 00:23:34 from 24.5.11.101

Nice runnin bros! Wish my arms didn't hurt so much, but it was worth the skiing. Let's do a roll when I get back in town!

Slow milesFast milesTotal Distance
2.000.002.00

Early morning SpiN sessioN was intense. The instructor talks way to much though. A couple miles on the Cheese Wheel After..

Adrenaline Grey Miles: 2.00
Comments
From Lulu Walls on Tue, Jul 10, 2012 at 10:00:29 from 155.100.212.98

No, camping is in tents. That is what my PT says every time I complain how intense my exercises are and it drives me crazy!?!

From jwblack on Tue, Jul 10, 2012 at 17:51:52 from 75.37.24.11

I personally feel that complaining is nice and necessary...and fun

From gdoc on Tue, Jul 10, 2012 at 21:50:14 from 98.202.193.212

Spinmaster...good times... need adventure on sat is can

From Oreo on Tue, Jul 10, 2012 at 22:02:00 from 174.27.137.150

Adventure yes please...

Slow milesFast milesTotal Distance
5.050.005.05

Beautiful North Arm this AM. Trail in great shape and the weather actually cools down in the pre FireBall hours.

Cascadia 7 Green Miles: 5.05
Comments
From jwblack on Wed, Jul 11, 2012 at 09:31:27 from 24.5.11.101

wish I was still in Huntsville, where the trail runners roam

From Bryce on Wed, Jul 11, 2012 at 22:39:34 from 76.27.58.194

I need me some cool Huntsville mornings myself...Still 75 degress here in the morning.

Slow milesFast milesTotal Distance
5.100.005.10

Early AM run on the North Arm.. Need to get in a groove, cause I'm in a serious funk. Perfect out this morning - though.

Cascadia 7 Green Miles: 5.10
Comments
From Lulu Walls on Mon, Jul 16, 2012 at 09:13:17 from 155.100.212.98

This forcing myself to run everyday thing is helping me out of my funk :) Or maybe your body just needs a break.

From jwblack on Mon, Jul 16, 2012 at 10:08:57 from 24.5.11.101

or maybe you just need a good day on the Cobalt..see you thurs bro

From Rob on Mon, Jul 16, 2012 at 11:47:23 from 206.81.136.61

Just run, no excuses. That should get you going again.

From Scott Wesemann on Mon, Jul 16, 2012 at 14:33:11 from 66.232.64.4

Run for bacon... or oreos. Way to get out and hit it.

From gdoc on Mon, Jul 16, 2012 at 21:46:21 from 98.202.193.212

Bacon is the answer

From Bryce on Mon, Jul 16, 2012 at 22:33:57 from 76.27.58.194

Yes, bacon fixes most things. We need to get you back up BL in more humane conditions.

Slow milesFast milesTotal Distance
2.100.002.10

Great SPin sessiON.. Then a couple on the CheesWheel...

Adrenaline Grey Miles: 2.10
Comments
From gdoc on Tue, Jul 17, 2012 at 15:55:14 from 98.202.193.212

Ill send you some pics on what you missed

From jwblack on Wed, Jul 18, 2012 at 00:34:41 from 24.5.11.101

I love cheese and wheels of cheese, nice work, Oreo. Does Gdoc "Scott Slideshow" Froerer need a smoothie?

From Lily on Wed, Jul 18, 2012 at 14:28:48 from 67.199.178.95

Did somebody say CHEESE??!?!?!?! :)

Slow milesFast milesTotal Distance
6.510.006.51

Smooth North Arm run out to new bolt bridge by Port Ramp. Ran into Goat's bro Dave and ran a few miles with him.. Good times.. Need to plan a good outting - though.

Cascadia 7 Green Miles: 6.51
Comments
From jwblack on Wed, Jul 18, 2012 at 23:11:10 from 24.5.11.101

The north arm of love

From Bryce on Wed, Jul 18, 2012 at 23:28:35 from 76.27.58.194

Glad you getting out of the sweat cave. BL run?

Slow milesFast milesTotal Distance
4.330.004.33

Early Eden Loop.. Nothing to crazy out this AM. Busy freaking dayzz..

Adrenaline Green Miles: 4.33
Comments
From allie on Thu, Jul 19, 2012 at 08:21:01 from 97.126.212.224

agreeeedd buzyeee!

From gdoc on Thu, Jul 19, 2012 at 12:01:25 from 98.202.193.212

Lets get some run days on the books

From Kendall on Thu, Jul 19, 2012 at 12:51:25 from 74.81.231.133

Ran through (close to) Eden doing the Wasatch Back this year. What an incredible valley and looks like some great trails up there.

From jwblack on Fri, Jul 20, 2012 at 08:55:23 from 97.126.143.66

We going out tomorrow am?

Slow milesFast milesTotal Distance
7.500.007.50

Got out a bit later than was hoping to! Decided to run the Eden Loop with a North Arm extention out to the Rock gate! Good to spin the legs out..Sorry JW couldn't get up early...

Adrenaline Green Miles: 7.50
Comments
From jwblack on Sat, Jul 21, 2012 at 10:41:55 from 97.126.143.66

oh that is just fine, I was in a stupor myself. Went to bed at 1:30. Let's roll tomorrow though...

From Lulu Walls on Mon, Jul 23, 2012 at 12:20:24 from 155.100.212.98

Biked around Eden yesterday and I saw some really tough looking guy jogging with 20 pound weights. Sorry I didn't stop and say hi :)

Slow milesFast milesTotal Distance
6.000.006.00

Run around Bear Lake dirt roads. Made it up to the top of one of the Hills filled with homes. If only the water was smoother...

Adrenaline Grey Miles: 6.00
Slow milesFast milesTotal Distance
6.430.006.43

Early AM run with JWBlack. Took him on the Indian trail from Rainbows out to the Shelter and back. Trail was sweet... Sunrise coming up the Cayon was beautiful.  Good times with the Cali man - he has to go back to the land of bridges and bays. Also, ran into another trail fox on the way back..

Cascadia 7 Green Miles: 6.43
Comments
From gdoc on Thu, Jul 26, 2012 at 20:35:25 from 98.202.193.212

Nice outing...Man I wish I was there...you guys are studs man.

From Bryce on Fri, Jul 27, 2012 at 10:33:55 from 76.27.58.194

Veerry nice outing indeed. Glad you got the Cali boy up a great trail. Trail foxes are elusive, not a sighting in a while.

Slow milesFast milesTotal Distance
5.000.005.00

Early North Arm TH run out to the Port Ramp and back.. First one on the trail means a serious amount of cobwebs hanging off you!! Good times.

Cascadia 7 Green Miles: 5.00
Comments
From gdoc on Sat, Jul 28, 2012 at 21:50:01 from 98.202.193.212

Cobwebs for breakfast...nice..ya, i think a ski tue am a good thing

From jwblack on Sun, Jul 29, 2012 at 07:50:20 from 67.188.158.196

Ah, I'm jealous now!

From Lulu Walls on Sun, Jul 29, 2012 at 11:23:27 from 166.70.240.95

Oh how I miss that feeling of cobwebs in my eyelashes :)

Slow milesFast milesTotal Distance
0.000.000.00

Hr of SpiN. Wanted to hit the trails, but somehow ended up in a sweat-fest of a class. Good Push.

Comments
From gdoc on Tue, Jul 31, 2012 at 19:54:20 from 98.202.193.212

Sweat fest good...

From jwblack on Thu, Aug 02, 2012 at 00:45:57 from 67.188.158.196

all good trails lead to a sweat-fest of one sort or another...

From Lulu Walls on Thu, Aug 02, 2012 at 08:07:25 from 155.100.236.10

Wow, you must really gotten lost!

Slow milesFast milesTotal Distance
4.350.004.35

In Denver.. Hotel TM.

Adrenaline Grey Miles: 4.35
Slow milesFast milesTotal Distance
5.000.005.00

Denver TM.. Nothing to serious.

Adrenaline Grey Miles: 5.00
Slow milesFast milesTotal Distance
5.230.005.23

Back home in the OV. Headed north towards Liberty. Trying to find my running legs. I think they've run away...

Adrenaline Green Miles: 5.23
Comments
From gdoc on Mon, Aug 06, 2012 at 09:56:58 from 12.177.104.148

Hey...studly... just keep going brother...we need to sign up or plan something.

From jwblack on Mon, Aug 06, 2012 at 17:22:08 from 198.228.216.146

What we need to plan is a Vegas trip

Slow milesFast milesTotal Distance
0.000.000.00

1 Hr of the Spin beat down. Awesome class today... Grinder

Slow milesFast milesTotal Distance
3.250.003.25

Eden 5k to try and get some motion back in my suddenly heavy legs. Ready or NOT R-Scape 18 Hrs of Ogden this Friday-Sat.. More NOT then Ready, but should be good times.

Adrenaline Green Miles: 3.25
Comments
From Kelli on Wed, Aug 08, 2012 at 07:45:09 from 67.172.235.55

I need some of your attitude. Will you share? HAVE FUN out there.

From jwblack on Wed, Aug 08, 2012 at 08:58:27 from 67.188.158.196

you always breeze through it bro

From gdoc on Wed, Aug 08, 2012 at 13:48:07 from 12.177.104.148

Nut up for the 18 hours...you can have my mojo too such that it is.

Race: 18 Hrs of Ogden R-Scape (6 Miles) 00:54:30, Place overall: 4, Place in age division: 3
Slow milesFast milesTotal Distance
0.006.006.00

18 Hr's of O' Town. Great concept for a race (http://www.r-scape.com). A team of misfits Tracy, Clayton, Matt, myself, Jack, and Jarrod signed up to do this a few months back. In short you have 18 hrs to do as many loops of the 6 mile course as possible between the time of 6PM and Noon the next day. Runner 1 goes and exchanges with Runner two etc. The great idea is the Homestead - with a non moving race it's a party back at the homestead. All the teams have a 20ft x 20ft area that they can set up whatever.. The Bonnivlle High School CC team had couch's a big tv for xbox etc. Roosters catered a dinner - which was awesome. For the 50 Dollar cost - great value as compared with a lot of races out there now.

Anyway it was 8:30 PM  when I ran for the first time in the 4 slot. Felt good but it was super muggy and HOT from the rainstorm and lightning just north of us.. We escaped the major storm which was good! Ran shirtless - thought I should mention that.

Loop specs 6.0 miles vert 1050

Cascadia 6 ICE Ready Miles: 6.00
Comments
From Rob on Mon, Aug 13, 2012 at 11:28:22 from 206.81.136.61

Shirtless, nice you MUST have been getting ALOT of cat calls....

From Scott Wesemann on Tue, Aug 14, 2012 at 15:17:12 from 66.232.64.4

Dude, that sounds like a fun race. I really like that idea. Good work fella.

Race: 18 Hrs of Ogden R-Scape (12 Miles) 01:52:50, Place overall: 4
Slow milesFast milesTotal Distance
12.000.0012.00

Lap two - left at about 2:30 AM - still very hot out. Very dark out so, makes for having to pay very close attention as to not face plant. Felt pretty good - didn't get passed on this run. Passed a ton of people.

Time 56:36 miles 6.0 Vert 1050

Lap three first run in light left 7:30ish AM - first run with no flashlight - feeling the effects of the prior two runs though, but was able to manage 56:14 which I was happy with. Legs were on fire going up the ups!

Time 56:14 miles 6.0 Vert 1050

 

Thoughts - I need to get back in shape!!!!!!!

Cascadia 7 Green Miles: 12.00
Comments
From Andrea on Sat, Aug 11, 2012 at 19:11:26 from 67.177.11.154

Nice work! I think this race would be really fun to do at some point. How did your team do?

From gdoc on Sat, Aug 11, 2012 at 22:33:15 from 98.202.193.212

Nice race...funny, I thought this was in Ogden all this time. homestead is a cool place to have it. Fun course?

From Oreo on Sun, Aug 12, 2012 at 08:08:37 from 174.27.151.194

Andrea - it was fun. Our team took 4th. The race only gives awards out to first place. Which is kind of a bad decision when it comes down to competitiveness.

Gdoc.. it is in ogden dough-head. The homestead is what they call the 20 by 20 ft area for tents chairs etc. It's based at Mt ogden park.

From gdoc on Sun, Aug 12, 2012 at 20:53:23 from 98.202.193.212

Haha...pizza dough through and through...

From jwblack on Mon, Aug 13, 2012 at 01:23:40 from 67.188.158.196

That does sound fun, and yes gdoc. Time to wake up my squeaky brother!

Slow milesFast milesTotal Distance
0.000.000.00

Right achilles a little twingy, so slept in.

Slow milesFast milesTotal Distance
3.100.003.10

1 hr of Spin o' Pain. Good session this morning. Class was filling up, must be fall time.

Cheese wheel after for 3.1 needed to spin the legs a bit more. Was sweating like a foo'

Adrenaline Grey Miles: 3.10
Comments
From jwblack on Tue, Aug 14, 2012 at 17:02:04 from 75.37.27.99

my achilles makes me sleep in all the time too...

Slow milesFast milesTotal Distance
2.000.002.00

1 Hr of BOOT CAMP. Been a while since I hit this class. Beat me down today. Then a couple miles on track.

Adrenaline Grey Miles: 2.00
Comments
From Lulu Walls on Wed, Aug 15, 2012 at 08:33:10 from 155.100.212.98

Sweet! I could use a good beating! Way to hit the track :)

From gdoc on Wed, Aug 15, 2012 at 20:15:13 from 98.202.193.212

Nice one...seriously I dont have the energy...not sure what the heck is going on...

Slow milesFast milesTotal Distance
5.500.005.50

Sweet r-scape loop run on the BST from 32nd street. Four of us showed this morning. Legs heavy and sore from all the lunges and jumps and such yesterday!

Cascadia 7 Green Miles: 5.50
Comments
From Lulu Walls on Thu, Aug 16, 2012 at 08:32:24 from 155.100.212.98

Hey - Are you going to do the Red Hot again next year? I am thinking about it, but afraid it will jinx me like last year.

From Oreo on Thu, Aug 16, 2012 at 08:54:18 from 206.81.136.61

Dooo it. I signed up again - out of hope of doing a bit better. Great course down there!

From Lulu Walls on Thu, Aug 16, 2012 at 09:44:05 from 155.100.212.98

Alright I will. Think I am only going in for the 20-miler though... No jinx.

From Rob on Thu, Aug 16, 2012 at 09:52:55 from 206.81.136.61

Nice run out in the smoky dome this morning.

From Bryce on Thu, Aug 16, 2012 at 21:01:57 from 76.27.58.194

Nice loopage...Yes, Lulu sign up!

From gdoc on Thu, Aug 16, 2012 at 21:44:56 from 98.202.193.212

Making me crazy man...I am lame-o...nice miles

From jwblack on Fri, Aug 17, 2012 at 17:46:53 from 67.188.158.196

Gdoc needs an intervention! Reshot sounds cool

Slow milesFast milesTotal Distance
10.500.0010.50

Sweet LCC trail run up the White Pine Trail with Brohiem GDOCdus.  The five miles up to the lake are a grinder. It was a run, hike combination day today for sure - need to work on my uphill gears. Being up at elevation was a factor fo' shizzle. Bro G' solid. Glad he was willing to wake up early for this one. Need to hit Red Pine now..

Vert 3100ish Dist 10.5

Cascadia 7 Green Miles: 10.50
Comments
From gdoc on Sat, Aug 18, 2012 at 21:29:13 from 98.202.193.212

Good times, Good times...thanks for running...come down for Red Pine or Desolation Loop and you might even score on another sweet raspberry jam Great Harvest toast.

From jwblack on Sun, Aug 19, 2012 at 09:11:17 from 67.188.158.196

make it some dunford choc chocs and I'll even come out! Nice trail grindin

Slow milesFast milesTotal Distance
5.780.005.78

Early Eden/Liberty cruise. Decided to head to the Jr. High and do some weak attempt of speed work on the track. Legs felt a bit rusty and heavy, but good morning out.

Adrenaline Green Miles: 5.78
Comments
From gdoc on Mon, Aug 20, 2012 at 17:29:39 from 98.202.193.212

What is speed work?

From Rob on Tue, Aug 21, 2012 at 09:04:40 from 206.81.136.61

I'm with gdoc, what's speed work?

From jwblack on Tue, Aug 21, 2012 at 09:06:28 from 67.188.158.196

good to do the track, at least in theory

Slow milesFast milesTotal Distance
2.100.002.10

Early AM gYm time. 1 hR of Spin. Great class today.The a couple miles on cheesewheel.

Adrenaline Grey Miles: 2.10
Comments
From gdoc on Tue, Aug 21, 2012 at 22:29:42 from 98.202.193.212

Sardine may be just great...you free?

Slow milesFast milesTotal Distance
4.500.004.50

Grinder this AM. Decided to hit the Indian trail. We dropped a car at Smokey and started from 22nd st TH. Trail has to be one of the best in the Wasatch Mtns. Love it up there!

Cascadia 7 Green Miles: 4.50
Comments
From jwblack on Thu, Aug 23, 2012 at 09:59:01 from 75.37.27.99

that IS a sweet trail, why you be makin me so jealous all the time nickky?

From Oreo on Thu, Aug 23, 2012 at 10:11:40 from 206.81.136.61

Missed you out there JW. It's prime right now. I've been eating way to many cheetos though!

From gdoc on Fri, Aug 24, 2012 at 09:13:53 from 98.202.193.212

Smokey Grinder... beautiful country

Slow milesFast milesTotal Distance
13.470.0013.47

Dedcided I needed to get a good grinder in on a sweet trail. So, hit Bryce's Snowbasin half+ starting at Wheelers. Climb up wheelers to Art Nord felt good. About half way up East Fork A herd of Turkeys were crossing the trail so, waited for them for a minute. Pretty cool sight though there were about 30 of them. Then towards the top of East Fork three huge COWS were in the trail and not wanting to move. Took a few minutes and some stick throwing to get them to wander off the trail.

Once up on Green Pond trail - I remembered how nice that trail is. Great section over to ski hill at snowbasin. Cruised along Green pond over to needles and maples trails. Dropped down Wheeler trail - Ice Box (which is perfect right now!!) and back down wheelers. Great run with my run up Green Pond after missing the Needles connection I had it at 13.47 with 3007 Vert. in 2:28. Had to deal with a ton of mtn bikes / turkeys / Cows.

Had at least three hikers say - look this guys running this.. That always makes me try a little harder!!

Great day under the Blue Dome.

Cascadia 7 Green Miles: 13.47
Comments
From gdoc on Sat, Aug 25, 2012 at 21:25:41 from 98.202.193.212

I'm converting to the Blue Dome. When is the next session? Big miles and nice work.

From jwblack on Sun, Aug 26, 2012 at 00:26:39 from 67.188.158.196

that is a lot of nature packed into a sweet run. nice trail pounding, very jealous, as i've said before i think.

From Bryce on Sun, Aug 26, 2012 at 21:30:52 from 76.27.58.194

Wild one indeed. Nice mileage and vertage! Glad you got some double D.

Slow milesFast milesTotal Distance
4.100.004.10

Early dog laden run this AM. Headed over to the track at Jr. High and during my first 800 a huge roving Black lab mix/mut was in full attack mode. I'd run it'd bark and jump and run then lay down on the track and tempt me to run again... Seriously should'a brought the .38 this morning. World would'a been a better place.

Adrenaline Green Miles: 4.10
Comments
From gdoc on Mon, Aug 27, 2012 at 19:31:41 from 98.202.193.212

It just wanted to play man... AAAAwhhoooooo!

From Scott Wesemann on Mon, Aug 27, 2012 at 20:04:31 from 174.232.193.84

Hahaha!

From jwblack on Mon, Aug 27, 2012 at 23:23:11 from 67.188.158.196

it is funny how the one who hates dogs the most is surrounded by 'em, good boy

From Steam8 on Tue, Aug 28, 2012 at 20:08:20 from 166.70.55.77

Haha! Loved your post. I always hated running into stray, lonely dogs on a run! No jellosauce today???

Slow milesFast milesTotal Distance
8.780.008.78

Sweet morn cruise with G'man up Wheelers Canyon / East Fork / Middle Fork / Ice Box loop... Great way to start the day out.. All downhill from there...

Cascadia 7 Green Miles: 8.78
Comments
From gdoc on Wed, Aug 29, 2012 at 03:02:44 from 199.190.170.30

Maybe the best downhill anywhere.. not too steep, beautiful scenery and might see a wild turkey...thanks for the day

From jwblack on Wed, Aug 29, 2012 at 18:02:00 from 75.37.27.99

wild turkey aka half naked hottie right, just sayin...

Slow milesFast milesTotal Distance
1.000.001.00

1 Hr of pain at BootCamp. 1 mile on track after..

Adrenaline Grey Miles: 1.00
Comments
From gdoc on Wed, Aug 29, 2012 at 20:50:48 from 98.202.193.212

Headcheese...time to ressurrect Pon Haus (The mush is formed into a semi-solid congealed loaf, and slices of the scrapple are then panfried before serving.)

Slow milesFast milesTotal Distance
4.500.004.50

Indian Trail cruise this AM with a motley crew. Dropped a car at Smokey and headed to TH at 22nd. Grinder-fest up to the little shelter cabin. Pushed the pace down to smokey - very technical trail - Love it!

Peace.

Vert 1600

Cascadia 7 Green Miles: 4.50
Comments
From gdoc on Thu, Aug 30, 2012 at 09:03:03 from 98.202.193.212

Smokin in the boys room... nice run...

From jwblack on Thu, Aug 30, 2012 at 13:23:56 from 67.188.158.196

pass me one will ya

Slow milesFast milesTotal Distance
13.300.0013.30

Another spectacular day on the trails up at SnowBasin! Decided to hit the Bryce Snowbasin Half again and try and improve on my time. Hit Wheelers early there were already a bunch of cars at the TH. Just like last time a crew of mtn bikers were almost ready to take off, so I double timed it to start before they did. Felt relaxed and smooth all the way up to Art Nord - about a quarter mile up East Fork a cow was sitting on the trail looking ticked. I tried a few things to get it to move, but it was snorting and kicking its hind leg.. So, I waited a few more minutes for the mtn bike crew I had put some time on to catch up. I jump on the inside of the bikes and as we went past the cow it started jumping and kicking - I thought it was going to charge, but it stayed put luckily...

Ended up knowing a few of the bikers so, we chatted for a minute - good times. I got out in front of them and never saw them again.. Tried pushing the pace to the top of Green Pond loop (school hill) to make up for some of the down time. Took a gu at the top and tried to let it roll all the way to maples. Once I hit the down from Maples I started hitting a serious mtn bike train... Ice Box always makes it all worth it - not a soul either - perfect.

Made it back to my car in 2:22 (total time) so, 6 minutes faster than last time and I probably lost another 10-15 minutes of that talking and dealing with the cow, so my new goal is to get this thing under two hrs.

Vert 3000

Peace.

Cascadia 7 Green Miles: 13.30
Comments
From jwblack on Mon, Sep 03, 2012 at 15:30:25 from 67.188.158.196

nice oreo half. crack open the ole black and white cookies and enjoy a much deserved snackfest!

From Rob on Mon, Sep 03, 2012 at 19:44:32 from 24.2.105.63

Nice run, looks like we were both dodging cows today.

From gdoc on Mon, Sep 03, 2012 at 22:38:28 from 98.202.193.212

laying down he old slamma jamma aint no joke...I need know if we trying to do this Zion this so I can trade call ....details brother...also pretty sure I am going to run the Mini trail Half up in Park city sept 15

From Bryce on Fri, Sep 07, 2012 at 21:04:00 from 76.27.58.194

Cursed cows! There is a corner on east fork that I call "cow corner" after a similar experience. Don't drink the water my friend. Nice effort, sub 2 is yours no problem.

Slow milesFast milesTotal Distance
3.100.003.10

One mile on the CheeseWheel to warmup and then 1Hr of SPIN. Great session today. Sweat flying everywhere... Then another 2 out on the rollers. Legs tired from yesterday, but not completely JelloSauce.

Peace.

Adrenaline Grey Miles: 3.10
Slow milesFast milesTotal Distance
0.000.000.00

Sweet early H2O on Pineview with the HairDog.. Water was smooth...

Comments
From jwblack on Wed, Sep 05, 2012 at 18:51:22 from 75.37.27.99

bastards

From Rob on Fri, Sep 07, 2012 at 11:02:48 from 206.81.136.61

Nice, the instagram pic was SWEEEET!

Slow milesFast milesTotal Distance
5.500.005.50

Cascadia 7 Green Miles: 5.50
Slow milesFast milesTotal Distance
5.880.005.88

After a few days up on the Madison in Montana wading through rivers it was time to get some trail under foot. Early North Arm out to the Yacht Club and back. Perfect morning out!

Cascadia 7 Green Miles: 5.88
Comments
From gdoc on Mon, Sep 10, 2012 at 09:44:25 from 98.202.193.212

Good times bro...glad you got out...Buzzsaw revving.

Slow milesFast milesTotal Distance
0.000.000.00

A morning spin of PAIN.

Comments
From Lulu Walls on Tue, Sep 11, 2012 at 11:05:51 from 155.100.217.93

Stoke! Pain!

Slow milesFast milesTotal Distance
1.100.001.10

1 Hr of Pain in the Boot Camp Class....

Adrenaline Grey Miles: 1.10
Slow milesFast milesTotal Distance
5.100.005.10

Top o' the morning run from the 22nd st TH. Met up with the crew and decided to take it up to the Malans overlook. Steep sucka! Then back down and over to the Canyon Overlook.

Great run!

Cascadia 7 Green Miles: 5.10
Comments
From gdoc on Thu, Sep 13, 2012 at 15:07:41 from 98.202.193.212

When am I going to get invited to this crew? nice

From Kelli on Fri, Sep 14, 2012 at 16:43:39 from 67.172.235.55

Steep is not my friend!

Slow milesFast milesTotal Distance
0.000.000.00

Finally H2O season has arrived. Early Pineview session with the HairDog and Pantone! Smooth...

Slow milesFast milesTotal Distance
13.300.0013.30

Inspired by G' I decided to hit my little Snowbasin half marathon again this morning. Driving over to wheelers past all the racers getting ready to compete in the Utah Tri in Eden this AM. Pineview looked cold.. but I think they all have on those wetsuits that almost propel you through the water...

Cold at the TH. Tried to keep the pace honest on the climb up to Art Nord. Canyon is awesome this time of year. On the grinder up east fork I knew I wouldn't be challenging my 2 hr mark didn't have the pep in my legs. Reached the upper snowbasin greenpond TH in 1 hr. I'm really liking the next upper section of Green Pond over to Ski Hill. It's about 2.5 miles and gains another 600-800 ft. felt great cruising up this section - hit school hill and took a Gu bomb.

Tried to stay consistent on the traverse over to Maples and Wheelers - as expected once on upper wheelers ran into a herd of mtn bikers. But Ice Box always delivers.

Peace. Time 2:22 Vert 3000

On the upper GreenPond trail.

Cascadia 7 Green Miles: 13.30
Comments
From gdoc on Sat, Sep 15, 2012 at 15:59:43 from 98.202.193.212

I'm not even going to comment on the sweet morning ski shot of the previous post, but awesome run today even though you should have come down here and let me try to run you down. i need to hit that loop sometime and then go see our cousin and his pizza shop in O town.

From Oreo on Sat, Sep 15, 2012 at 18:35:51 from 198.228.217.151

Just name the day... Theres a dark amber there calling your name

Slow milesFast milesTotal Distance
5.130.005.13

Early Eden 5 miler. Felt heavy and slow. Here's to a Great week!

Adrenaline Green Miles: 5.13
Comments
From Scott Wesemann on Mon, Sep 17, 2012 at 09:41:24 from 66.232.64.4

Go get 'em cowboy. The trails are prime right now.

Slow milesFast milesTotal Distance
3.100.003.10

1 Hr of SpIN. Then a little roll on the CheeseWheel for 3.

Adrenaline Grey Miles: 3.10
Comments
From gdoc on Tue, Sep 18, 2012 at 16:01:06 from 98.202.193.212

Your blog always makes me hungry

From jwblack on Tue, Sep 18, 2012 at 18:00:52 from 67.188.158.196

nice to see you is still rollin, let's eat and wash down that cheese with some suds

Slow milesFast milesTotal Distance
6.580.006.58

Very nice AM run on the BST with a bunch of fellow trailers. Headed South from 22nd st TH up to the lower Buess connector loop and back. Felt aight. First 30 minutes in the darko..

Cascadia 7 Green Miles: 6.58
Comments
From gdoc on Thu, Sep 20, 2012 at 10:43:01 from 98.202.193.212

Nice trail action this morning...also congrats on getting your pipes cleaned out

Slow milesFast milesTotal Distance
6.100.006.10

Afternoon heat-fest... isn't it almost October?? Decided to run Skyline South (from wind surfer) up to 3 mile post just past Rocky Point. Post Warrens Oreo Shake.. legs heavy, but the mountain side is on fire with color. Spectacular up here right now.

Vert 1500

Cascadia 7 Green Miles: 6.10
Comments
From gdoc on Sun, Sep 23, 2012 at 08:05:37 from 98.202.193.212

sounds perfect...hit the blue dome today

From Rob on Mon, Sep 24, 2012 at 10:03:09 from 206.81.136.61

Nice run and awesome instagram pic.

From jwblack on Mon, Sep 24, 2012 at 11:28:10 from 75.37.27.99

im jealous of that autumn in the valley, nice rollin bro

From Scott Wesemann on Mon, Sep 24, 2012 at 13:24:15 from 66.232.64.4

Trail run and a shake from Warrens. You know how to party. :)

Slow milesFast milesTotal Distance
2.100.002.10

1 Hr of SPIN... then a couple on the cheesEwheeL. Good beat down todaY!

Adrenaline Grey Miles: 2.10
Slow milesFast milesTotal Distance
4.350.004.35

Early AM session on the Home tM o' doom. Felt like old times..

Adrenaline Green Miles: 4.35
Comments
From gdoc on Wed, Sep 26, 2012 at 10:25:01 from 98.202.193.212

Only was a matter of time...nice

From Rob on Wed, Sep 26, 2012 at 11:14:54 from 206.81.136.61

Nice but get outside, this is the BEST time of year....

Slow milesFast milesTotal Distance
6.120.006.12

Early gYm session on the rollers. Felt good, but HOT.

Adrenaline Green Miles: 6.12
Slow milesFast milesTotal Distance
6.350.006.35

Another early morning gYm seSSion on the rollers. Felt aight. After watching almost an hour of MMA though I wanted to go get in a fight...

Adrenaline Green Miles: 6.35
Comments
From jwblack on Fri, Sep 28, 2012 at 08:33:55 from 75.37.27.99

let's go bust some chops, get off them mills bro, let's plan a race to do...

From Lily on Fri, Sep 28, 2012 at 09:14:30 from 67.199.178.95

AHAHA! What's even funnier is I do to... am I strange?

From gdoc on Fri, Sep 28, 2012 at 14:17:23 from 98.202.193.212

I always do to..but I hope the person I'm fighting is a weakling with poor balance.

Slow milesFast milesTotal Distance
6.350.006.35

Another session on the CheeseWheel. I know weaksauce, but need to get some consistency - yO.

Adrenaline Green Miles: 6.35
Comments
From jwblack on Mon, Oct 01, 2012 at 10:41:24 from 75.37.30.163

smoked gouda

From gdoc on Mon, Oct 01, 2012 at 21:41:53 from 98.202.193.212

Hvarti with some raspberry jam on top///good stuff

Slow milesFast milesTotal Distance
4.100.004.10

Early tM o' doom miles..

Adrenaline Grey Miles: 4.10
Comments
From gdoc on Tue, Oct 02, 2012 at 19:37:48 from 98.202.193.212

tm o malley

Slow milesFast milesTotal Distance
7.110.007.11

Another gYm morning... I'll try and get out tomorrow I promise. Rollers kept on roll'n today. Felt Aight.

Adrenaline Green Miles: 7.11
Comments
From Steam8 on Wed, Oct 03, 2012 at 09:57:06 from 166.70.55.77

Get out for me and make some JeLlO SaUcE legs! :)

From jwblack on Wed, Oct 03, 2012 at 09:57:14 from 67.188.158.196

7 on the mouse machine? really? brother, need I remind you that you live in outdoor rec heaven? blow up the dreadmill cookie, nice miles

From Rob on Wed, Oct 03, 2012 at 11:29:06 from 206.81.136.61

Nice run, listen to your bro....

Slow milesFast milesTotal Distance
6.100.006.10

Another session on the rollers. Was plannig on just a couple, but felt aight today.

Adrenaline Green Miles: 6.10
Comments
From Lily on Fri, Oct 05, 2012 at 08:49:04 from 67.199.178.95

The rollers. Ha ha! Glad you felt good, it's FRIDAY!

From Rob on Fri, Oct 05, 2012 at 10:13:24 from 206.81.136.61

Nice, good week. Even the rollers are better than nothing.

Slow milesFast milesTotal Distance
8.940.008.94

Early Wheelers Canyon with the Goat Shaner... His first run since running Bear 100 last weekend and the Wastach 100 Three weeks before that! He's not a man he's a Machine!! Headed up wheelers east fork then down middle fork and Ice Box! Still spectacular up there with the leaves and trail. 29 degrees when we started so, I guess the seasons are changing... Nice week in the books.. and Yes it felt good to get some trail under foot.

Vert 2200ish. 

Cascadia 7 Green Miles: 8.94
Comments
From gdoc on Sat, Oct 06, 2012 at 14:02:36 from 98.202.193.212

Goats is good. Nice mileage...rolling over a 1000...Wheelers sounds perfect...

From Rob on Mon, Oct 08, 2012 at 11:59:51 from 24.2.105.63

Blue Dome!

Slow milesFast milesTotal Distance
6.250.006.25

Columbus Day!! Was only able to hit the North Arm today went from the TH out to Skyline west and back. Great temps and fall running is pretty freaking sweet!

Cascadia 7 Green Miles: 6.25
Comments
From gdoc on Mon, Oct 08, 2012 at 21:06:32 from 98.202.193.212

Nice outing broth...What about Friday for dog lake and desolation lake loop? Do it.

Slow milesFast milesTotal Distance
3.100.003.10

Early morning GyM time. 1 hR Spin - great session today - then 3 out on the rollers.

Adrenaline Grey Miles: 3.10
Comments
From Kelli on Tue, Oct 09, 2012 at 16:17:52 from 67.172.235.55

Life is good, I see. I have been absent for a bit, so i am glad the world is still smiling on you!

From gdoc on Tue, Oct 09, 2012 at 20:10:36 from 98.202.193.212

Rolllllllll on bro

From jwblack on Wed, Oct 10, 2012 at 18:50:14 from 67.188.158.196

hello cookies and cream, you wearin out the dreadmill yet?

Slow milesFast milesTotal Distance
6.100.006.10

Not being able to run for the last couple days... even the Tm o' pain felt aight. Early morning gYm session.. Nothing to special.

Adrenaline Green Miles: 6.10
Comments
From gdoc on Fri, Oct 12, 2012 at 12:02:36 from 98.202.193.212

G-money and Special Sauce, time to go on a run.

Slow milesFast milesTotal Distance
7.000.007.00

A complete serenity run! Beautiful out on the trails this AM after the night rain. Headed up Wheelers to Art Nord about .25 mile up East fork trail was getting muddy so, decided to climb up the old SnowBasin road to where Middle fork cuts across and then took that down to Ice Box and back to TH. Bro's should'a been there!

Vert 2200 ish

Cascadia 7 Green Miles: 7.00
Comments
From Rob on Sat, Oct 13, 2012 at 11:02:39 from 24.2.105.63

Serenity Now! Nice run...Colorvibe run was fun even though I ran around all the color stations only to have one of the race guys hit me at the finish line.

From jwblack on Sat, Oct 13, 2012 at 12:22:55 from 67.188.158.196

I miss those dam trails above pineview dam. that was a fine dam trail run!

From gdoc on Sat, Oct 13, 2012 at 20:29:21 from 98.202.193.212

Big mamma jammma today...wish i was there too bro

Slow milesFast milesTotal Distance
6.100.006.10

Early AM session on the rollers at the gYm. Here's to a great week...

Adrenaline Green Miles: 6.10
Slow milesFast milesTotal Distance
2.100.002.10

Early aM sPin session followed by a quick two on the cheese wheel.. Nice sweat session for shizzle.. need some tub time down in Monroe..

Adrenaline Grey Miles: 2.10
Comments
From gdoc on Tue, Oct 16, 2012 at 14:19:23 from 98.202.193.212

Any time for adventure run on Thurs or Fri?

From jwblack on Wed, Oct 17, 2012 at 17:16:13 from 75.37.30.163

sure come on out to the land of jw

Slow milesFast milesTotal Distance
6.350.006.35

Early session on the roLLers. Need to find some rhythm!

Adrenaline Green Miles: 6.35
Comments
From gdoc on Thu, Oct 18, 2012 at 16:25:47 from 98.202.193.212

I think I am going to start an Uncle Dave soundtrack.

Slow milesFast milesTotal Distance
6.100.006.10

Another early Am Session on the rollers..Let the good times roll...Yeah Buddy

Adrenaline Green Miles: 6.10
Slow milesFast milesTotal Distance
4.350.004.35

Early morning Eden cruise with J. Perfect touch of fall in the air.

Adrenaline Green Miles: 4.35
Comments
From gdoc on Sat, Oct 20, 2012 at 19:06:35 from 98.202.193.212

Jealous...nice outing...

From Steam8 on Sun, Oct 21, 2012 at 15:13:38 from 166.70.55.77

Lucky! I bet it is amazing in your neck of the woods! It is still holding pretty around here....I hope we have another couple of weeks before the leaves are off. Good to hear you aren't running on your wheel! :)

Slow milesFast milesTotal Distance
1.000.001.00

Mile warm up on the rollers. .. then to the sPin clAss of Pain .. sweat and tears folks.. Good times.

Adrenaline Grey Miles: 1.00
Comments
From gdoc on Tue, Oct 23, 2012 at 21:53:38 from 98.202.193.212

PAiN GoOd!

Slow milesFast milesTotal Distance
4.100.004.10

Early morn at gYm. Decided to hit the mil for 4 under 8. It was way harder than it should've been. Some weak attempts at abs after... Then Steam Room.

Adrenaline Green Miles: 4.10
Slow milesFast milesTotal Distance
1.280.001.28

Woke up to about a foot of snow... I guess Winter hit Eden last night. Time to get the ski's out...sweet.

Basement session with P90x and a little on the replacement tm o doom. Nothing quite like the original.

Adrenaline Grey Miles: 1.28
Comments
From gdoc on Thu, Oct 25, 2012 at 22:02:46 from 98.202.193.212

You should install a steam room in your house.

Yes you should

Slow milesFast milesTotal Distance
8.100.008.10

Sweet morning run with Gdoc. Met up at Rainbows in the throngs of winter.. freezing wind etc. Headed up the big climb south and decided to climb Malans peak. Trail aight a little sketchy by the spring but other than that Nice soft snowey trails. Felt good to finally get some nice miles and vert in.

Then some SlackWater Pizza and Brews after.. Thanks Bro.

Vert 3000ish

Cascadia 7 Green Miles: 8.10
Comments
From Lulu Walls on Sat, Oct 27, 2012 at 14:11:06 from 166.70.240.95

Yay for snowy trails! This time of year is so very exciting :)

From jwblack on Sat, Oct 27, 2012 at 14:31:22 from 67.188.158.196

you wankers why no invite, I would have flown in! nice brotherly runnin

From gdoc on Sat, Oct 27, 2012 at 16:16:27 from 98.202.193.212

Thanks for the good times... spiritual healing

From Bryce on Sun, Oct 28, 2012 at 13:45:58 from 76.27.58.194

What time did you go? I must have just missed you. Late to get out as usual is me...Though I heard rumors from some hikers about a couple of fast movers...musta been you and the G.

From Rob on Mon, Oct 29, 2012 at 10:36:02 from 24.2.105.63

Mmmmmm...Slackwater

Slow milesFast milesTotal Distance
1.020.001.02

Early SpIn session - total Sweat-fest today.. Grab that beat. Good session. Then a shake out mile on the rollers. Legs more sore from Sat. then they should be.. must be losing more fitness than expected...

 

Adrenaline Grey Miles: 1.02
Comments
From Lily on Tue, Oct 30, 2012 at 08:52:35 from 67.199.178.95

I doubt you're losing anything. It's all good

From gdoc on Tue, Oct 30, 2012 at 23:32:32 from 98.202.193.212

You got it still bro, just need some more good times.

From jwblack on Wed, Oct 31, 2012 at 08:39:20 from 67.188.158.196

you have lost it bro, sorry they is full of crap. let's play uno intead

Slow milesFast milesTotal Distance
6.100.006.10

Early gym Time. Wanted to get out last night, but got spooked. Felt way harder today than it should have... I need to focus on some consistency - YO.

Adrenaline Green Miles: 6.10
Comments
From jwblack on Thu, Nov 01, 2012 at 12:48:29 from 75.37.27.69

lookin pretty consistent to me! I need to focus on some bubbles

From gdoc on Thu, Nov 01, 2012 at 19:40:51 from 98.202.193.212

FOcus baby Focus

Slow milesFast milesTotal Distance
7.560.007.56

Early trail session down around Pineview. Took the old Highway trail that surfaces when the water is low enough and then out to Skyline west and back along the North Arm. Beautiful November Morn!

Cascadia 7 Green Miles: 7.56
Comments
From jwblack on Sat, Nov 03, 2012 at 17:07:51 from 67.188.158.196

looked like a nice mornin by the ole' reservoir

sweet

From gdoc on Sat, Nov 03, 2012 at 17:49:37 from 98.202.193.212

I havent been near Pineview all year it seems...nice run

Slow milesFast milesTotal Distance
4.000.004.00

Decided to get my butt back to the Runners Boot camp today. 1 mile warmup then at least 3 in the class doing 800's and horse pulls. Tough class this morning.. Good times.

Adrenaline Green Miles: 4.00
Slow milesFast milesTotal Distance
3.100.003.10

Early gYm session. 1 mile warmup then 1hr of SpiN time. Then a couple more out on the rollers. Good times. Go VOTE.

Adrenaline Grey Miles: 3.10
Slow milesFast milesTotal Distance
3.100.003.10

Jr Tm O' Pain - 3.1 then some weak ab exercises.

Adrenaline Green Miles: 3.10
Comments
From gdoc on Wed, Nov 07, 2012 at 19:04:24 from 98.202.193.212

Abs man...all right...lets do this thing... plan a zions in april

Slow milesFast milesTotal Distance
6.350.006.35

Visited an old friend at lunch time... 'ol Pig Farm trail. Great times and the bottle of JWB was still down by the river... Heavy wind til the turn around point - which means some sweet tail on the way back - yO! Real tonight... ole ole ole ...

Adrenaline Green Miles: 6.35
Comments
From gdoc on Thu, Nov 08, 2012 at 22:24:41 from 98.202.193.212

I am impressed how many times you have made it though the pig trail without one of the shady characters that live in the thicket and doublewides hogtieing you up for sport.

Slow milesFast milesTotal Distance
3.050.003.05

Snow Induced Basement Tm run.. I couldn't even hit the 5k mark. Abs/arms after...

Adrenaline Green Miles: 3.05
Comments
From gdoc on Sun, Nov 11, 2012 at 16:09:32 from 98.202.193.212

just need some carrot out there...what is it gonna be?

From gdoc on Sun, Nov 11, 2012 at 16:09:50 from 98.202.193.212

Zions in spring? some other race in Feb?

Slow milesFast milesTotal Distance
4.000.004.00

Early morning gYm time. 1 mile warm up on track and the 1 hr boot camp followed by some more track time.

Adrenaline Green Miles: 4.00
Slow milesFast milesTotal Distance
1.000.001.00

Early morning gYm time. Serious spIN class.. sweat'n like a foo. Only had time for a mile after on the rollers. Time to lose some of these lbs...

Adrenaline Grey Miles: 1.00
Comments
From gdoc on Wed, Nov 14, 2012 at 23:10:11 from 98.202.193.212

Brother Numsi...what up? Find us a race.

Slow milesFast milesTotal Distance
1.000.001.00

Basement P90X.. Hit the deck!

Adrenaline Green Miles: 1.00
Slow milesFast milesTotal Distance
6.350.006.35

Early morning session on the rollers. Good times. Uneventful, but good.

Adrenaline Green Miles: 6.35
Slow milesFast milesTotal Distance
6.400.006.40

Another session on the roLLers at the Gym. Incline 1 - 2. Felt Aight. Some weak attempts at arms and shoulders after on the weights.

Adrenaline Green Miles: 6.40
Slow milesFast milesTotal Distance
5.000.005.00

Early reverse North Arm. Started at Skyline West and ran up the trail and across the old highway to the other side of Pineview and back.

Cascadia 7 Green Miles: 5.00
Slow milesFast milesTotal Distance
4.000.004.00

Runners BootCamp - Good Turkeyweek beatdown. Lot's o Track work and strength sets in between.

Steamroom after.

Adrenaline Green Miles: 4.00
Comments
From gdoc on Mon, Nov 19, 2012 at 19:43:06 from 98.202.193.212

Nice job man...I dont even run anymore it looks like. Need new life and motivation.

Slow milesFast milesTotal Distance
3.100.003.10

Early gYm time. Mile warm up then SpiN for an 1hr. A couple miles after. Nice sweat-fest.

Adrenaline Grey Miles: 3.10
Slow milesFast milesTotal Distance
6.100.006.10

ANother gyM morning. Was planning on BootCamp but watched 3 episodes of Fringe, so got there a bit late. Nice cruise on the rollers.

Adrenaline Green Miles: 6.10
Comments
From Bryce on Wed, Nov 21, 2012 at 10:17:09 from 208.54.4.134

Fringe running sir. You're in for red hot right?

From Oreo on Wed, Nov 21, 2012 at 14:25:25 from 206.81.136.61

Not sure my friend.. Two kids playing in St. George soccer tourney that weekend so, I may be suckerPunched. Know anyone that wants my entry?

From gdoc on Thu, Nov 22, 2012 at 10:12:41 from 98.202.193.212

Roll on brother...roll on...

Slow milesFast milesTotal Distance
0.000.000.00

First SnowBasin runs of the year... Where's the SNOW

Slow milesFast milesTotal Distance
7.660.007.66

Sweet, but painful run from Snowbasin lower lot up Coldwater / Sardine trail loop. Was hurtin on the climb up to the views. Gdoc was there pulling me a long as usual. 

Hard to beat! Crazy temps for end of  Nov. Should'a run shirtless.

Vert 1500ish 

Cascadia 7 Green Miles: 7.66
Comments
From gdoc on Sun, Nov 25, 2012 at 15:08:54 from 98.202.193.212

Just what the doctor ordered. You were strong dude. Just shaking the rollers off. Plus you had heat suit on. Thanks for lunch.

Slow milesFast milesTotal Distance
4.500.004.50

Nice workout in the Runners Boot Camp this AM. Track After with a cold drink.

 

Adrenaline Green Miles: 4.50
Comments
From gdoc on Mon, Nov 26, 2012 at 21:31:21 from 98.202.193.212

Righty oh and Bully and all that.

Slow milesFast milesTotal Distance
3.100.003.10

Early 5k on the rollers before an hR of Spin time. Good stuff!

Adrenaline Grey Miles: 3.10
Comments
From gdoc on Wed, Nov 28, 2012 at 15:55:14 from 98.202.193.212

Spin O Doom

Slow milesFast milesTotal Distance
6.000.006.00

Modified R-scape loop this AM with a bunch of crazys. Nov 29th and running in shorts and a long sleeve at 6:30 AM. Run felt good - heavy on the climbs, but good to get some nice trail miles in. We extended the loop a bit to take the new insanely switchy climb just out of Strongs Canyon.

 

Cascadia 7 Green Miles: 6.00
Comments
From gdoc on Thu, Nov 29, 2012 at 20:37:03 from 98.202.193.212

Glad you got out of CheeseHouse for a time. Try to make tomorrow work out.

Slow milesFast milesTotal Distance
7.750.007.75

Lunch time run with the doc o' Pain. Met up at Rainbows hit the climb and headed south on the lower trail til you hit the new crazy switchy climb right past Strong Canyon. Then looped back. Out o' shape but a great time.

Vert 1300ish

Cascadia 7 Blue Miles: 7.75
Comments
From gdoc on Fri, Nov 30, 2012 at 23:22:03 from 98.202.193.212

Thanks for the Beat down. It was a powdered sugar donut.

From jwblack on Sun, Dec 02, 2012 at 00:53:08 from 67.188.158.196

I want one of those donuts, actually a raspberry filled one would do nicely, but we shall never see them again!

From gdoc on Sun, Dec 02, 2012 at 15:23:56 from 98.202.193.212

seriously....fruit pie in heaven now.

Slow milesFast milesTotal Distance
4.350.004.35

Easy Eden Loop with J. Ran into the Goat for a bit of it.. Dec 1st and rolling in shorts and a shirt... Crazy..

Adrenaline Green Miles: 4.35
Slow milesFast milesTotal Distance
4.000.004.00

Runners Boot Camp.. Crazy beat down today. Gonna feel it tomorrow. Tried working it out on the track after.. we'll see.

Adrenaline Green Miles: 4.00
Comments
From gdoc on Tue, Dec 04, 2012 at 10:35:50 from 98.202.193.212

Sasquatch is on the loose

Slow milesFast milesTotal Distance
6.100.006.10

Early work call, so missed the group run on the trails... hit the Rollers for six. Good times. Yo.

Adrenaline Green Miles: 6.10
Comments
From gdoc on Tue, Dec 04, 2012 at 18:10:19 from 98.202.193.212

rollers for 6... orange rolls hopefully

Slow milesFast milesTotal Distance
6.350.006.35

Early session on the rollers. Felt tired and ready for a VACA.

Adrenaline Green Miles: 6.35
Comments
From gdoc on Thu, Dec 06, 2012 at 16:42:38 from 98.202.193.212

Thats cause you should have been on the pipeline with me today. Get in some fresh air dude....run the neighborhoods of O town...might need to bring your Glock though.

From jwblack on Fri, Dec 07, 2012 at 00:09:47 from 67.188.158.196

sign me up for that VACA right now please, ditto the fresh air, double ditto the glock

Slow milesFast milesTotal Distance
6.350.006.35

More gYm time... Felt aight today. Some Coreage after.

Adrenaline Green Miles: 6.35
Comments
From gdoc on Fri, Dec 07, 2012 at 23:29:26 from 98.202.193.212

ramping up good should we sign up for squaw

Slow milesFast milesTotal Distance
3.500.003.50

Crazy tough Runners boot camp this AM. Good beat down - then military sprints to end it off. I'm tired.

Adrenaline Green Miles: 3.50
Comments
From jwblack on Tue, Dec 11, 2012 at 15:28:36 from 67.188.158.196

I like me some runners in boots, I picture claudia schiffer

Slow milesFast milesTotal Distance
3.280.003.28

After a 22.5 Hr shift at work.. and a couple hour crash hit the North Arm for some much needed fresh air!

 

Tried out the newly outfitted sheetmetal blinged out Cascadia's.. worked like a champ.

 

Cascadia 6 ICE Ready Miles: 3.28
Comments
From allie on Tue, Dec 11, 2012 at 18:13:16 from 161.38.221.168

22.5 hr shift? good grief.

cool pics.

From gdoc on Wed, Dec 12, 2012 at 16:51:19 from 98.202.193.212

less than 24 hours is for pussies...haha just kidding... glad you got out...i need to rivet up. what is the size of screw im going for?

From Lulu Walls on Tue, Dec 18, 2012 at 11:39:52 from 155.100.212.135

Oooh looks purrrrdy. Why so much work?!?

Slow milesFast milesTotal Distance
6.350.006.35

Nice outing in the gYm or tears.. Nothing to exciting, but a good sweat.

Adrenaline Green Miles: 6.35
Slow milesFast milesTotal Distance
4.350.004.35

Mid Morning Eden Loop after spending the night at Camp Kiesel with a bunch of Scouts!!

Adrenaline Grey Miles: 4.35
Comments
From gdoc on Sat, Dec 15, 2012 at 16:04:19 from 98.202.193.212

Boy Scout O rama in the snow...I am jealous. I wish they still had those huge old black diesel inner tubes for sledding

Slow milesFast milesTotal Distance
1.000.001.00

Warmup mile on the rollers before hitting Spin for an hour. Good times.

Adrenaline Green Miles: 1.00
Comments
From gdoc on Tue, Dec 18, 2012 at 21:58:58 from 98.202.193.212

good times good times

Slow milesFast milesTotal Distance
6.000.006.00

Another morning at the gYm. Shane was running on the track so, I joined him for the miles. Hit the stairs every half mile for a set of 10 up and downs... JELLOSAUCE legs today.

Felt Good.

Where is the SNOW..

Adrenaline Green Miles: 6.00
Comments
From I Just Run on Wed, Dec 19, 2012 at 09:20:45 from 67.79.11.242

DLTheo has part of it :-)

Slow milesFast milesTotal Distance
5.660.005.66

Early Rscape loop on the BST with Jarrod and Jeremy. The new Ice readY cascadia's performed great! Legs a bit heavy from the Shane workout yesterday.

Peace

N.

Cascadia 6 ICE Ready Miles: 5.66
Comments
From gdoc on Thu, Dec 20, 2012 at 21:45:56 from 98.202.193.212

When we gonna deep fry that turkey?

Slow milesFast milesTotal Distance
3.000.003.00

Track time.. then an 1hr trying out a new class TRX - great workout. Then some more track time to get loose..EOY....

Adrenaline Green Miles: 3.00
Comments
From gdoc on Sat, Dec 22, 2012 at 18:25:36 from 98.202.193.212

Chicken Tikka Masala tonight. come for grandeur loop or other soul healing loop

Slow milesFast milesTotal Distance
3.000.003.00

Ho ho HO ho.. Merry Christmas Eve.

Early Runner Boot Camp at the gYm this AM. Kicked my trash. I need to get in Shape.

Have a great one everybody!

 

 

Adrenaline Green Miles: 3.00
Comments
From gdoc on Tue, Dec 25, 2012 at 00:32:50 from 98.202.193.212

youre a good man charlie brown

From jwblack on Thu, Dec 27, 2012 at 02:04:37 from 67.188.158.196

charlie brown shot me once. bad list!

Slow milesFast milesTotal Distance
0.000.000.00

SnowBasin... Sweet!

Slow milesFast milesTotal Distance
0.000.000.00

Shoveled driveway out three times..

Slow milesFast milesTotal Distance
7.250.007.25

Needed run on the mill.. shuffle battery dead.. augh. Felt aight though. Need to work off all this christmas food...

Adrenaline Green Miles: 7.25
Slow milesFast milesTotal Distance
6.100.006.10

Morn at the gYm. Another musicless run as I forgot to charge the tunebox. Felt Aight - steamroom was nicccee...

 

Adrenaline Green Miles: 6.10
Comments
From gdoc on Sat, Dec 29, 2012 at 17:53:18 from 98.202.193.212

4 entries since I last looked. You rolling on brother...plan a race somewhere... we doing buffalo?

From Scott Wesemann on Mon, Dec 31, 2012 at 09:58:13 from 66.232.64.4

I love the naked fat old dudes in the steam room.

Buffalo is filling up quick, so sign up boys.

Slow milesFast milesTotal Distance
0.000.000.00

Skiing at SnowBasin with a pretty cool crew. Wanted to run on the last day of the year, but I'll take a full day of some serious sweet skiing.  

Slow milesFast milesTotal Distance
1200.0048.701248.70
Cascadia 6 ICE Ready Miles: 297.06Adrenaline Red Miles: 94.51Adrenaline Grey Miles: 249.45Adrenaline Green Miles: 354.46Cascadia 7 Green Miles: 245.47Cascadia 7 Blue Miles: 7.75
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