rule #1 Cardio...rule #4 Doubletap...

Gib Wallace

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 5.25 Month: 55.50 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
620.704.00624.70
Cascadia 9 Orange ICE Ready Miles: 15.30Adrenaline SpaceGrey Miles: 32.40Altra TIMP Blue Miles: 312.30Adrenaline CoolGrey Miles: 264.70
Slow milesFast milesTotal Distance
6.000.006.00

Happy Freaking New Years! Talked Alex into hitting Skyline. First two miles runnable last mile up a slog fest in the snow.. underthebluedome

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments
From gdoc on Mon, Jan 01, 2018 at 19:58:41 from 98.202.18.235

blue dome still the best...

Slow milesFast milesTotal Distance
5.100.005.10

time for a new pair of shoes..

Adrenaline SpaceGrey Miles: 5.10
Comments
From gdoc on Thu, Jan 04, 2018 at 22:09:41 from 98.202.18.235

ya time to get something on the books

From Rob on Fri, Jan 05, 2018 at 09:51:52 from 206.81.136.61

This code worked yesterday for $55 off a pair of Kinvara 8's at JackRabbit.com. JOMRPJ50

Slow milesFast milesTotal Distance
6.300.006.30

Sweet Blue Dome run up Wheelers on extended Loop. Trail is money right now with the goathead spikes. Didn't see anyone except some strange imagery around mile 3.4. Perfect. 

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments
From SCArbAck on Sat, Jan 06, 2018 at 12:11:15 from 166.216.157.110

You were under influence of mermaids at that point, canít wait for Jackson ya!

Slow milesFast milesTotal Distance
3.350.003.35

Not HI...

Adrenaline SpaceGrey Miles: 3.35
Slow milesFast milesTotal Distance
4.100.004.10

gYm in the rain.. nadda

Adrenaline SpaceGrey Miles: 4.10
Comments
From SCArbAck on Wed, Jan 10, 2018 at 17:40:44 from 107.77.75.92

Avoid the fungus

From gdoc on Tue, Jan 16, 2018 at 17:41:22 from 98.202.18.235

yabba dabba doo

Slow milesFast milesTotal Distance
4.200.004.20

time for some new shoes...

Adrenaline SpaceGrey Miles: 4.20
Comments
From SCArbAck on Fri, Jan 26, 2018 at 16:57:22 from 166.216.157.52

Why no bros comment on scarback anymore? Might not share my bullits

Slow milesFast milesTotal Distance
3.000.003.00

WindSurfer to Lookout alley.. Luke and Alex in tow..

Cascadia 9 Orange ICE Ready Miles: 3.00
Slow milesFast milesTotal Distance
3.250.003.25

Basement runblings..

Adrenaline SpaceGrey Miles: 3.25
Slow milesFast milesTotal Distance
5.000.005.00

gYM time in the winter time..

Adrenaline SpaceGrey Miles: 5.00
Slow milesFast milesTotal Distance
4.200.004.20

Back to the grinder..

Adrenaline SpaceGrey Miles: 4.20
Slow milesFast milesTotal Distance
3.200.003.20

Basement musings.

Adrenaline SpaceGrey Miles: 3.20
Comments
From SCArbAck on Fri, Feb 09, 2018 at 18:22:19 from 107.77.109.92

Keep dreaming of next HFF

From gdoc on Fri, Feb 09, 2018 at 21:44:22 from 98.202.18.235

you guys are studs...maybe i will start running again

Slow milesFast milesTotal Distance
6.000.006.00

Shorts, Skyline, a little snow, epic mountain trail... Three mile post. Perfect.

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Sun, Feb 11, 2018 at 08:41:05 from 107.77.75.46

I need to get out there for some spring runs

Slow milesFast milesTotal Distance
4.100.004.10

Like running on new shoes for the first time.. Nice.. gYm time.

Adrenaline CoolGrey Miles: 4.10
Comments
From gdoc on Tue, Feb 13, 2018 at 21:45:20 from 98.202.18.235

how you like the new adrenaline

From SCArbAck on Wed, Feb 14, 2018 at 08:31:28 from 107.77.92.128

You need to come to Cali boy

Slow milesFast milesTotal Distance
4.100.004.10

gYm time

Adrenaline CoolGrey Miles: 4.10
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile post before the storm..

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
2.000.002.00

Something

Adrenaline CoolGrey Miles: 2.00
Slow milesFast milesTotal Distance
0.000.000.00

Finally some Freaking Powder.. BASIN.

Slow milesFast milesTotal Distance
4.200.004.20

Back to the grind in the gYm. Searching..

Adrenaline CoolGrey Miles: 4.20
Comments
From gdoc on Wed, Feb 21, 2018 at 21:33:53 from 98.202.18.235

find it man

From SCArbAck on Fri, Feb 23, 2018 at 17:38:42 from 107.77.92.97

Search thee outside and peace will enter

Slow milesFast milesTotal Distance
3.100.003.10

tM o' pain

Adrenaline CoolGrey Miles: 3.10
Comments
From SCArbAck on Wed, Feb 28, 2018 at 08:12:12 from 166.137.242.89

Watch them knees, no new sleeves comin our way. Maybe naked ninja chick though...

From gdoc on Thu, Mar 01, 2018 at 21:22:19 from 98.202.18.235

ya bro balance

From gdoc on Thu, Mar 01, 2018 at 21:22:35 from 98.202.18.235

balance and mountain dew

From gdoc on Thu, Mar 01, 2018 at 21:22:44 from 98.202.18.235

and a few other things

Slow milesFast milesTotal Distance
4.100.004.10

The storm that never was...

Adrenaline CoolGrey Miles: 4.10
Slow milesFast milesTotal Distance
3.100.003.10

Again.. should'a been powder skiing .. instead.. tM.

Adrenaline CoolGrey Miles: 3.10
Comments
From gdoc on Mon, Mar 05, 2018 at 22:50:10 from 98.202.18.235

any powder up there

From SCArbAck on Tue, Mar 06, 2018 at 19:11:52 from 107.77.109.83

Get on that hill!!

Slow milesFast milesTotal Distance
6.000.006.00

Finally some dirt.. Met up with Matt headed North from Rainbows.. Three mile post and back. Trail in super duper shape.. Forgot this run is uphills both ways..

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Fri, Mar 09, 2018 at 14:42:50 from 107.77.92.66

Sweet, I want and need some trail action

From gdoc on Tue, Mar 13, 2018 at 18:11:49 from 98.202.18.235

We all need some more trail action

Slow milesFast milesTotal Distance
4.350.004.35

Eden loop with J. Good times.

Adrenaline CoolGrey Miles: 4.35
Slow milesFast milesTotal Distance
3.100.003.10

Eden 5K after work trudge fest.. was good though..

Adrenaline CoolGrey Miles: 3.10
Slow milesFast milesTotal Distance
3.200.003.20

Golds on the mill.. about all I had..

Adrenaline CoolGrey Miles: 3.20
Comments
From SCArbAck on Fri, Mar 16, 2018 at 17:46:50 from 107.77.109.115

That is all we can do good bro

From gdoc on Sun, Mar 18, 2018 at 22:03:49 from 98.202.18.235

sons and fathers may 13 14 15?

Slow milesFast milesTotal Distance
4.100.004.10

After a week in the Conference centers felt good to get some miles on the mill!

Adrenaline CoolGrey Miles: 4.10
Slow milesFast milesTotal Distance
3.500.003.50

Skyline to the first overlook with Jr. Good times in the snow and rain.

Altra TIMP Blue Miles: 3.50
Slow milesFast milesTotal Distance
4.100.004.10

Running stumbling bumbing on the cheesewheel. 

Adrenaline CoolGrey Miles: 4.10
Comments
From gdoc on Mon, Mar 26, 2018 at 22:08:17 from 98.202.18.235

The Cheesedome

From SCArbAck on Fri, Mar 30, 2018 at 08:47:06 from 107.142.38.0

Parmesan

Slow milesFast milesTotal Distance
3.100.003.10

Basement 5K..

Adrenaline CoolGrey Miles: 3.10
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post from Wind Surfer with Matt. Good climb. Sunrise even bettA

Altra TIMP Blue Miles: 6.00
Comments
From Rob on Sat, Mar 31, 2018 at 10:31:10 from 65.130.214.159

Your snap looked awsome. Sure it was much better in person.

From SCArbAck on Sun, Apr 01, 2018 at 11:14:59 from 107.77.109.109

Looked sweeeeet

Slow milesFast milesTotal Distance
3.100.003.10

Easter Morn 5K.. tm style

Adrenaline CoolGrey Miles: 3.10
Slow milesFast milesTotal Distance
4.100.004.10

Monday morn Basement Miles.

Adrenaline CoolGrey Miles: 4.10
Comments
From gdoc on Tue, Apr 03, 2018 at 01:26:35 from 98.202.18.235

dang man...i thought you were going to take a break so I could catch up

Slow milesFast milesTotal Distance
6.000.006.00

North Arm with Matt. Felt good to get out! More ups on this trail than I remember..

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Tue, Apr 03, 2018 at 14:57:30 from 98.202.18.235

Ive been telling you for years that it defies logic but that run is uphill both ways.

From SCArbAck on Tue, Apr 03, 2018 at 18:32:36 from 107.77.109.109

I need some uphill/downhill

Slow milesFast milesTotal Distance
3.100.003.10

tM 5K why not.. 

Adrenaline CoolGrey Miles: 3.10
Comments
From Rob on Wed, Apr 04, 2018 at 09:25:23 from 206.81.136.61

Tis not to ask 'why not TM' but 'why' when there's some nice Blue Dome going... ;)

From SCArbAck on Wed, Apr 04, 2018 at 20:17:32 from 107.77.92.84

Bleh but good work bro

From gdoc on Thu, Apr 05, 2018 at 14:31:35 from 98.202.18.235

you made your cheese wheel pad too nice...

Slow milesFast milesTotal Distance
4.100.004.10

Raining morning basement run.. maybe some sun and trails in AM..

Adrenaline CoolGrey Miles: 4.10
Comments
From Rob on Fri, Apr 06, 2018 at 10:18:04 from 206.81.136.61

You may be stuck in the basement again...Striders winter racing circuit half is in the morning. Pretty much guarantees rain/snow.

From SCArbAck on Fri, Apr 06, 2018 at 17:40:39 from 107.77.92.57

Run in the rain, good for the soul

Slow milesFast milesTotal Distance
4.350.004.35

Yes.. I ran in the preMorning Rain and it felt good. Eden loop with tunes. Perfect out. 

Adrenaline CoolGrey Miles: 4.35
Slow milesFast milesTotal Distance
3.100.003.10

Sunday 5K.. Doom style.

Adrenaline CoolGrey Miles: 3.10
Comments
From SCArbAck on Sun, Apr 08, 2018 at 09:06:17 from 107.77.109.113

Kaípow

Slow milesFast milesTotal Distance
4.100.004.10

four-ten before 4/10.. Chasin it today..

Adrenaline CoolGrey Miles: 4.10
Slow milesFast milesTotal Distance
4.000.004.00

Two miles sign with Overlook thrown in.. Skyline perfect out this morning!! Good times under the blue dome.

Altra TIMP Blue Miles: 4.00
Comments
From SCArbAck on Wed, Apr 11, 2018 at 08:28:05 from 166.216.157.108

Happy Bday brother, 🚀

Slow milesFast milesTotal Distance
4.350.004.35

Opted for the CheeseWheel with the Steam room after.. good choice.

Adrenaline CoolGrey Miles: 4.35
Slow milesFast milesTotal Distance
3.150.003.15

Winter is BACK.. tM with my friends

Adrenaline CoolGrey Miles: 3.15
Comments
From gdoc on Thu, Apr 12, 2018 at 19:41:31 from 98.202.18.235

make-believe friends?

Slow milesFast milesTotal Distance
4.250.004.25

Yo yo time for some Volbeat or some kinda adventure. HBD big bro.. Hope you are somewhere Epic

Adrenaline CoolGrey Miles: 4.25
Comments
From SCArbAck on Fri, Apr 13, 2018 at 13:38:10 from 166.137.8.45

Thanks man, just san diego but good for a weekend

From gdoc on Sat, Apr 14, 2018 at 15:45:17 from 98.202.18.235

Happy Trails

Slow milesFast milesTotal Distance
6.000.006.00

Windsurfer to Three Mile post.. Cherry out. 

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
4.250.004.25

Shoulda Coulda Jazz... Rollin in the dark.

Adrenaline CoolGrey Miles: 4.25
Comments
From gdoc on Mon, Apr 16, 2018 at 20:26:09 from 98.202.18.235

Goberting

Slow milesFast milesTotal Distance
4.100.004.10

Searching.. might be time.

Adrenaline CoolGrey Miles: 4.10
Comments
From SCArbAck on Tue, Apr 17, 2018 at 21:49:42 from 73.222.107.105

For..:::bombshell redux?

Slow milesFast milesTotal Distance
4.250.004.25

Chasin Summer time.. or Bombshelll or something HOT!

Adrenaline CoolGrey Miles: 4.25
Slow milesFast milesTotal Distance
4.250.004.25

Chasing Summer.. soon maybe..

Adrenaline CoolGrey Miles: 4.25
Comments
From gdoc on Thu, Apr 19, 2018 at 17:28:12 from 98.202.18.235

Its here man

Slow milesFast milesTotal Distance
4.100.004.10

On my gucci belt..

Adrenaline CoolGrey Miles: 4.10
Slow milesFast milesTotal Distance
6.000.006.00

Climb up to three mile from Wind Surfer.. Which was money.. Then some real surfing in PV 50 degrees aint so, bad... 

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
4.200.004.20

Still looking.. Seriously how bout them JaZz

Adrenaline CoolGrey Miles: 4.20
Comments
From gdoc on Tue, Apr 24, 2018 at 16:42:57 from 98.202.18.235

Jazz bombing man... you got the VIP seats

From SCArbAck on Tue, Apr 24, 2018 at 21:03:45 from 166.137.242.97

Was jealous o those seats, awesome game

Slow milesFast milesTotal Distance
6.100.006.10

Good day on the mill. Steam after.. for dayzzz. Mitchell ROY.

Adrenaline CoolGrey Miles: 6.10
Slow milesFast milesTotal Distance
3.250.003.25

Rolling after the JazZ choked big Timeeee!

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Fri, Apr 27, 2018 at 12:57:51 from 98.202.18.235

Cheesewheel for mourning

Slow milesFast milesTotal Distance
5.800.005.80

perfect Blue Dome day with G! Somewhere up  milcreek canyon.. over easy baby!! Tuita!

Altra TIMP Blue Miles: 5.80
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to threemile post. Then hit pine view with G’nado for a real surf sess. Sweet times.

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Sun, Apr 29, 2018 at 21:25:01 from 98.202.18.235

perfect

From SCArbAck on Tue, May 01, 2018 at 06:56:29 from 73.222.107.105

Kípow, you boys livin the dream

Slow milesFast milesTotal Distance
4.250.004.25

Stumbling bumbling..

Adrenaline CoolGrey Miles: 4.25
Comments
From gdoc on Tue, May 01, 2018 at 14:04:04 from 98.202.18.235

grumbling tumbling

From SCArbAck on Wed, May 02, 2018 at 08:12:28 from 107.77.75.35

Have a twinkie

Slow milesFast milesTotal Distance
6.000.006.00

Three mile post. Good times. Things are falling apart elsewhere..

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
3.100.003.10

Three miles and searching for the Magic.

Adrenaline CoolGrey Miles: 3.10
Comments
From gdoc on Fri, May 04, 2018 at 19:37:58 from 98.202.18.235

Find the magic bro

From SCArbAck on Sun, May 06, 2018 at 12:56:13 from 73.222.107.105

Whats falling apart?

Race: Gib Wallace (4 Miles) 00:44:23
Slow milesFast milesTotal Distance
0.004.004.00

First race in awhile. Perfect out. Felt good to be back in the mix. Ogden Trail Running Festival put on a great event!

Altra TIMP Blue Miles: 4.00
Slow milesFast milesTotal Distance
6.300.006.30

North Arm with Matt. Spring temps out - suhweet.

Altra TIMP Blue Miles: 6.30
Comments
From SCArbAck on Tue, May 08, 2018 at 18:42:51 from 107.77.92.121

Valley livin a good thng eh?!

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt. Ice Box da bomb.. 

Altra TIMP Blue Miles: 5.00
Comments
From gdoc on Fri, May 11, 2018 at 00:25:58 from 98.202.18.235

glad you got out mother trucker

Slow milesFast milesTotal Distance
4.200.004.20

and the Thunder rolls.. literally. Good stuff.. SnackPudding for months.

Adrenaline CoolGrey Miles: 4.20
Comments
From SCArbAck on Fri, May 11, 2018 at 19:13:58 from 166.216.157.117

Cool pics by temple yo crack crack crack

From gdoc on Sat, May 12, 2018 at 12:24:41 from 98.202.18.235

conjurer of doom

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile with Matt. Sorry 'G nado. Flowers be bombing right now. Trail always in great cond. after some rain!

Altra TIMP Blue Miles: 6.00
Comments
From gdoc on Mon, May 14, 2018 at 14:43:33 from 98.202.18.235

thats ok man, even though I got left out no hard feelings...

From SCArbAck on Tue, May 15, 2018 at 21:51:00 from 73.222.107.105

I always get left out...

Slow milesFast milesTotal Distance
6.500.006.50

wheelers / middle fork / ice box loop! Bam sweet out this AM.

Altra TIMP Blue Miles: 6.50
Comments
From SCArbAck on Thu, May 17, 2018 at 22:24:03 from 166.216.157.45

You rackin em up bro

Slow milesFast milesTotal Distance
6.500.006.50

North Arm crusier with Matt.

Altra TIMP Blue Miles: 6.50
Slow milesFast milesTotal Distance
3.400.003.40

Basement tM roll this AM. Ogden Marathon this morning.. maybe again in the distant future...

Adrenaline CoolGrey Miles: 3.40
Comments
From gdoc on Sat, May 19, 2018 at 16:05:11 from 98.202.18.235

keep rolling man

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile with Matt. trail is money right now.

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Wed, May 23, 2018 at 23:37:14 from 73.222.107.105

Give me some money!!

Slow milesFast milesTotal Distance
5.250.005.25

Wheelers loop with Matt. Time for Glacier..

Altra TIMP Blue Miles: 5.25
Comments
From gdoc on Mon, May 28, 2018 at 10:17:40 from 98.202.18.235

lkfdjaoaisdncv

From SCArbAck on Wed, May 30, 2018 at 07:56:45 from 107.77.109.64

Ya me too

Slow milesFast milesTotal Distance
6.500.006.50

Wheelers extended middle fork loop. Flowers be poppen'

Altra TIMP Blue Miles: 6.50
Slow milesFast milesTotal Distance
6.000.006.00

Windsurfer to three mile with Matt.. Trail is money!

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Sat, Jun 02, 2018 at 16:38:23 from 73.222.107.105

Missed ya out in cali, lookin forward to Glacier! Suweet!

From gdoc on Mon, Jun 04, 2018 at 10:07:40 from 98.202.18.235

missed you in golden gate man... happy bday to lulu

Slow milesFast milesTotal Distance
4.000.004.00

Four Mile cruise with J and T2. Along west side of North Arm.

Altra TIMP Blue Miles: 4.00
Slow milesFast milesTotal Distance
3.200.003.20

Been over a week.. Not the way to train for a hill climb.. High Adventure last week.. Jeeping and some canyoneering - great stuff. 

Adrenaline CoolGrey Miles: 3.20
Comments
From SCArbAck on Sun, Jun 10, 2018 at 13:11:48 from 107.77.75.122

Looked awesome

Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile solo. Perfect out except for the pain of not being in shape..

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
3.200.003.20

Roller on the mill

Adrenaline CoolGrey Miles: 3.20
Comments
From gdoc on Tue, Jun 12, 2018 at 22:41:28 from 98.202.18.235

cheddar

From SCArbAck on Wed, Jun 13, 2018 at 08:33:21 from 73.222.107.105

Donít trip on that thing

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hugh.. Great views

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with some of the FroOly crew .. great times.

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. Legs a bit of heavy sacks of unmixed Jello.

Altra TIMP Blue Miles: 5.00
Comments
From SCArbAck on Mon, Jun 18, 2018 at 19:37:12 from 166.216.157.126

Make some sticky bund

Slow milesFast milesTotal Distance
0.000.000.00

sPIN at the club with Jori.

Comments
From gdoc on Tue, Jun 19, 2018 at 15:01:48 from 98.202.18.235

Jori? robot or human

From SCArbAck on Wed, Jun 20, 2018 at 08:14:16 from 107.77.109.111

Wtf?

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile with Matt.

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
0.000.000.00

SpiN at D'Club.

Comments
From SCArbAck on Fri, Jun 22, 2018 at 16:38:54 from 107.77.109.113

Letís play some

From gdoc on Sat, Jun 23, 2018 at 13:49:08 from 98.202.18.235

lets spin up the bikes

Slow milesFast milesTotal Distance
4.000.004.00

North Arm with T2 and J.

Altra TIMP Blue Miles: 4.00
Slow milesFast milesTotal Distance
4.000.004.00

Ogden Parkway North with AFCU crew. Great times.

Adrenaline CoolGrey Miles: 4.00
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers five loop with Matt. Trail getting dusty.. Ice Box always sweet though.

Altra TIMP Blue Miles: 5.00
Comments
From SCArbAck on Tue, Jun 26, 2018 at 15:57:56 from 166.170.15.123

Dusty trails , soon Glacier!

Race: Cirque Series - Brighton (6.7 Miles) 02:22:57, Place overall: 248, Place in age division: 183
Slow milesFast milesTotal Distance
6.700.006.70

Cirque Series - Brighton was a great event. I was way under prepared for the vert 3,015 in total, but epic. A lot of that coming in the first two miles with the climb up the first of four peaks (Mt. Millicent then onto Sunset Peak, Pioneer peek and finally Crest Express). Great vibe and great people. gDOC slayed the course glad he got me up there. He's in beast mode right now.. 

Altra TIMP Blue Miles: 6.70
Comments
From gdoc on Sun, Jul 01, 2018 at 17:39:58 from 98.202.18.235

sweet times...beast mode ya...unfortunately the beast is a tired donkey who's heart rate was pinned... but i didn't die so that was cool.. awesome times bro

From SCArbAck on Sun, Jul 01, 2018 at 19:37:16 from 166.137.246.54

Looked cool, I might have to do some of them trails

Slow milesFast milesTotal Distance
0.000.000.00

sPIn in the den.

Comments
From gdoc on Wed, Jul 11, 2018 at 22:45:05 from 98.202.18.235

s;ppin up to montana

Slow milesFast milesTotal Distance
17.600.0017.60

Epic loop in Glacier National Park. Climbs, views, wind, snow, trails, red rocks, bears, rams, fluffy red/white creature. HFF was perfect.

Altra TIMP Blue Miles: 17.60
Slow milesFast milesTotal Distance
8.000.008.00

Hike in GNP up to Avalanche lake / falls. Refreshing swim on glacial river.. Burrfect.

Altra TIMP Blue Miles: 8.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin O' rama.

Comments
From gdoc on Sun, Jul 15, 2018 at 08:32:09 from 98.202.18.235

lets get our bikes up to basin

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Loop with Matt.. Sad, but nice.

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin w/Jori. Sweatfest.

Comments
From gdoc on Thu, Jul 19, 2018 at 19:00:20 from 98.202.18.235

right on... have fun in powell brother

Slow milesFast milesTotal Distance
7.200.007.20

Wow - has it almost been two weeks since I laced up.. A spin class or two and a trip to Powell thrown in there... Good times. 

Hit the modifed Sardine loop with Jam master G. this am. Felt perfect. 

Thanks for the moto broski.

Altra TIMP Blue Miles: 7.20
Comments
From gdoc on Sat, Jul 28, 2018 at 20:34:15 from 98.202.18.235

sweet times...

Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the rollers.

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Back in da club with Jori... spin session.

Comments
From gdoc on Wed, Aug 01, 2018 at 11:52:03 from 98.202.18.235

who's this Jori?

Slow milesFast milesTotal Distance
3.100.003.10

Basement of Pain 5K

Adrenaline CoolGrey Miles: 3.10
Slow milesFast milesTotal Distance
6.000.006.00

Skyline under the blue dome. Three mile post from Wind Surfer. 

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Sat, Aug 04, 2018 at 13:29:08 from 73.70.112.217

Niiiiccccceeeee, watch out for my lions

From gdoc on Sun, Aug 05, 2018 at 14:29:13 from 98.202.18.235

so good to be out in the free air

Slow milesFast milesTotal Distance
3.100.003.10

Basement 5K in the crib

Adrenaline CoolGrey Miles: 3.10
Slow milesFast milesTotal Distance
0.000.000.00

Spin session in da club w/Jori

Comments
From gdoc on Thu, Aug 09, 2018 at 21:27:20 from 98.202.18.235

i just got a bike rack on car. Wanna spin up sardine loop?

Slow milesFast milesTotal Distance
3.100.003.10

basement 5k

Adrenaline CoolGrey Miles: 3.10
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt - stare down with Moose at second bridge.. 

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
3.100.003.10

Rolling on the rollers listening to the latest DJ Khalid.

Adrenaline CoolGrey Miles: 3.10
Comments
From SCArbAck on Sat, Aug 11, 2018 at 23:43:52 from 107.77.92.127

Oh man, are you a millennial?

Slow milesFast milesTotal Distance
4.000.004.00

Four on the North running North from Wind Surfer.. Skyline race was in full swing.

Altra TIMP Blue Miles: 4.00
Slow milesFast milesTotal Distance
3.100.003.10

I'm a mess - Bebe.

Adrenaline CoolGrey Miles: 3.10
Slow milesFast milesTotal Distance
0.000.000.00

SpIn in the dA cluB

Comments
From SCArbAck on Wed, Aug 15, 2018 at 08:39:01 from 73.70.112.217

Spin on into the sunset

Slow milesFast milesTotal Distance
0.000.000.00

Spin with Alyssa and Pineview carve with HFF -1. Scarback when you coming out this way..

Comments
From gdoc on Fri, Aug 17, 2018 at 10:38:05 from 98.202.18.235

sweet times at ridgemont high

Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile. No balloons. 

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Sun, Aug 19, 2018 at 14:24:43 from 73.70.112.217

I think Tony not liking the balloon fest...

From gdoc on Mon, Aug 20, 2018 at 11:14:57 from 98.202.18.235

come on balloons are fun are they not

Slow milesFast milesTotal Distance
3.200.003.20

Be rolling like Cardi B and Post M.

Adrenaline CoolGrey Miles: 3.20
Comments
From SCArbAck on Sat, Aug 25, 2018 at 06:04:58 from 166.137.8.62

Powell back on?

Slow milesFast milesTotal Distance
0.000.000.00

SpinFest

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with J and T2. Good times.

Altra TIMP Blue Miles: 5.00
Comments
From gdoc on Tue, Aug 28, 2018 at 12:13:16 from 98.202.18.235

apple pie all around

Slow milesFast milesTotal Distance
0.000.000.00

Jori in da Club.

Comments
From SCArbAck on Sun, Sep 02, 2018 at 10:01:30 from 72.130.80.58

Jori? There is a marathon going on here right now. So glad that ainít us...

Slow milesFast milesTotal Distance
3.200.003.20

Rolling to Nickelback

Adrenaline CoolGrey Miles: 3.20
Comments
From gdoc on Sat, Sep 01, 2018 at 16:19:02 from 98.202.18.235

Thats the only rolling I got now...sweeet

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt. Five mile loop.

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with J and T2 and Shay. Great out.. 

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
4.250.004.25

Eden old highway crossing over to North Arm and back. Mid morning way to hot post Luke hunting adventure.. 

Altra TIMP Blue Miles: 4.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin in dA club..

Comments
From gdoc on Mon, Sep 10, 2018 at 14:18:52 from 98.202.18.235

when we gonna hit up the mountain bikes

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt.

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
0.000.000.00

SpIn in da CluB

Comments
From SCArbAck on Sat, Sep 15, 2018 at 13:46:54 from 24.5.170.27

Spin me round

Slow milesFast milesTotal Distance
3.200.003.20

in da gYm.

Adrenaline CoolGrey Miles: 3.20
Slow milesFast milesTotal Distance
8.000.008.00

Sweet loop with HD. Headed out from Rainbows up Hidden Valley and down through Taylor. Great times under the blue dome.

Altra TIMP Blue Miles: 8.00
Slow milesFast milesTotal Distance
0.000.000.00

sPiN fEST..

Slow milesFast milesTotal Distance
3.200.003.20

On the CheeseWheel.

Adrenaline CoolGrey Miles: 3.20
Comments
From gdoc on Wed, Sep 19, 2018 at 22:17:48 from 98.202.18.235

Cheesewheal

From SCArbAck on Sun, Sep 23, 2018 at 00:02:45 from 24.5.170.27

Wheal of pain, caused by unscrupulous behavior

Slow milesFast milesTotal Distance
3.200.003.20

After a few days in the Utah Alps.. time on the tm o' doom.

Adrenaline CoolGrey Miles: 3.20
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Fiver - Gloves and a HAT.. what! probably should'a had a light too..

Altra TIMP Blue Miles: 5.00
Comments
From SCArbAck on Sat, Sep 29, 2018 at 14:26:20 from 24.5.170.27

Letís party like it is 2018

Slow milesFast milesTotal Distance
6.000.006.00

Three Mile Post from Wind Surfer - solo

Altra TIMP Blue Miles: 6.00
Comments
From SCArbAck on Mon, Oct 01, 2018 at 08:40:47 from 24.5.170.27

Counting down them days to Powell

From gdoc on Tue, Oct 02, 2018 at 06:41:24 from 98.202.18.235

thats a sweet run brother

Slow milesFast milesTotal Distance
3.500.003.50

Running to the beat..

Adrenaline CoolGrey Miles: 3.50
Slow milesFast milesTotal Distance
2.100.002.10

Chasing Waves

Adrenaline CoolGrey Miles: 2.10
Comments
From gdoc on Thu, Oct 04, 2018 at 19:52:30 from 98.202.18.235

you swimming?

Slow milesFast milesTotal Distance
3.500.003.50

Basement drugery

Adrenaline CoolGrey Miles: 3.50
Comments
From gdoc on Sat, Oct 06, 2018 at 12:36:46 from 98.202.18.235

out into the light brother

From SCArbAck on Sat, Oct 06, 2018 at 13:00:11 from 24.5.170.27

Need to get you outta dodge dude

Slow milesFast milesTotal Distance
4.500.004.50

Pineview loop around old highway and north arm

Altra TIMP Blue Miles: 4.50
Slow milesFast milesTotal Distance
6.000.006.00

Thank you Mr. Columbus. Three mile post from WindSurfer

Altra TIMP Blue Miles: 6.00
Slow milesFast milesTotal Distance
0.000.000.00

spIN time in the gYm

Comments
From gdoc on Tue, Oct 09, 2018 at 22:49:53 from 98.202.18.235

why no snaps from gym?

From SCArbAck on Wed, Oct 10, 2018 at 08:38:00 from 24.5.170.27

Ya, duiuddeee

Slow milesFast milesTotal Distance
0.000.000.00

GooseBerry Mesa

Slow milesFast milesTotal Distance
0.000.000.00

Jem/Cowbell/DeadRinger/Cryptonite

Slow milesFast milesTotal Distance
0.000.000.00

Wolf Spin

Slow milesFast milesTotal Distance
4.500.004.50

on the Doom machine

Adrenaline CoolGrey Miles: 4.50
Comments
From SCArbAck on Thu, Oct 18, 2018 at 23:09:19 from 24.5.170.27

Iím scared

From gdoc on Sat, Oct 20, 2018 at 15:05:40 from 73.65.165.46

me too

Slow milesFast milesTotal Distance
3.200.003.20

Trying Bro.. chug-a-cho-cho

Adrenaline CoolGrey Miles: 3.20
Comments
From gdoc on Mon, Oct 22, 2018 at 22:37:55 from 73.65.165.46

little engine always can man

From SCArbAck on Wed, Oct 24, 2018 at 00:06:52 from 24.5.170.27

Trains planes auto and big lakes

Slow milesFast milesTotal Distance
0.000.000.00

Miles of Spin

Slow milesFast milesTotal Distance
5.000.005.00

Early morning Wheelers with Matt.

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin a Climb spin a web

Slow milesFast milesTotal Distance
3.250.003.25

time on the CheeseWheel

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

tM in the dark on the cheesewheel...

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Wed, Oct 31, 2018 at 08:26:30 from 24.5.170.27

Should we plan something eh bro?

Slow milesFast milesTotal Distance
0.000.000.00

in DaClub spIN.

Slow milesFast milesTotal Distance
0.000.000.00

Biked the Sardine Loop with HairDog.. Chilly but suhweet.

Slow milesFast milesTotal Distance
0.000.000.00

On the seat of pain.. spinners are winners

Comments
From gdoc on Fri, Nov 02, 2018 at 20:52:23 from 73.65.165.46

swing low sweet chariot

Slow milesFast milesTotal Distance
5.000.005.00

Loop around old Highway and North Arm. Chilly and perfect.

Altra TIMP Blue Miles: 5.00
Comments
From SCArbAck on Sat, Nov 03, 2018 at 16:44:04 from 24.5.170.27

Good autumn morn in the valley

Slow milesFast milesTotal Distance
3.300.003.30

On the wheels of fury or the cheeseWheel of Pain.

Adrenaline CoolGrey Miles: 3.30
Slow milesFast milesTotal Distance
0.000.000.00

Crazy Spin Session with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Armada ARV 106's

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Wed, Nov 07, 2018 at 12:57:48 from 73.65.165.46

you get some new skis bro?

From SCArbAck on Wed, Nov 07, 2018 at 19:23:09 from 24.5.170.27

Letís plan trip

Slow milesFast milesTotal Distance
6.700.006.70

With the HFF -1 (Scar you shoulda coulda been there!) MilCreek up some narley climb and then some sweet down. Perfect out and then over the counter goodness. Thanks G.

Altra TIMP Blue Miles: 6.70
Slow milesFast milesTotal Distance
5.000.005.00

Eden Old Highway North Arm loop. Bridge is finally completed! Sweet.

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

Spin Session.

Slow milesFast milesTotal Distance
5.000.005.00

North Ogden Divide TH up to Cold Water Canyon to view old Glory. Stunning.

Altra TIMP Blue Miles: 5.00
Slow milesFast milesTotal Distance
3.250.003.25

tM time 

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Sun, Nov 18, 2018 at 21:09:17 from 73.65.165.46

wheels of glory

Slow milesFast milesTotal Distance
3.300.003.30

CheeseWheel time

Adrenaline CoolGrey Miles: 3.30
Slow milesFast milesTotal Distance
3.250.003.25

CheeseWheel time part II

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Wed, Nov 21, 2018 at 11:02:53 from 24.5.170.27

Letís plan ski trip

Slow milesFast milesTotal Distance
0.000.000.00

Turkey burn at the gYM. 90 mins 

Slow milesFast milesTotal Distance
0.000.000.00

A couple runs at BASIN with g'

Slow milesFast milesTotal Distance
4.100.004.10

Time to sweat on the cheeseWheel

Adrenaline CoolGrey Miles: 4.10
Comments
From SCArbAck on Tue, Nov 27, 2018 at 12:29:17 from 24.5.170.27

The power of RA

From gdoc on Tue, Nov 27, 2018 at 16:48:53 from 73.65.165.46

Roquefort perhaps

Slow milesFast milesTotal Distance
4.100.004.10

Heavy Chains...

Adrenaline CoolGrey Miles: 4.10
Comments
From SCArbAck on Wed, Nov 28, 2018 at 18:52:38 from 24.5.170.27

You sure no bullit?

From gdoc on Thu, Nov 29, 2018 at 12:37:53 from 73.65.165.46

we forge the chain we wear bro

From SCArbAck on Fri, Nov 30, 2018 at 16:34:50 from 24.5.170.27

Shirk Ďem tho

Slow milesFast milesTotal Distance
0.000.000.00

Body Attaaaack

Spin

Slow milesFast milesTotal Distance
4.100.004.10

FFDP rollin

Adrenaline CoolGrey Miles: 4.10
Comments
From gdoc on Mon, Dec 03, 2018 at 21:21:38 from 73.65.165.46

you have a sweet basement bro

From SCArbAck on Tue, Dec 04, 2018 at 14:10:58 from 24.5.170.27

New code?

Slow milesFast milesTotal Distance
0.000.000.00

In the WolfPit spinning

Slow milesFast milesTotal Distance
4.000.004.00

tm of Doom and Halsey of course

Adrenaline CoolGrey Miles: 4.00
Comments
From gdoc on Tue, Dec 11, 2018 at 14:31:12 from 73.65.165.46

sweet bro

From SCArbAck on Tue, Dec 11, 2018 at 14:50:13 from 24.5.170.27

I like Halsey

Slow milesFast milesTotal Distance
0.000.000.00

Body attack and CX.. blew my back out.

Slow milesFast milesTotal Distance
0.000.000.00

Spin in da club

Slow milesFast milesTotal Distance
0.000.000.00

Body attack and Spin in da Club

Slow milesFast milesTotal Distance
0.000.000.00

Basin with Hairdog.. slopes were money

Slow milesFast milesTotal Distance
3.200.003.20

A few miles on the sham-Pain. Forgetting how to be a runner.. maybe after the new year.. 

Adrenaline CoolGrey Miles: 3.20
Slow milesFast milesTotal Distance
3.250.003.25

Rollin for the treats o' christmas

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Mon, Dec 17, 2018 at 07:58:04 from 166.216.157.36

Ohhhh yeah, letís ski some

Slow milesFast milesTotal Distance
3.200.003.20

Slept in so hit the tM o' pain.. rollin.

Adrenaline CoolGrey Miles: 3.20
Slow milesFast milesTotal Distance
3.200.003.20

Rollin in dat money according to auzzeland

Adrenaline CoolGrey Miles: 3.20
Comments
From gdoc on Wed, Dec 19, 2018 at 12:20:13 from 73.65.165.46

treadmill for the holidays yo

From SCArbAck on Wed, Dec 19, 2018 at 23:44:48 from 24.5.170.27

Eh? Letís ski

Slow milesFast milesTotal Distance
0.000.000.00

Spin class with Hughy

Slow milesFast milesTotal Distance
0.000.000.00

Fresh powder at Basin with Luke.. Sweet!

Slow milesFast milesTotal Distance
3.250.003.25

Christmas week

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
4.100.004.10

It's Christmas EVE!! Run baby run

Adrenaline CoolGrey Miles: 4.10
Comments
From gdoc on Thu, Dec 27, 2018 at 07:44:17 from 73.65.165.46

Merry Christmas brother

Slow milesFast milesTotal Distance
3.100.003.10

Rolling

Adrenaline CoolGrey Miles: 3.10
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Spin in da Club

Slow milesFast milesTotal Distance
3.250.003.25

Running in the dark

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Fri, Dec 28, 2018 at 20:07:06 from 166.170.15.63

Missed ya cookie man, better planning next time. How about a roll on New Yearís Day somewhere

Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the music. Almost new year new you..

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Mon, Dec 31, 2018 at 21:19:54 from 166.170.15.97

Good to see you bro! Letís plsy Thursday!

Slow milesFast milesTotal Distance
620.704.00624.70
Cascadia 9 Orange ICE Ready Miles: 15.30Adrenaline SpaceGrey Miles: 32.40Altra TIMP Blue Miles: 312.30Adrenaline CoolGrey Miles: 264.70
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