rule #1 Cardio...rule #4 Doubletap...

January 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
35.300.0035.30
Cascadia 9 Orange ICE Ready Miles: 15.30Adrenaline SpaceGrey Miles: 20.00
Mon, Jan 01, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Happy Freaking New Years! Talked Alex into hitting Skyline. First two miles runnable last mile up a slog fest in the snow.. underthebluedome

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(1)
Thu, Jan 04, 2018
Slow milesFast milesTotal Distance
5.100.005.10

time for a new pair of shoes..

Adrenaline SpaceGrey Miles: 5.10
Comments(2)
Fri, Jan 05, 2018
Slow milesFast milesTotal Distance
6.300.006.30

Sweet Blue Dome run up Wheelers on extended Loop. Trail is money right now with the goathead spikes. Didn't see anyone except some strange imagery around mile 3.4. Perfect. 

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(1)
Mon, Jan 08, 2018
Slow milesFast milesTotal Distance
3.350.003.35

Not HI...

Adrenaline SpaceGrey Miles: 3.35
Add Comment
Wed, Jan 10, 2018
Slow milesFast milesTotal Distance
4.100.004.10

gYm in the rain.. nadda

Adrenaline SpaceGrey Miles: 4.10
Comments(2)
Wed, Jan 24, 2018
Slow milesFast milesTotal Distance
4.200.004.20

time for some new shoes...

Adrenaline SpaceGrey Miles: 4.20
Comments(1)
Sat, Jan 27, 2018
Slow milesFast milesTotal Distance
3.000.003.00

WindSurfer to Lookout alley.. Luke and Alex in tow..

Cascadia 9 Orange ICE Ready Miles: 3.00
Add Comment
Tue, Jan 30, 2018
Slow milesFast milesTotal Distance
3.250.003.25

Basement runblings..

Adrenaline SpaceGrey Miles: 3.25
Add Comment
Totals
Slow milesFast milesTotal Distance
35.300.0035.30
Cascadia 9 Orange ICE Ready Miles: 15.30Adrenaline SpaceGrey Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: