rule #1 Cardio...rule #4 Doubletap...

January 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
35.30	0.00	35.30

Cascadia 9 Orange ICE Ready Miles: 15.30	Adrenaline SpaceGrey Miles: 20.00

Mon, Jan 01, 2018

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Happy Freaking New Years! Talked Alex into hitting Skyline. First two miles runnable last mile up a slog fest in the snow.. underthebluedome

Cascadia 9 Orange ICE Ready Miles: 6.00

Comments(1)

Thu, Jan 04, 2018

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

time for a new pair of shoes..

Adrenaline SpaceGrey Miles: 5.10

Comments(2)

Fri, Jan 05, 2018

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Sweet Blue Dome run up Wheelers on extended Loop. Trail is money right now with the goathead spikes. Didn't see anyone except some strange imagery around mile 3.4. Perfect.

Cascadia 9 Orange ICE Ready Miles: 6.30

Comments(1)

Mon, Jan 08, 2018

Slow miles	Fast miles	Total Distance
3.35	0.00	3.35

Not HI...

Adrenaline SpaceGrey Miles: 3.35

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Wed, Jan 10, 2018

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

gYm in the rain.. nadda

Adrenaline SpaceGrey Miles: 4.10

Comments(2)

Wed, Jan 24, 2018

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

time for some new shoes...

Adrenaline SpaceGrey Miles: 4.20

Comments(1)

Sat, Jan 27, 2018

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

WindSurfer to Lookout alley.. Luke and Alex in tow..

Cascadia 9 Orange ICE Ready Miles: 3.00

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Tue, Jan 30, 2018

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Basement runblings..

Adrenaline SpaceGrey Miles: 3.25

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Totals

Slow miles	Fast miles	Total Distance
35.30	0.00	35.30

Cascadia 9 Orange ICE Ready Miles: 15.30	Adrenaline SpaceGrey Miles: 20.00

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