| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
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| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
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| | Slow miles | Fast miles | Total Distance | | 91.67 | 0.00 | 91.67 |
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| Cascadia 8 Black/Or Miles: 12.40 | Adrenaline Black Miles: 29.67 | Adrenaline Cougar Blue Miles: 46.10 | Cascadia 7 Green Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 12.40 | 0.00 | 12.40 |
| Well...semi-oncall today at work had a call around 2 AM this morning, Argh!! Got out for some road miles in case I got another call someone could come pick me up. Decided to hit the MiddleFork loop with the Island loop extension. Temp's were perfect. felt great and no calls. Welcome 2014
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| Cascadia 8 Black/Or Miles: 12.40 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.82 | 0.00 | 4.82 |
| Sweet run in the fresh air of St. George. Hit some close paved trails by the motel. Peace. #underthebluedome
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| Adrenaline Black Miles: 4.82 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Another cruise under the blue dome. Threw some gloves on this AM. Took another paved trail that looped around River Road. Sweet.
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| Adrenaline Black Miles: 5.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Tm o' pain looking out over the horizen of Las Vegas..
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| Adrenaline Black Miles: 5.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Three DreadMill and Three Track-attack
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| Adrenaline Cougar Blue Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| TM o' doom all I could muster
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| Adrenaline Cougar Blue Miles: 4.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Gym time.. CheeseWheel time. Finished it off with a 1000 M row row your boat.
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| Adrenaline Cougar Blue Miles: 7.35 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Been a while - this one hurt.
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| Adrenaline Cougar Blue Miles: 7.35 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Back to the grind in the gYm o' pain. Felt aight...
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| Adrenaline Black Miles: 7.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| gYm miles.. felt aight, then some wall sits, burpees, and rowing...
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| Adrenaline Cougar Blue Miles: 6.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| North Arm with the trusty goat head screws.. Much needed fresh air. Peace.
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| Cascadia 7 Green Miles: 3.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Felt nice and relaxed...
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| Adrenaline Cougar Blue Miles: 7.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Ditto.. ya man
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| Adrenaline Black Miles: 7.35 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| tM 'o Pain today with some mileage on the track added in. Time to tune up the ski's YO..
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| Adrenaline Cougar Blue Miles: 7.35 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 91.67 | 0.00 | 91.67 |
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| Cascadia 8 Black/Or Miles: 12.40 | Adrenaline Black Miles: 29.67 | Adrenaline Cougar Blue Miles: 46.10 | Cascadia 7 Green Miles: 3.50 |
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