rule #1 Cardio...rule #4 Doubletap...

January 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 5.25 Month: 55.50 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
91.670.0091.67
Cascadia 8 Black/Or Miles: 12.40Adrenaline Black Miles: 29.67Adrenaline Cougar Blue Miles: 46.10Cascadia 7 Green Miles: 3.50
Slow milesFast milesTotal Distance
12.400.0012.40

Well...semi-oncall today at work had a call around 2 AM this morning, Argh!! Got out for some road miles in case I got another call someone could come pick me up. Decided to hit the MiddleFork loop with the Island loop extension. Temp's were perfect. felt great and no calls. Welcome 2014 

Cascadia 8 Black/Or Miles: 12.40
Comments(3)
Slow milesFast milesTotal Distance
4.820.004.82

Sweet run in the fresh air of St. George. Hit some close paved trails by the motel. Peace. #underthebluedome

Adrenaline Black Miles: 4.82
Comments(1)
Slow milesFast milesTotal Distance
5.300.005.30

Another cruise under the blue dome. Threw some gloves on this AM. Took another paved trail that looped around River Road. Sweet.

Adrenaline Black Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Tm o' pain looking out over the horizen of Las Vegas..

Adrenaline Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Three DreadMill and Three Track-attack

Adrenaline Cougar Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

TM o'  doom all I could muster

Adrenaline Cougar Blue Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Gym time.. CheeseWheel time. Finished it off with a 1000 M row row your boat.

Adrenaline Cougar Blue Miles: 7.35
Comments(7)
Slow milesFast milesTotal Distance
7.350.007.35

Been a while - this one hurt.

Adrenaline Cougar Blue Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Back to the grind in the gYm o' pain. Felt aight...

Adrenaline Black Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

gYm miles.. felt aight, then some wall sits, burpees, and rowing...

Adrenaline Cougar Blue Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

North Arm with the trusty goat head screws.. Much needed fresh air. Peace.

Cascadia 7 Green Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

Felt nice and relaxed...

Adrenaline Cougar Blue Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
7.350.007.35

Ditto.. ya man

Adrenaline Black Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

tM 'o Pain today with some mileage on the track added in. Time to tune up the ski's YO..

Adrenaline Cougar Blue Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
91.670.0091.67
Cascadia 8 Black/Or Miles: 12.40Adrenaline Black Miles: 29.67Adrenaline Cougar Blue Miles: 46.10Cascadia 7 Green Miles: 3.50
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