rule #1 Cardio...rule #4 Doubletap...

October 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 13.95 Month: 45.90 Year: 595.20
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 406.90
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
91.680.0091.68
Adrenaline Cougar Blue Miles: 49.15Cascadia 9 Orange ICE Ready Miles: 42.53
Slow milesFast milesTotal Distance
6.000.006.00

Two gYm days in a row... Yikes.

Adrenaline Cougar Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.380.006.38

Sweet morning run with J and T2. Went on a new trail up Wolf Creek Canyon.. was money! Need to explore this a bit more. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.38
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Early morning Venitian fitness gym.. Here's to a week in Vegas.. Anyone down this way?

Adrenaline Cougar Blue Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Ditto

Adrenaline Cougar Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Ditto+. I can't believe I'm missing the trails back home.. TM o pain..

Adrenaline Cougar Blue Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Ahhh Yeahhh back in the safty of the mountains of the Wasatch. Lower Basin lot Sardine loop with Rob. Trail cond $$$ weather 'check'.. Bb4Hs...

Peace.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
10.900.0010.90

Sweet Monday Blues up on ths BST South from Rainbows with Rob. Out and back around the upper Beus loop. Trail conditions Money after the chilly climb up out of rainbows. Great way to start the week! YO,..

Cascadia 9 Orange ICE Ready Miles: 10.90
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Where does time go.. Argh. After work run with a crew of peps on Pig Farm road.. Headed North this time. No homeless people sightings.

Adrenaline Cougar Blue Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
4.250.004.25

Cruised the North Arm out to boat ramp in the dark with Matt. Trail was great lightning cracking all around though.. Breathing heavy..

Cascadia 9 Orange ICE Ready Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

GolDs AM fest - five is all I could muster on the cheeseWheel.

Adrenaline Cougar Blue Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Imprompto refreshing morning Sardine peak loop with Gdoc this AM. It was COLD when we started. climb felt aight - views steller - Great times.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Mid day Indian cruise with Rob. Trail is $$$$ right now. Need to hit this again before the snow hits. Peace.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

gOlDs gYm tM o' Doom. Nothing to fancy.

Adrenaline Cougar Blue Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

tM o' pain once again. Felt aight this morning.

Adrenaline Cougar Blue Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Cougars out and about. another run on the cheeseWheel.

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
91.680.0091.68
Adrenaline Cougar Blue Miles: 49.15Cascadia 9 Orange ICE Ready Miles: 42.53
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