rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 28, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
22.73	0.00	22.73

Cascadia 9 Orange ICE Ready Miles: 12.63	Adrenaline Cougar Blue Miles: 10.10

Mon, Sep 29, 2014

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Early morning North Arm with Matt. Trail a bit muddy, but felt great. Need to get a race on the books...

Cascadia 9 Orange ICE Ready Miles: 6.25

Comments(1)

Tue, Sep 30, 2014

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

gYm time.. Arrgh. Only four miles, but 4.0 incline.. Avg around 7.2 - Might be that time of year again.. Peace.

Adrenaline Cougar Blue Miles: 4.10

Comments(1)

Wed, Oct 01, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Two gYm days in a row... Yikes.

Adrenaline Cougar Blue Miles: 6.00

Comments(1)

Sat, Oct 04, 2014

Slow miles	Fast miles	Total Distance
6.38	0.00	6.38

Sweet morning run with J and T2. Went on a new trail up Wolf Creek Canyon.. was money! Need to explore this a bit more. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.38

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
22.73	0.00	22.73

Cascadia 9 Orange ICE Ready Miles: 12.63	Adrenaline Cougar Blue Miles: 10.10

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