rule #1 Cardio...rule #4 Doubletap...

January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
127.200.00127.20
Adrenaline Light Black Miles: 5.10Adrenaline 21 Black Miles: 101.00Cascadia 14 Aqua Miles: 21.10
Slow milesFast milesTotal Distance
5.100.005.10

time to retire these good kicks.

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Nice and smooth.

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

10 of Hearts

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Five of Spades

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Game Master

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Face Cards 

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

The fresh air, mud, snow, and Ice.. Perfect out. WindSurfer to Three Mile post. 

Cascadia 14 Aqua Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

And so it begin's. 

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Need to find some serenity. 

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Indeed my good bros. 

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Sunshine and no snow.. where's the white stuff.

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Cauldron is about right.. 

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

BCC today with G man. Missed the other mo's.  Headed up towards Raymond peak. Good push almost made it to upper ridgeline.. About right on the way back.

Cascadia 14 Aqua Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Perfect outing under the Blue Dome. Hit Frary Peak with G man. Perfect out. Island is money right now. BanBury Donuts for the ultimate bonus! Thanks.

Cascadia 14 Aqua Miles: 7.10
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

Are you getting Crushed in the Crucible of PAIN

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Forge ahead good bros. 

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Where's the snow...

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Burn baby Burn

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Basin Powder (sort of) sweet.

Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Almost motivated.

Adrenaline 21 Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Jim Jim Falls

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Rolling in the deep.

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Expanse..

Adrenaline 21 Black Miles: 5.10
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Slow milesFast milesTotal Distance
5.100.005.10

Almost Feb

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Back to the gYm - a little TM and then some good miles on the bike.

Adrenaline 21 Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
127.200.00127.20
Adrenaline Light Black Miles: 5.10Adrenaline 21 Black Miles: 101.00Cascadia 14 Aqua Miles: 21.10
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