rule #1 Cardio...rule #4 Doubletap...

February 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 69.40 Year: 372.35
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 280.85
Adrenaline 21 Black Lifetime Miles: 313.05
Slow milesFast milesTotal Distance
61.000.0061.00
Adrenaline 21 Black Miles: 61.00
Slow milesFast milesTotal Distance
5.100.005.10

Belt BlowOUT

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
3.400.003.40

Rolling in the deep. gYm time..

Adrenaline 21 Black Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

gYm time.. belt be gone.

Adrenaline 21 Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

How was the snow.. back to the grind!

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Fire 

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

gYm time.. late start.

Adrenaline 21 Black Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Back to the basics.. 

Adrenaline 21 Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Wolf time

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Fire and brimstone.

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Turns at SB with IV

Add Comment
Slow milesFast milesTotal Distance
2.300.002.30

Level up.. early Spin and some miles at the gYm. Then an unexpected powder day at Basin with G. Money turns all day.

Adrenaline 21 Black Miles: 2.30
Comments(1)
Slow milesFast milesTotal Distance
4.300.004.30

Grinder.. 

Adrenaline 21 Black Miles: 4.30
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Fire and earth.. 

Adrenaline 21 Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

On the road to nowhere..

Adrenaline 21 Black Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

And so it begins...

Adrenaline 21 Black Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
61.000.0061.00
Adrenaline 21 Black Miles: 61.00
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