rule #1 Cardio...rule #4 Doubletap...

January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 69.40 Year: 372.35
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 280.85
Adrenaline 21 Black Lifetime Miles: 313.05
Slow milesFast milesTotal Distance
372.350.00372.35
Adrenaline Light Black Miles: 5.10Adrenaline 21 Black Miles: 313.05Cascadia 14 Aqua Miles: 54.20
Slow milesFast milesTotal Distance
5.100.005.10

time to retire these good kicks.

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Nice and smooth.

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Mon, Jan 04, 2021 at 22:41:26 from 73.65.165.46

Happy New Year Brother!

Slow milesFast milesTotal Distance
5.100.005.10

10 of Hearts

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Five of Spades

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Game Master

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Fri, Jan 08, 2021 at 22:19:25 from 73.65.165.46

You running the table bro?

Slow milesFast milesTotal Distance
5.100.005.10

Face Cards 

Adrenaline 21 Black Miles: 5.10
Comments
From SCArbAck on Sat, Jan 09, 2021 at 17:20:10 from 24.23.210.120

Spit

Slow milesFast milesTotal Distance
6.000.006.00

The fresh air, mud, snow, and Ice.. Perfect out. WindSurfer to Three Mile post. 

Cascadia 14 Aqua Miles: 6.00
Slow milesFast milesTotal Distance
5.100.005.10

And so it begin's. 

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Need to find some serenity. 

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Tue, Jan 12, 2021 at 17:15:08 from 73.65.165.46

come hit some trails down south

Slow milesFast milesTotal Distance
5.100.005.10

Indeed my good bros. 

Adrenaline 21 Black Miles: 5.10
Comments
From SCArbAck on Thu, Jan 14, 2021 at 08:10:20 from 24.23.210.120

Keep rollin

Slow milesFast milesTotal Distance
5.100.005.10

Sunshine and no snow.. where's the white stuff.

Adrenaline 21 Black Miles: 5.10
Comments
From SCArbAck on Thu, Jan 14, 2021 at 20:00:28 from 24.23.210.120

Pow

Slow milesFast milesTotal Distance
5.100.005.10

Cauldron is about right.. 

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
8.000.008.00

BCC today with G man. Missed the other mo's.  Headed up towards Raymond peak. Good push almost made it to upper ridgeline.. About right on the way back.

Cascadia 14 Aqua Miles: 8.00
Comments
From gdoc on Sun, Jan 17, 2021 at 17:06:41 from 73.65.165.46

sweet out there... thanks for breaking the snow at the top. Also your lucky I took it easy on you, you should a been buried in a snow pile bro. Ive got to start my push ups.

From SCArbAck on Mon, Jan 18, 2021 at 07:48:31 from 24.23.210.120

Keep looking for scar

Slow milesFast milesTotal Distance
7.100.007.10

Perfect outing under the Blue Dome. Hit Frary Peak with G man. Perfect out. Island is money right now. BanBury Donuts for the ultimate bonus! Thanks.

Cascadia 14 Aqua Miles: 7.10
Comments
From gdoc on Mon, Jan 18, 2021 at 22:14:29 from 73.65.165.46

course brother, right now peaks and donuts what life still offering and it is good, thanks for the plan

From SCArbAck on Wed, Jan 20, 2021 at 08:19:59 from 24.23.210.120

Eat some for me

From Rob on Wed, Jan 20, 2021 at 10:44:07 from 206.81.136.61

Nice, perfect morning.

Slow milesFast milesTotal Distance
5.100.005.10

Are you getting Crushed in the Crucible of PAIN

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Forge ahead good bros. 

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Where's the snow...

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Burn baby Burn

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Fri, Jan 22, 2021 at 21:34:05 from 73.65.165.46

Back into Doom Patrol again.

Slow milesFast milesTotal Distance
0.000.000.00

Basin Powder (sort of) sweet.

Slow milesFast milesTotal Distance
5.100.005.10

Almost motivated.

Adrenaline 21 Black Miles: 5.10
Comments
From SCArbAck on Mon, Jan 25, 2021 at 08:27:18 from 24.23.210.120

Machine brother

From gdoc on Mon, Jan 25, 2021 at 16:13:33 from 73.65.165.46

roll on good times

Slow milesFast milesTotal Distance
5.100.005.10

Jim Jim Falls

Adrenaline 21 Black Miles: 5.10
Comments
From SCArbAck on Wed, Jan 27, 2021 at 08:20:59 from 24.23.210.120

For gods sake just get on with it 🥴

Slow milesFast milesTotal Distance
5.100.005.10

Rolling in the deep.

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Thu, Jan 28, 2021 at 19:10:17 from 73.65.165.46

Ok man, doom patrol rolling along again

Slow milesFast milesTotal Distance
5.100.005.10

Expanse..

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Almost Feb

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
4.100.004.10

Back to the gYm - a little TM and then some good miles on the bike.

Adrenaline 21 Black Miles: 4.10
Slow milesFast milesTotal Distance
5.100.005.10

Belt BlowOUT

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Tue, Feb 02, 2021 at 15:38:03 from 73.65.165.46

you kill the treadmill?

Slow milesFast milesTotal Distance
3.400.003.40

Rolling in the deep. gYm time..

Adrenaline 21 Black Miles: 3.40
Slow milesFast milesTotal Distance
4.100.004.10

gYm time.. belt be gone.

Adrenaline 21 Black Miles: 4.10
Slow milesFast milesTotal Distance
5.100.005.10

How was the snow.. back to the grind!

Adrenaline 21 Black Miles: 5.10
Comments
From SCArbAck on Thu, Feb 04, 2021 at 18:49:40 from 166.137.242.120

I need snow and cookies

Slow milesFast milesTotal Distance
5.100.005.10

Fire 

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Sat, Feb 06, 2021 at 22:35:49 from 73.65.165.46

belt back on??

Slow milesFast milesTotal Distance
4.100.004.10

gYm time.. late start.

Adrenaline 21 Black Miles: 4.10
Comments
From gdoc on Mon, Feb 08, 2021 at 21:40:55 from 73.65.165.46

wheres the last 1 mile

Slow milesFast milesTotal Distance
5.100.005.10

Back to the basics.. 

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Tue, Feb 09, 2021 at 20:16:40 from 73.65.165.46

ya baby ... treadmill resurrection!

Slow milesFast milesTotal Distance
5.100.005.10

Wolf time

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Fire and brimstone.

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
0.000.000.00

Turns at SB with IV

Slow milesFast milesTotal Distance
2.300.002.30

Level up.. early Spin and some miles at the gYm. Then an unexpected powder day at Basin with G. Money turns all day.

Adrenaline 21 Black Miles: 2.30
Comments
From gdoc on Mon, Feb 15, 2021 at 14:54:57 from 73.65.165.46

skiing sweet times

Slow milesFast milesTotal Distance
4.300.004.30

Grinder.. 

Adrenaline 21 Black Miles: 4.30
Slow milesFast milesTotal Distance
5.100.005.10

Fire and earth.. 

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
4.100.004.10

On the road to nowhere..

Adrenaline 21 Black Miles: 4.10
Comments
From gdoc on Wed, Feb 17, 2021 at 23:22:45 from 73.65.165.46

lets go somewhere

From SCArbAck on Wed, Feb 24, 2021 at 08:51:06 from 24.23.210.120

Exit

Slow milesFast milesTotal Distance
3.000.003.00

And so it begins...

Adrenaline 21 Black Miles: 3.00
Slow milesFast milesTotal Distance
3.350.003.35

Post Disney recovery

Adrenaline 21 Black Miles: 3.35
Slow milesFast milesTotal Distance
5.100.005.10

reality grinder

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

wheels go round..

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

What's the next adventure.. you a cyborg yet Scar?

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Thu, Mar 04, 2021 at 20:07:30 from 73.65.165.46

mountain bike south in next month or so?

From SCArbAck on Mon, Mar 08, 2021 at 07:19:20 from 24.23.210.120

I get my new arms next week..letís roll

Slow milesFast milesTotal Distance
5.100.005.10

Eden StringTown loop with J and T2. Sunshine

Cascadia 14 Aqua Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Age of the Samari...

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Mon, Mar 08, 2021 at 20:02:19 from 73.65.165.46

57

Slow milesFast milesTotal Distance
5.100.005.10

lost in the trenches 

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
2.500.002.50

Spin for 10 and tM for a couple at the WolfDen of pain

Adrenaline 21 Black Miles: 2.50
Slow milesFast milesTotal Distance
5.100.005.10

Time for some trails.

Adrenaline 21 Black Miles: 5.10
Comments
From SCArbAck on Fri, Mar 12, 2021 at 06:55:07 from 24.23.210.120

Brother brother, keep on rollin. You a stud, letís grab some donuts soon

From Oreo on Fri, Mar 12, 2021 at 13:45:10 from 206.81.136.61

let's lock it down.. 27th?

Slow milesFast milesTotal Distance
5.100.005.10

time for something.. 

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Sat, Mar 13, 2021 at 08:28:37 from 73.65.165.46

K. Man. Alice getting messed up 😳

Slow milesFast milesTotal Distance
4.350.004.35

Eden Loop with J and T2. Spring is sprung.

Cascadia 14 Aqua Miles: 4.35
Comments
From SCArbAck on Sat, Mar 13, 2021 at 11:30:42 from 73.131.251.61

Spring and chips will arrive

From gdoc on Sat, Mar 13, 2021 at 21:28:27 from 73.65.165.46

good to be alive in the outdoors

Slow milesFast milesTotal Distance
5.100.005.10

New week new you.

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

been thinking of toc the younger lately.

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Luck 'o the irish.. they say.

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Wed, Mar 17, 2021 at 21:15:34 from 73.65.165.46

guiness all around for the win

Slow milesFast milesTotal Distance
5.100.005.10

Born in the Dawn to pass in the twilight..

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
0.000.000.00

The whole enchilada or was it the Guacamole 

Slow milesFast milesTotal Distance
0.000.000.00

Wire Mesa.. for the win

Slow milesFast milesTotal Distance
5.100.005.10

Ouch.. time to get serious.. maybe.

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Mon, Mar 22, 2021 at 20:27:39 from 73.65.165.46

maybe just need a destination is all like canyon lands redux or some such

Slow milesFast milesTotal Distance
5.100.005.10

Cardio

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Need an Adventure

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Thu, Mar 25, 2021 at 18:07:13 from 73.65.165.46

yes...yes we do

Slow milesFast milesTotal Distance
4.500.004.50

End of my rope.

Adrenaline 21 Black Miles: 4.50
Slow milesFast milesTotal Distance
5.100.005.10

Nun time.

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Sun, Mar 28, 2021 at 22:36:31 from 73.65.165.46

Iím in nun time too bro

Slow milesFast milesTotal Distance
3.150.003.15

Beach say along the north arm.. blue dome.

Cascadia 14 Aqua Miles: 3.15
Comments
From SCArbAck on Sun, Mar 28, 2021 at 14:36:28 from 67.177.4.183

Keep on rollin, we do something next week?

From gdoc on Sun, Mar 28, 2021 at 22:39:54 from 73.65.165.46

Lake sweet bro

Slow milesFast milesTotal Distance
5.100.005.10

Father Vincent

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

In the deep.

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Time for a new number??

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Day of Fools 

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Thu, Apr 01, 2021 at 18:55:28 from 73.65.165.46

Fools yo, nice mileage

Slow milesFast milesTotal Distance
4.500.004.50

Take Two

Adrenaline 21 Black Miles: 4.50
Comments
From SCArbAck on Fri, Apr 02, 2021 at 09:17:05 from 67.177.4.183

I did that..donít

Slow milesFast milesTotal Distance
6.000.006.00

first skyline of 2021.. random Shane sighting up top. 

Cascadia 14 Aqua Miles: 6.00
Slow milesFast milesTotal Distance
5.100.005.10

April 5th. it's a grand day... 

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Snowy spring days

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
3.100.003.10

Grinder mash

Adrenaline 21 Black Miles: 3.10
Slow milesFast milesTotal Distance
5.100.005.10

Lost in the space odessey 

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
3.500.003.50

Huffing and Puffing

Adrenaline 21 Black Miles: 3.50
Slow milesFast milesTotal Distance
4.500.004.50

Bday Malans Peak with G. Sweet outing - bluedome $$$

Cascadia 14 Aqua Miles: 4.50
Comments
From gdoc on Mon, Apr 12, 2021 at 22:07:47 from 73.65.165.46

sweet times for number 46... stay young bro

Slow milesFast milesTotal Distance
4.100.004.10

4.10 on 4.11

Adrenaline 21 Black Miles: 4.10
Slow milesFast milesTotal Distance
5.100.005.10

Danger.. 17 ... 42 .. Freight Car

Adrenaline 21 Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Scarcrow

Adrenaline 21 Black Miles: 5.10
Comments
From gdoc on Wed, Apr 14, 2021 at 21:42:35 from 73.65.165.46

hey brother ...nice...couldnt log on here for a bit... nice to be back

Slow milesFast milesTotal Distance
3.100.003.10

Springtime blues.

Adrenaline 21 Black Miles: 3.10
Slow milesFast milesTotal Distance
4.000.004.00

Millcreek Overlook with the Five. Good to see Scar isn't a robot... 

Cascadia 14 Aqua Miles: 4.00
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile post. Trail is sweet. Great morning under the blue dome. 

Cascadia 14 Aqua Miles: 6.00
Slow milesFast milesTotal Distance
372.350.00372.35
Adrenaline Light Black Miles: 5.10Adrenaline 21 Black Miles: 313.05Cascadia 14 Aqua Miles: 54.20
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