Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Early GyM time. Warmed up with a few miles on the tM then hit Runners Boot Camp. Then hit the track after for some good laps. Talked the Goat into coming to the class. They had us do some 800's and a bunch of other things that made me feel like jellosauce. Good times.
Ugh.. Bully beat down in Boot Camp this AM. Warmed up with a couple miles on the wheel o' life then hit the 1 hr beat down - they had us doing sprints 1X up to 7X's with a bunch of other whowaa.. Saw Shane on the track after - ran a bit with him. Later. Ho HO hO...
Sweet lunchtime Pig farm trail run down by the river under the blue dome. Took it out to the end of the black trail - then hit the far bike trail back to the bridge. Felt great to get off the cheese wheel... Ho HO hO
Bully beat down in SpIN o' Pain this AM. Hit the tM for a mile warm up then - hit the spin-fest.. Sweat'n like a foo in there. Then a couple more miles on the cheese wheel after. JelloSauce noW!! Merri Christmas!
Sweet eve North Arm trail run with Bro Hairdog. Legs were still feeling the beatdown. Under the blue dome. It's been so cold up here without snow that Pineview has frozen over so, without the snow it pretty freaky walking out on clear ice...Pretty awesome!
