rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 12, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
12.101.2213.32
Cascadia 5 Miles: 7.10Adrenaline Blue Miles: 6.22
Tue, Dec 14, 2010
Slow milesFast milesTotal Distance
7.100.007.10

Well...after reading enough blog reports about running this morning got motivated to hit the ol pig farm trail! Headed out at lunch time. Weather is crazy - shorts and a long sleeve shirt on Dec 14th..I'm not complaining, but a little snow would be nice.

Took some new single track out around the base - good stuff.

Cascadia 5 Miles: 7.10
Comments(2)
Wed, Dec 15, 2010
Slow milesFast milesTotal Distance
5.001.226.22

WW = Whiskey Wednesday! Dry pig farm trail, blue sky, and WW - hard to beat. Tried picking it up on the way back mile 6 = 7:14 and last .22 was around 6:40, avg for run 7:50.

Adrenaline Blue Miles: 6.22
Comments(4)
Thu, Dec 16, 2010
Slow milesFast milesTotal Distance
0.000.000.00

After work climbing session at the Front with Hairdogus.... Fingers a bit beat up...

Comments(2)
Totals
Slow milesFast milesTotal Distance
12.101.2213.32
Cascadia 5 Miles: 7.10Adrenaline Blue Miles: 6.22
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