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Week starting Dec 09, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
17.480.0017.48
Adrenaline Green Miles: 9.85Cascadia 6 ICE Ready Miles: 3.28Adrenaline Grey Miles: 4.35
Mon, Dec 10, 2012
Slow milesFast milesTotal Distance
3.500.003.50

Crazy tough Runners boot camp this AM. Good beat down - then military sprints to end it off. I'm tired.

Adrenaline Green Miles: 3.50
Comments(1)
Tue, Dec 11, 2012
Slow milesFast milesTotal Distance
3.280.003.28

After a 22.5 Hr shift at work.. and a couple hour crash hit the North Arm for some much needed fresh air!

 

Tried out the newly outfitted sheetmetal blinged out Cascadia's.. worked like a champ.

 

Cascadia 6 ICE Ready Miles: 3.28
Comments(3)
Thu, Dec 13, 2012
Slow milesFast milesTotal Distance
6.350.006.35

Nice outing in the gYm or tears.. Nothing to exciting, but a good sweat.

Adrenaline Green Miles: 6.35
Add Comment
Sat, Dec 15, 2012
Slow milesFast milesTotal Distance
4.350.004.35

Mid Morning Eden Loop after spending the night at Camp Kiesel with a bunch of Scouts!!

Adrenaline Grey Miles: 4.35
Comments(1)
Totals
Slow milesFast milesTotal Distance
17.480.0017.48
Adrenaline Green Miles: 9.85Cascadia 6 ICE Ready Miles: 3.28Adrenaline Grey Miles: 4.35
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