Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Mistress o' doom this morning. Runner Boot camp at the gym. Great sweat session - did intervals up on the track... a couple more miles on the tM after.
First ever SPIN class... loved it! Great sweat session. Tough, but a good burn. I need to start a little more cross training, so it's a good start. Anywho..after the class went and did a couple eZ on the tM.
Decided to try some 800's today on the tM 'o doom. Started with a couple eZ and then 4 x 800 with 400 recovery - then a couple eZ... Let the good times roll. Peace - time for a Jager Bomb!
Sweet after work BST North from rainbows with T-bone. Forgot how to climb hills.. felt really good to be on the trails again though...Hit the new single track up from the canal road - very nice. Perfect temps..almost warm enough for two layers...
Sweet run this AM with Gdoc and Shane. We headed up from Wheelers and the East Fork to the Green Pond trail and looped back down via IceBox/ Wheelers. Great trail for the microspikes - they worked like a champ... Need to hit the hills and get that gear working again....Great time.
