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Week starting Jan 27, 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
13.900.0013.90
Adrenaline CoolGrey Miles: 13.90
Mon, Jan 28, 2019
Slow milesFast milesTotal Distance
3.250.003.25

Tick tock Jan is moving fast. Basement roll time to the dance mix.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Tue, Jan 29, 2019
Slow milesFast milesTotal Distance
0.000.000.00

SpIN with JoriT

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Wed, Jan 30, 2019
Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the beat

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Thu, Jan 31, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with Missy

Spin with Hughey

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Fri, Feb 01, 2019
Slow milesFast milesTotal Distance
3.300.003.30

Cold showers and cold temps = tm run

Adrenaline CoolGrey Miles: 3.30
Add Comment
Sat, Feb 02, 2019
Slow milesFast milesTotal Distance
4.100.004.10

Change of sceanary tm rolling at the gyM looking out over the OV..Nice.

Adrenaline CoolGrey Miles: 4.10
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Totals
Slow milesFast milesTotal Distance
13.900.0013.90
Adrenaline CoolGrey Miles: 13.90
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