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Week starting Jan 27, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
19.770.0019.77
Adrenaline Green Miles: 16.60Adrenaline Grey Miles: 3.17
Mon, Jan 28, 2013
Slow milesFast milesTotal Distance
3.300.003.30

Early gYm session. 1 Hr Runners Boot Camp. Tuff Grinder today! Maybe slopes tomorrow...YO.

Adrenaline Green Miles: 3.30
Comments(2)
Tue, Jan 29, 2013
Slow milesFast milesTotal Distance
3.100.003.10

1 Hr of SpIN. Crazy tough class this AM. Then hit the Tm for a 5k or 3.1 miles. Felt aight.

Adrenaline Green Miles: 3.10
Comments(3)
Wed, Jan 30, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Full Day on the slopes up at Basin! Waist deep pow all Day long!! Legs are complete Jello Sauce!

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Thu, Jan 31, 2013
Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time. Tm and Track combo. Legs are Heavy from Skiing the last two days. Best snow of the year so far.

Adrenaline Green Miles: 7.10
Comments(2)
Fri, Feb 01, 2013
Slow milesFast milesTotal Distance
3.100.003.10

TRX session at the gym followed by a speedy 5k on the track. Class was a good workout for shizzle, but the run put the frosting on the cake... if you know what I mean.

Adrenaline Green Miles: 3.10
Add Comment
Sat, Feb 02, 2013
Slow milesFast milesTotal Distance
3.170.003.17

Snowbasin in the morning.. Running outside in Shorts in the afternoon. All on Feb 2nd I'll take it! Had to eek out a quick run before the sunshine went behind the mtns..

Adrenaline Grey Miles: 3.17
Comments(3)
Totals
Slow milesFast milesTotal Distance
19.770.0019.77
Adrenaline Green Miles: 16.60Adrenaline Grey Miles: 3.17
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