rule #1 Cardio...rule #4 Doubletap...

December 28, 2025

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Mon, Jan 28, 2013
Slow milesFast milesTotal Distance
3.300.003.30

Early gYm session. 1 Hr Runners Boot Camp. Tuff Grinder today! Maybe slopes tomorrow...YO.

Adrenaline Green Miles: 3.30
Comments
From Rob on Mon, Jan 28, 2013 at 12:26:52 from 206.81.136.61

But tomorrow's a work day....

From gdoc on Mon, Jan 28, 2013 at 18:01:00 from 98.202.193.212

ski it up

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