rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 26, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
24.12	1.00	25.12

Mon, Oct 27, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Aloha - Great Morning run in the Maui air with Gdoc. We hit the Wailea beach path loop. 5 miles. Got out a little late so, it was hotter then I wanted it to be. Can't beat being over here though. Right calf a little sore from running on the beach I think....

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Tue, Oct 28, 2008

Slow miles	Fast miles	Total Distance
3.10	1.00	4.10

Early morning snorkel and boogie boarding.. Counting 3 running miles.. J/K. Saw an awesome huge turtle snokeling this morning. Ate at Charlies for breakfest and then decided I better get a run in. Hit the fitness room for a tm run... I know crazy. It was to hot by the time I decided to go... 2 miles at 8:00, then 7:53, 7:24 incline up and down.

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Thu, Oct 30, 2008

Slow miles	Fast miles	Total Distance
5.02	0.00	5.02

Awesome early morning run along wailea coast line. Felt really good. 5 mile run. Back to reality tonight.

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Sat, Nov 01, 2008

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Awesome Middle Fork loop this morning with Booth. Headed out around 8:00 - still dark. Daylight savings tonight! Good pace for me throughout the run. I haven't done much distance work lately. We avg'd 8:11 for the run. Missed the pacific ocean, but this place is a bit of heaven too.

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Totals

Slow miles	Fast miles	Total Distance
24.12	1.00	25.12

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