| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
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| Mid Mountain 26.2 (Park City) |
1
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| Ultras |
Completed |
| Squaw Peak 50M |
1
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| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
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Ukraine Can Win With Crowdfunded Drones!
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| | Slow miles | Fast miles | Total Distance | | 40.35 | 0.00 | 40.35 |
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| Cascadia 10 Green Miles: 40.35 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin Bike for 40 Mins
Eliptical
Rower
Exercises
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
| Early North Arm run from TH to Ramp with Matt. Felt great! Knee held up ok. Will slowly start running again. Hopefully... Trail was sweet.
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| Cascadia 10 Green Miles: 4.35 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin Bike
Stair Climber
Rower
odds and ends
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Wheelers with Matt/Taylor/Tracy... was sweet. Felt good to get some dirt and rock underfoot. Icebox perfect.
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| Cascadia 10 Green Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Another sweet moring with a random crew.. Taylor/Cecil/Tracy/Matt/Brian/Fisher.. same loop. Felt great. Ice Box is bombing right now..
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| Cascadia 10 Green Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| gYm time... Bike / rower / Stepper / Eliptical / Free time.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Sweet morning up Wheelers loop with Matt and Tracy. Need to start ramping this up..
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| Cascadia 10 Green Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Wheelers five with Tracy and Matt. Good times..
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| Cascadia 10 Green Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Mid Afternoon roaster on the Wheelers five. Felt aiight.
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| Cascadia 10 Green Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Happy Memorial Day to everyone. Luke pushed me over the edge in joining the Booth crew on their journey. We went up a new SeaDub trail next to the FireTrail.. it's a punisher climb up to the normal Skyline trail. Everyone was feeling good so we rolled it on out to Lewis.. and back.. Sweet times.
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| Cascadia 10 Green Miles: 11.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 40.35 | 0.00 | 40.35 |
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| Cascadia 10 Green Miles: 40.35 |
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