rule #1 Cardio...rule #4 Doubletap...

Week starting Oct 28, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
14.680.0014.68
Adrenaline Grey Miles: 1.02Adrenaline Green Miles: 6.10Cascadia 7 Green Miles: 7.56
Slow milesFast milesTotal Distance
1.020.001.02

Early SpIn session - total Sweat-fest today.. Grab that beat. Good session. Then a shake out mile on the rollers. Legs more sore from Sat. then they should be.. must be losing more fitness than expected...

 

Adrenaline Grey Miles: 1.02
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

Early gym Time. Wanted to get out last night, but got spooked. Felt way harder today than it should have... I need to focus on some consistency - YO.

Adrenaline Green Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
7.560.007.56

Early trail session down around Pineview. Took the old Highway trail that surfaces when the water is low enough and then out to Skyline west and back along the North Arm. Beautiful November Morn!

Cascadia 7 Green Miles: 7.56
Comments(2)
Slow milesFast milesTotal Distance
14.680.0014.68
Adrenaline Grey Miles: 1.02Adrenaline Green Miles: 6.10Cascadia 7 Green Miles: 7.56
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